Past Newsletters
I’m over 70 and trying to live to 200. Every week I send one email with what I tested on my own body, what my numbers did, and what I’m keeping.
The 200 Year Life Project Newsletter
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Every Past Issue
Week Ending November 2, 2026
Sent November 3, 2026
My PhenoAge came back at 55.6. Plus what a month on a glucose monitor taught me, and the balance routine I do on every walk.
Week Ending October 26, 2026
Sent October 27, 2026
Two cloves before bed took my wake-up glucose from about 92 to the high 70s. Plus the sit-to-stand and one-foot balance tests, and why I take 9 grams of glycine.
Week Ending October 20, 2026
Sent October 20, 2026
I went from tiny steps to walking backwards up our hill in five days. Plus why I ordered tadalafil, and Liz Parrish on her gene therapy.
Week Ending October 13, 2026
Sent October 13, 2026
Why life expectancy nearly doubling makes 200 less crazy. Plus how I use free AI to read my blood tests, and starting kefir and kimchi.
Week Ending October 7, 2026
Sent October 7, 2026
Dr. Michael Roizen on your real age, and why I wear a glucose monitor without diabetes. Plus garlic, L-theanine and my first poll.
Week Ending September 28, 2026
Sent September 29, 2026
My full body MRI from booking to results: nothing urgent. Plus why I aim for 7,500 steps a day, not 10,000.
Week Ending September 21, 2026
Sent September 23, 2026
How quitting diet soda took off 30 pounds, and why I drink lemon water before coffee. Plus my interview with Stu Lackey on bitcoin health savings accounts.
Week Ending September 14, 2026
Sent September 15, 2026
How apple cider vinegar got me off an 8-year heartburn prescription. Plus walking with a 20-pound vest, and a year of Blueprint Cocoa.
Week Ending September 7, 2026
Sent September 8, 2026
Why 15 grams of creatine and MCT oil go in my coffee for brain health. Plus a new biological age test and seven months of Qitone.
The 200 Year Life Project Newsletter
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