Personal Results
The changes I’ve made since starting The 200 Year Life Project on August 15th, 2025 — results in my own body.
- Discontinued high blood pressure medicine
- Discontinued antacid (prescribed for twice a day)
- Discontinued prescription for sleep
- Sleep average 7.5 hours a night (up from 4 to 5 hours)
- Lowest weight since high school (184 pounds)
- No longer need CPAP for sleeping
- Way more flexible
- Brain fog gone
Change
What Changed
Notes
Health
Deodorant
No aluminum
Soap ▶️ Watch
Stopped using commercial soap
Dental
Oil Pulling ▶️ Watch
Coconut oil
WaterPic ▶️ Watch
Cordless
Tongue Scraper ▶️ Watch
Copper
General
Remove Plastics ▶️ Watch
No plastic water bottles · Stainless steel straw for Stanley Cups · Bamboo bristle brush for cleaning dishes · Replaces plastic kitchen utensils
Remove Fluorescent Tubes ▶️ Watch
Replace with LED Tubes
Keep Incandescent Bulbs ▶️ Watch
Replace LED bulbs with incandescent
Cut Sugar Consumption ▶️ Watch
Quit Drinking Alcohol ▶️ Watch
New Products / Product Changes
Coffee Pot ▶️ Watch
No plastic pods or paper filters
Shungite Bracelet ▶️ Watch
Elite shungite
Air Purifier ▶️ Watch
Winix 5520
Water Filter ▶️ Watch
Under sink
Sleep Eye Mask ▶️ Watch
While sleeping
Smart Light Bulbs ▶️ Watch
In master bedroom
I am not a doctor so check with your doctor before following any of my protocols.