Breathing Trainer for Seniors: Why I Use the Bodyssey ABT-X at 71
Your breathing muscles age like every other muscle. Here is why I train mine with the Bodyssey ABT-X, and the study that tied 30 breaths a day to lower blood pressure.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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CardioSmile Toothpaste Review: My Results After Almost a Year at 71
The short version: I’ve brushed with CardioSmile’s fluoride-free Breath of Life toothpaste twice a day since January, almost a year now. It’s designed to protect the mouth bacteria that turn dietary nitrate into nitric oxide, the molecule that keeps blood vessels flexible and blood pressure in check. My gums feel healthier and I have less…
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Longevity Poll: Would you try an experimental longevity therapy?
From the Blog
See more posts →Breathing Trainer for Seniors: Why I Use the Bodyssey ABT-X at 71Your breathing muscles age like every other muscle. Here is why I train mine with the…CardioSmile Toothpaste Review: My Results After Almost a Year at 71The short version: I’ve brushed with CardioSmile’s fluoride-free Breath of Life toothpaste twice a day since…Longevity Poll: Would you try an experimental longevity therapy?Weekly longevity poll: would you try an experimental longevity therapy? Vote once, and see the results…I Love the Don’t Die App. Does Bryan Johnson Join the Conversation?I enjoy Bryan Johnson’s Don’t Die app and post there every day. But does Bryan himself…Why I Joined the Lifeboat Foundation in My Quest to Live to 200The Lifeboat Foundation invited me onto its Advisory Board. Here is what Lifeboat is, why protecting…Wobble Board Balance Training for Seniors: Why I Added One at 71I added a wooden wobble board to my daily balance routine at 71. Here is why…Longevity Poll: Do you believe a human alive today will reach 200?Weekly longevity poll: do you believe a human alive today will reach 200? Vote once, and…Algae for Longevity After 70: My Upcoming Interview With Dr. Catharine Arnston (Send Me Your Questions)UPCOMING INTERVIEW: Dr. Catharine Arnston, founder of ENERGYbits, is coming on The 200 Year Life Project…Shorts
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How Fast You Walk After 70 Predicts How Long You’ll Live
My Biological Age Is 56 at 71: What I Changed to Get 15 Years Younger
5 Signs You’ll Live a Long Life After 70 (I Check Them on Myself)
Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without DiabetesFree • One email every TuesdayGet My Free ProtocolsEvery supplement, habit and workout I use, plus a weekly email with my newest experiments and my real numbers, good and bad.Send Me the Protocols →The man behind the experimentMeet GaryEarly e-commerce in 1995, podcasting in 2004, Bitcoin in 2017. Now I am betting on living to 200. Here is who I am and why I am doing this.More About Gary →Now accepting applications • 10 seatsThe 200 Year Life MastermindTen people serious about living longer, live on Zoom every other week for a year. Compare real data, test what works, and hold each other to it.Apply for a Seat →My Favorite Products
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Telo-Vital Cellular Longevity SupportDeveloped with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.$60 offGaryLeland.com/Telo
ALVARA MycoNectar Mushroom HoneyRaw honey with functional mushrooms, including Lion’s Mane. One teaspoon morning and afternoon.15% offGaryLeland.com/Honey
ENERGYbits Algae TabletsSpirulina and chlorella tablets. One ingredient, zero sugar, swallowed by the handful.20% offGaryLeland.com/bits
Support Your Oral And Systemic HealthThe world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.Discounts varyGaryLeland.com/Toothpaste
A Better Solution for Blood FlowKathy & I are believers. We start every day with it.17.5% offGaryLeland.com/Vinia
Protect Your Hearing Without Tuning Out LifeStylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.Discounts varyGaryLeland.com/Loop
True Dark GlassesI have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.10% off your first orderGaryLeland.com/Glasses
Know More Than Your WeightAdvanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.20% offGaryLeland.com/Hume
Know More. Do More.I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.Discounts varyGaryLeland.com/Ring
Check Your Health. Every Year.160+ lab tests detecting 1000+ conditions. Take control of your health and live better.Discounts varyGaryLeland.com/FunctionWeekly longevity poll: would you try an experimental longevity therapy? Vote once, and see the results next week on the blog.
I'm over 70 and running a public experiment to live to 200 in good health. I test everything on myself and share the numbers, good and bad.
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