Review of the Ultrahuman Ring After 4 Months and One Week Without It
Three days into an Alaska cruise my Ultrahuman Ring died and the charger was in Texas. That week told me more about the ring than the four months before it. An honest review at 71.
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Is Sleeping With Your Phone Next to Your Head Bad for You?
Yes — but not because of radiation. The RF evidence is unresolved and probably small. The behavioral evidence is settled and large. Here is what your phone actually does to your sleep, and why it matters more after 60.
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Magnesium Glycinate for Sleep: My Nightly Dose at 71
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
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Glycine for Sleep: How I Use It at 71
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
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Chamomile Tea for Sleep: My Wind-Down Ritual at 71
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
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Earplugs for Sleep: Blocking Noise for Better REM at 71
Sleep is when the body repairs DNA and clears brain waste. Modern life is noisy. I wear high-quality earplugs every night, paired with blackout curtains.
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Grounding Sheets: Why I Sleep Connected to the Earth at 71
Every hour of sleep is a chance to repair. I sleep on grounding sheets, connected to the earth every night. Here’s the reasoning and what I’ve noticed.
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Hot Shower Before Bed: Why It Helps You Sleep Deeper
Sleep is the ultimate recovery tool — cellular repair, hormone balance, cognition. A hot shower before bed is one of the simplest ways to get more of it.
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TrueDark Glasses Review: Blocking Junk Light at 71
I wear TrueDark glasses every night, 1-2 hours before bed. Here’s what blue light blocking glasses actually do for sleep, what my Ultrahuman Ring data showed after adding them, and why they matter more after 60.
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Enhancing My Sleep with the Ultrahuman Ring
As part of my ongoing 200-Year Life Project, where I’m exploring every tool, habit, and innovation that could help extend my lifespan and optimize health, I’ve been diving deep into wearable tech. Today, I want to share my experience with the Ultrahuman Ring that’s revolutionized how I track and improve my sleep. If you’re like…
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