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Can you sit on the floor and stand back up without using your hands? Two large studies link this simple sit-to-stand test to how long adults over 50 live. Here is how to take it, how to score it, and how to improve.
More than half of people aged 71 to 75 cannot stand on one foot for ten seconds, and the ones who fail that test are far more likely to die within seven years. Here is the test, the research behind it, and the two-minute balance routine I do every morning and night at 71.
I take 9 grams of glycine every night before bed. Here is why, what the sleep and GlyNAC research actually shows at 71, and where the evidence runs out.
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