The 200 Year Life Project

    71Years Old
    56Biological Age
    15Age Difference
    126Years Till 200
    Blood Test Results

    Featured Playlist

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    This Scientist Says You Can't Live Past 125 (Until Now)►
    This Scientist Says You Can't Live Past 125 (Until Now)
    She Says Gene Therapy Made Her 20 Years Younger►
    She Says Gene Therapy Made Her 20 Years Younger
    My Lunch Is a Blender Full of Anti Aging Weapons►
    My Lunch Is a Blender Full of Anti Aging Weapons
    We Just Joined a Secret Live to 200 Mastermind►
    We Just Joined a Secret "Live to 200" Mastermind
    They Told Me Lourdes Holy Water Heals. So I Drank It►
    They Told Me Lourdes Holy Water Heals. So I Drank It
    I Mastered Sleep at 71. You Have ZERO Excuses Left►
    I Mastered Sleep at 71. You Have ZERO Excuses Left
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  • Your Morning Coffee Might Be Protecting Your Brain (132,000-Person Study)

    ByGary Leland
    MEET GARY

    Who's chasing 200?

    "Every single time, people laughed. Every single time, they were wrong."

    He built one of the first online stores back in 1995, became one of the first 50 podcasters in the world (now in the Podcast Hall of Fame), and got into Bitcoin in 2017. People doubted every one of those moves — and every time, being early paid off. The Mayor of Arlington even proclaimed March 1st “Gary Leland Day.”

    Now he’s betting early again, on himself. He smoked three packs a day for 20 years, drank too much, and ballooned to over 350 pounds. He turned it around: down to 184, sleeping better than he did at 40, and dead serious about being the first person to reach 200 in peak health. He shares every step, free, so you can copy it.

    From the Blog

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    THE WEEKLY WEAPON · FREE

    Longevity weapons in your inbox, every week.

    Subscribe and get The 200 Year Life Protocols free — supplements, sleep hacks, and habits I use in my push to 200. Steal all of it.

    Already subscribed? Download the guide instantly →

    Shorts

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    200 Year Life Project Mastermind - Coming Soon

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    Everything Gary Is Doing Is Public

    ProtocolTests & StatsChanges & ResultsFitness

    A major JAMA study of 131,821 people over 43 years found the top caffeinated-coffee drinkers had an 18% lower dementia risk — with a sweet spot at 2-3 cups a day. Decaf showed no benefit.