Longevity Poll: How Many Hours Do You Sleep Most Nights?
Weekly longevity poll: how many hours do you sleep most nights? Vote once, and see the results next week on the blog.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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Can Stress Cause Shoulder Pain? What Happened to Me at 71
I never get stressed. Then my wife had an 11-hour surgery, and I woke up with sharp shoulder pains. Here is what stress does to your muscles, and why it matters for longevity.
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The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?
From the Blog
See more posts →Longevity Poll: How Many Hours Do You Sleep Most Nights?Weekly longevity poll: how many hours do you sleep most nights? Vote once, and see the…Can Stress Cause Shoulder Pain? What Happened to Me at 71I never get stressed. Then my wife had an 11-hour surgery, and I woke up with…The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?Can you sit on the floor and stand back up without using your hands? Two large…I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?More than half of people aged 71 to 75 cannot stand on one foot for ten…Glycine at 71: Why I Take 9 Grams Every Night for Sleep and GlutathioneI take 9 grams of glycine every night before bed. Here is why, what the sleep…Kefir After 70: Why I’m Adding Fermented Milk to My Daily ShakeI'm adding half a cup of plain kefir to my daily protein shake. Here's what kefir…Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?Weekly longevity poll: have you ever tried walking backwards for exercise? Vote once, and see the…Why I Ordered Tadalafil at 71: The Longevity Drug in Bryan Johnson’s StackTadalafil is on Bryan Johnson’s daily protocol for endothelial function, not for the reason most men…Shorts
See more shorts →
I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight DementiaMy Favorite Products
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Can you sit on the floor and stand back up without using your hands? Two large studies link this simple sit-to-stand test to how long adults over 50 live. Here is how to take it, how to score it, and how to improve.
Featured Playlist
See more videos →
►This Scientist Says You Can't Live Past 125 (Until Now)
►Aubrey de Grey: Aging Is a Maintenance Problem
►Dr. Michael Roizen: What’s Your Real Age?
►Richard Rossi Started a 50-Person Longevity Group
►She Says Gene Therapy Made Her 20 Years Younger
►The 200 Year Life Project MasterMind Group Will Be Epic
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