My Longevity Changes and Results
Everything I have changed since starting The 200 Year Life Project on August 15th, 2025 — and what it has done for me so far. Tap Read, Watch or Buy on any change to see why I made it.
8Results
21Changes made
415Days in
✅ My Results 8
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Discontinued high blood pressure medicine
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Discontinued antacid (prescribed for twice a day)
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Discontinued prescription for sleep
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Sleep average 7.5 hours a night (up from 4 to 5 hours)
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Lowest weight since high school (184 pounds)
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No longer need CPAP for sleeping
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Way more flexible
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Brain fog gone
🦷 Dental 4
Oil PullingCoconut oil
WaterPicCordless
Tongue ScraperCopper
🏠 General 5
Remove PlasticsNo plastic water bottles · Stainless steel straw for Stanley Cups · Bamboo bristle brush for cleaning dishes · Replaces plastic kitchen utensils
Remove Fluorescent TubesReplace with LED Tubes
Keep Incandescent BulbsReplace LED bulbs with incandescent
Cut Sugar Consumption
Quit Drinking Alcohol
📦 New Products / Product Changes 10
Shungite BraceletElite shungite
Air PurifierWinix 5520
Water FilterUnder sink
Smart Light BulbsIn master bedroom
Some “Buy” buttons are affiliate links. If you buy through them I may earn a small commission at no extra cost to you. See my protocols, my fitness routine and my test results.
I am not a doctor, and I am definitely not your doctor. Check with your physician before following any of my protocols.