My Longevity Fitness Routine
The exercises I do every day for The 200 Year Life Project. None of it needs a gym — a few dumbbells, a walk and about half an hour. Tap Read or Video on any one to see why I do it.
16Daily exercises
7,500Step goal
3.5 miWalked daily
DailyEvery day
🏋️ Dumbbells 4
Twist2 sets of 21 · 5 lb
Curls2 sets of 15 · 15 lb
Overhead Triceps2 sets of 21 · 15 lb
⚖️ Balance 3
Toe-to-Heel40 ft
✨ Miscellaneous 6
Respiratory Trainer2 sets of 10
Jumping in Place2 sets of 21 jumps
Red Light Mask20 min
🚶 Walking 1
Daily walk7,500 steps a day, counted by my iPhone
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I am not a doctor, and I am definitely not your doctor. Check with your physician before starting any exercise routine.
