200 Year Life Project Health and Longevity Poll

Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?

Bygary leland

I’m trying to live to 200, and I want to know what you think. Every week I’m asking one quick question about health and longevity. Pick your answer below. You can only vote once.

Next week I’ll post the results here on the blog. The answers will also go into my book, The 200 Year Life Project, in the chapter on what the survey says.

This Week’s Question

Have you ever tried walking backwards for exercise?
One vote per person. Results go up on the blog next week.

My Answer

Yes, I do it regularly. Kathy and I walk backwards for part of every morning walk. This week I went from tiny steps to walking all the way up our hill backwards in five days.

Watch me make it to the top: Walking Backwards Uphill at 71 (YouTube Short)

Share this poll with a friend and see how your answers compare. Come back next week for the results and a new question.

I am not a doctor, and I am definitely not your doctor.

Live long and prosper,
Gary

These are products I use on my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you.

See more products →
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