My ProtocolsFitnessChanges & Results

My Blood Tests and Biomarker Results

Gary Leland's Function Health Biomarker Tracker
DOB: March 1, 1955 currently 71 years old - January 6, 2026 biological age 58 - June 30, 2026 biological age 56
Category Biomarker Unit Optimal / Ref Jan 6, 2026 Jun 30, 2026
ResultStatus ResultStatus
Autoimmunity Antinuclear Antibodies (ANA) Screen Negative Positive Out of Range
Autoimmunity Antinuclear Antibodies (ANA) Titer <1:40 1:40 Out of Range
Autoimmunity Antinuclear Antibodies (ANA) Pattern — Nuclear, Homogeneous Other
Autoimmunity Rheumatoid Factor (RF) IU/mL <14 <10 In Range
Biological Age Biological Age years lower = younger 58 Years Other 56 Years
Blood Hematocrit % 41-50 42.1 In Range 45.5 In Range
Blood Hemoglobin g/dL 13.5-17.5 14 In Range 15 In Range
Blood MCH pg 27-33 31.9 In Range 31.6 In Range
Blood MCHC g/dL 32-36 33.3 In Range 33 In Range
Blood MCV fL 80-100 95.9 In Range 96 In Range
Blood MPV fL 9-13 9.7 In Range 9.8 In Range
Blood Platelet Count Thousand/uL 150-400 319 In Range 237 In Range
Blood RBC Count Million/uL 4.2-5.8 4.39 In Range 4.74 In Range
Blood RDW % 11.5-14.5 11.8 In Range 11.9 In Range
Blood ABO Group — O Other
Blood Rhesus (Rh) Factor — Rh(d) Positive Other
Electrolytes Calcium mg/dL 8.6-10.3 8.9 In Range 9.2 In Range
Electrolytes Carbon Dioxide mmol/L 20-29 23 In Range 25 In Range
Electrolytes Chloride mmol/L 98-107 105 In Range 103 In Range
Electrolytes Magnesium, RBC mg/dL 4.2-6.8 4.4 In Range
Electrolytes Potassium mmol/L 3.5-5.1 3.7 In Range 3.7 In Range
Electrolytes Sodium mmol/L 135-146 141 In Range 139 In Range
Environmental Toxins Lead mcg/dL <3.5 <1.0 In Range
Environmental Toxins Mercury mcg/L <10 <5 In Range
Heart Total Cholesterol mg/dL <200 135 In Range 147 In Range
Heart LDL-Cholesterol mg/dL <100 82 In Range 89 In Range
Heart HDL-Cholesterol mg/dL >40 40 In Range 45 In Range
Heart Non-HDL Cholesterol mg/dL <130 95 In Range 102 In Range
Heart Triglycerides mg/dL <150 47 In Range 44 In Range
Heart Total Cholesterol / HDL Ratio <3.5 3.4 In Range 3.3 In Range
Heart hs-CRP mg/L <1.0 0.3 In Range <0.2 In Range
Heart Apolipoprotein B (ApoB) mg/dL <90 69 In Range
Heart Lipoprotein (a) nmol/L <75 <10 In Range
Heart LDL Particle Number nmol/L <1000 1356 Above Range
Heart LDL Small nmol/L <142 231 Above Range
Heart LDL Medium nmol/L <215 293 Above Range
Heart LDL Pattern A (large) B Out of Range
Heart LDL Peak Size Angstrom >222.9 217.2 Below Range
Heart HDL Large nmol/L >6729 4930 Below Range
Immune Regulation WBC Count Thousand/uL 3.4-10.8 7.5 In Range 6 In Range
Immune Regulation Neutrophils cells/uL 1500-7800 5805 In Range 4296 In Range
Immune Regulation Lymphocytes cells/uL 850-3900 975 In Range 1026 In Range
Immune Regulation Monocytes cells/uL 200-950 638 In Range 534 In Range
Immune Regulation Eosinophils cells/uL 15-500 53 In Range 102 In Range
Immune Regulation Basophils cells/uL 0-200 30 In Range 42 In Range
Immune Regulation Neutrophils % % — 77.4 Other 71.6 Other
Immune Regulation Lymphocytes % % — 13 Other 17.1 Other
Immune Regulation Monocytes % % — 8.5 Other 8.9 Other
Immune Regulation Eosinophils % % — 0.7 Other 1.7 Other
Immune Regulation Basophils % % — 0.4 Other 0.7 Other
Kidney Creatinine mg/dL 0.76-1.27 0.69 Below Range 0.81 In Range
Kidney BUN mg/dL 8-27 12 In Range 13 In Range
Kidney BUN / Creatinine Ratio 9-23 17 In Range
Kidney eGFR mL/min/1.73m2 >59 100 In Range 94 In Range
Kidney Albumin, Random Urine mg/dL — 0.3 Other
Liver ALT U/L 0-44 9 In Range 9 In Range
Liver AST U/L 0-40 12 In Range 12 In Range
Liver ALP U/L 44-121 48 In Range 42 In Range
Liver GGT U/L 0-65 19 In Range
Liver Albumin g/dL 3.6-5.1 4.1 In Range 4.4 In Range
Liver Globulin g/dL 1.9-3.7 2.2 In Range 2.1 In Range
Liver Albumin / Globulin Ratio 1.0-2.5 1.9 In Range 2.1 In Range
Liver Total Protein g/dL 6.0-8.5 6.3 In Range 6.5 In Range
Liver Total Bilirubin mg/dL 0.2-1.2 0.7 In Range 0.9 In Range
Male Health Testosterone, Total ng/dL 264-916 1159 Above Range
Male Health Testosterone, Free pg/mL 46-224 85.9 In Range
Male Health SHBG nmol/L 17-77 86 Above Range
Male Health DHEA Sulfate mcg/dL 30-135 59 In Range
Male Health Estradiol (E2) pg/mL — 66 Other
Male Health FSH mIU/mL — 6.2 Other
Male Health LH mIU/mL — 5.4 Other
Male Health Prolactin ng/mL — 3.1 Other
Male Health PSA, Total ng/mL <4.0 0.2 In Range
Male Health PSA, Free ng/mL — 0.1 In Range
Male Health PSA %, Free % >25 50 In Range
Metabolic Glucose mg/dL 70-99 81 In Range 74 In Range
Metabolic Hemoglobin A1c (HbA1c) % <5.7 5.1 In Range 5 In Range
Metabolic Insulin uIU/mL 2-19 3.1 In Range 2.9 In Range
Metabolic Leptin ng/mL 0.5-13.8 1 In Range
Metabolic Uric Acid mg/dL 3.7-8.6 6.2 In Range
Nutrients Iron mcg/dL 38-169 185 Above Range
Nutrients Iron % Saturation % 15-55 72 Above Range
Nutrients Iron Binding Capacity mcg/dL 250-450 256 In Range
Nutrients Ferritin ng/mL 30-400 91 In Range
Nutrients Vitamin D ng/mL 30-100 (>150) Above Range
Nutrients Zinc mcg/dL 60-130 57 Below Range
Nutrients Homocysteine umol/L <15 9.2 In Range
Nutrients Methylmalonic Acid (MMA) nmol/L <250 148 In Range
Nutrients Omega-3 Total / OmegaCheck % by wt >5.4 5.5 In Range
Nutrients Omega-3: DHA % by wt — 3.4 In Range
Nutrients Omega-3: EPA % by wt — 1.1 In Range
Nutrients Omega-3: DPA % by wt — 1 In Range
Nutrients Omega-6: Arachidonic Acid % by wt — 10.1 In Range
Nutrients Omega-6: Linoleic Acid % by wt >18.9 17.5 Below Range
Nutrients Omega 6/3 Ratio <8 5.5 In Range
Nutrients Arachidonic Acid/EPA Ratio <11 9.1 In Range
Pancreas Amylase U/L 28-100 32 In Range
Pancreas Lipase U/L 11-82 14 In Range
Stress & Aging Cortisol mcg/dL 4-22 5.9 In Range
Stress & Aging DHEA Sulfate mcg/dL 30-135 59 In Range
Thyroid TSH mIU/L 0.45-4.5 1.67 In Range
Thyroid Thyroxine (T4) Free ng/dL 0.82-1.77 1.3 In Range
Thyroid Triiodothyronine (T3) Free pg/mL 2.0-4.4 2.9 In Range
Thyroid Thyroid Peroxidase Antibodies (TPO) IU/mL <9 <1 In Range
Thyroid Thyroglobulin Antibodies (TgAb) IU/mL <1 <1 In Range
Urine pH 5.0-8.0 5.5 In Range <=5.0 In Range
Urine Specific Gravity 1.005-1.030 1.006 In Range 1.008 In Range
Urine Ketones Negative Negative In Range Trace Out of Range
Urine Glucose Negative Negative In Range Negative In Range
Urine Protein Negative Negative In Range Negative In Range
Urine Occult Blood Negative Negative In Range Negative In Range
Urine Leukocyte Esterase Negative Negative In Range Negative In Range
Urine Nitrite Negative Negative In Range Negative In Range
Urine Bilirubin Negative Negative In Range Negative In Range
Urine Bacteria None Seen None Seen In Range None Seen In Range
Urine WBC None Seen None Seen In Range None Seen In Range
Urine RBC None Seen None Seen In Range None Seen In Range
Urine Squamous Epithelial Cells None Seen None Seen In Range None Seen In Range
Urine Hyaline Casts None Seen None Seen In Range None Seen In Range
Urine Appearance Clear Clear In Range Clear In Range
Urine Color Yellow Yellow In Range Yellow In Range

Whole Genome Test

Human Longevity, Inc. — whole genome sequencing. Results reviewed August 2026, at age 71. One-time test, so it is not tracked twice a year like the blood panel above.

Category Finding Result
MONOGENIC Single-gene disease variants (2,011 genes screened) None found
LONGEVITY FOXO3 Favorable variant at both sites tested
RISK — HIGH Rheumatoid arthritis 96th percentile — 1.8× average
RISK — HIGH Atrial fibrillation 92nd percentile — 1.9× average
RISK — LOW Age-related macular degeneration 1st percentile
RISK — LOW Colorectal cancer 2nd percentile
RISK — LOW Type 2 diabetes 4th percentile
RISK — LOW Melanoma 5th percentile
RISK — LOW Blood clots (venous thromboembolism) 6th percentile
RISK — LOW Prostate cancer 20th percentile
RISK — LOW Coronary artery disease 32nd percentile
CANCER OVERALL Eight cancers screened Six below average risk
LIPIDS LDL, total cholesterol, HDL, triglycerides All below average genetic risk

Genome Said, Blood Said

The reason to put these on one page: the genome makes predictions, and the panel above measures whether they came true.

Marker Genome predicted Blood measured Verdict
Vitamin B12 Reduced levels likely Methylmalonic acid normal Prediction wrong
Vitamin D Susceptible to deficiency Above reference range Right, but I overcorrected — cutting the dose
Vitamin B6 Decreased levels likely Not yet on my panel Open — adding it to the January 2027 draw

What is not published here, on purpose. My raw genotypes, variant IDs, carrier status and drug-metabolism results stay private. Raw genetic data is permanent and identifying, it says things about my children they did not choose to make public, and GINA protects you on health insurance and employment but not on life, long-term care or disability insurance. Everything above is conclusions, not source data.

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