Longevity Poll: What worries you most about living to 200?
Weekly longevity poll: what worries you most about living to 200? Vote once, and see the results next week on the blog.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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Longevity Poll: How Long Would You Want to Live?
Weekly longevity poll: how long would you want to live? Vote once, and see the results next week on the blog.
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My Public Longevity Database at 71: Every Supplement, Workout and Blood Test I Track
From the Blog
See more posts →Longevity Poll: What worries you most about living to 200?Weekly longevity poll: what worries you most about living to 200? Vote once, and see the…Longevity Poll: How Long Would You Want to Live?Weekly longevity poll: how long would you want to live? Vote once, and see the results…My Public Longevity Database at 71: Every Supplement, Workout and Blood Test I TrackAt 71 I track every supplement, workout, blood test and change I make on public pages.…Garlic for Longevity at 71: What the Research Says About Living LongerGarlic extended lifespan in mice and worms, is linked to longer lives in people over 80,…L-Theanine at 71: Calm Without SedationWhy I take 400 mg of L-Theanine every night at 71, what three studies actually show…What My Longevity Protocol Actually Costs at 71Every supplement, every shake, every blood test, my DNA test and the MRI I booked, with…Plastic-Free Toothbrush at 71: Why I Put Boar Bristles on My SonicareI swapped the nylon head on my Sonicare for boar bristles on a bamboo base. Why…Ginger at 71: One Of The Newest Things in My StackGinger is the newest thing on my supplement list at 71 — 1,000 mg a day,…Shorts
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Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Did Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71
Curb Walking at 71: The Balance Drill I Sneak Into Every Walk
I Quit Diet Soda Cold Turkey and Lost 30 PoundsMy Favorite Products
See more products →
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Support Your Oral And Systemic HealthThe world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.No code neededDiscounts varyGaryLeland.com/Toothpaste
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Protect Your Hearing Without Tuning Out LifeStylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.No code neededDiscounts varyGaryLeland.com/Loop
True Dark GlassesI have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.No code needed10% off your first orderGaryLeland.com/Glasses
Know More Than Your WeightAdvanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.No code needed20% offGaryLeland.com/Hume
Jaw Training To Tighten My Jaw And Neckline40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.No code needed20% offGaryLeland.com/jawzrsize
Clean Energy, Mental Clarity, Brain HealthFlavorless ketone powder I use for sustained energy and mental clarity.CodeGary1515% offGaryLeland.com/Qitone
Know More. Do More.I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.No code neededDiscounts varyGaryLeland.com/Ring
Check Your Health. Every Year.160+ lab tests detecting 1000+ conditions. Take control of your health and live better.No code neededDiscounts varyGaryLeland.com/Function
At 71 I track every supplement, workout, blood test and change I make on public pages. Here is where to find each one, and how tracking keeps me consistent.
Featured Playlist
See more videos →
►This Scientist Says You Can't Live Past 125 (Until Now)
►Aubrey de Grey: Aging Is a Maintenance Problem
►Dr. Michael Roizen: What’s Your Real Age?
►Richard Rossi Started a 50-Person Longevity Group
►She Says Gene Therapy Made Her 20 Years Younger
►The 200 Year Life Project MasterMind Group Will Be Epic
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