Personal Results
The changes I’ve made since starting The 200 Year Life Project on August 15th, 2025 — results in my own body.
- Discontinued high blood pressure medicine
- Discontinued antacid (was prescribed twice a day)
- Discontinued prescription for sleep
- Sleep average now 7.5 hours a night (up from 5 hours)
- Lowest weight since high school (184 pounds)
- No longer need CPAP for sleeping
- Way more flexible
- Brain fog almost gone
Change
What Changed
Notes
Health
B-12 Injection
Started B-12 injections
Deodorant
Switched to no aluminum
Soap
Stopped using commercial soap
Dental
Oil Pulling
Coconut oil
WaterPic
Cordless
Toothpaste
CardioSmile — no fluoride
Blog Post
Tongue Scraper
Copper
General
Remove Plastics
No plastic water bottles · stainless steel straw for Stanley Cups · bamboo bristle brush for dishes · replaced plastic kitchen utensils
Remove Fluorescent Tubes
Replaced with LED tubes
LED are better
Keep Incandescent Bulbs
Replaced LED bulbs with incandescent
Cut Sugar Consumption
Quit Drinking Alcohol
New Products / Product Changes
Coffee Pot
No plastic pods or paper filters
Shungite Bracelet
Elite shungite
Experimenting
Air Purifier
Winix 5520
Hume Scale
Health metrics
Ultrahuman Ring
Health metrics
Blog Post
Water Filter
Under sink
GroundLuxe Grounding Sheets
Top & bottom sheets with pillow case
Sleep Eye Mask
While sleeping
Love this
Loop Quiet Ear Plugs
While sleeping
Smart Light Bulbs
In master bedroom
I am not a doctor so check with your doctor before following any of my protocols.