The 200 Year Life Project: Everything I’m Doing to Live to 200

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    Featured Playlist

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    This Scientist Says You Can't Live Past 125 (Until Now)►
    This Scientist Says You Can't Live Past 125 (Until Now)
    Aubrey de Grey: Aging Is a Maintenance Problem►
    Aubrey de Grey: Aging Is a Maintenance Problem
    My Lunch Is a Blender Full of Anti Aging Weapons►
    My Lunch Is a Blender Full of Anti Aging Weapons
    Richard Rossi Started a 50-Person Longevity Group►
    Richard Rossi Started a 50-Person Longevity Group
    They Told Me Lourdes Holy Water Heals. So I Drank It►
    They Told Me Lourdes Holy Water Heals. So I Drank It
    Longevity Escape Velocity: The Idea That Says I'll Reach 200 at 71►
    Longevity Escape Velocity: The Idea That Says I'll Reach 200 at 71

  • Blueprint Cocoa Review at 71: A Year of Cocoa in My Coffee

    ByGary Leland
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    Meet Gary - Gary Leland at his desk with his books and a Bitcoin mug. A longer life. A bigger future. Let's make it happen.
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    The 200 Year Life Mastermind - ten people, one year, live on Zoom

    From the Blog

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    Shorts

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    I Walk With 20 Pounds Strapped to My Chest. The Research Surprised Me.
    I Walk With 20 Pounds Strapped to My Chest. The Research Surprised Me.
    Everything I Take, Written Down. Free When You Subscribe.
    Everything I Take, Written Down. Free When You Subscribe.
    MCT Oil in My Coffee: Fuel for the Brain at 71
    MCT Oil in My Coffee: Fuel for the Brain at 71
    Creatine for Brain Health After 70: Why I Put 15 Grams in My Coffee
    Creatine for Brain Health After 70: Why I Put 15 Grams in My Coffee
    I Quit K-Cups and Still Drank Plastic for Six Months
    I Quit K-Cups and Still Drank Plastic for Six Months
    Half the Funerals I Have Been To Lately Were From Falling Down
    Half the Funerals I Have Been To Lately Were From Falling Down
    I Stopped Watching the Sunrise at 71. That Was a Mistake.
    I Stopped Watching the Sunrise at 71. That Was a Mistake.
    The Bacteria in Your Mouth Ends Up in Your Brain
    The Bacteria in Your Mouth Ends Up in Your Brain
    The $10 Tool That Predicts How Long You’ll Live
    The $10 Tool That Predicts How Long You’ll Live
    Can You Hold a Squat for 20 Seconds? Most People Over 60 Can’t
    Can You Hold a Squat for 20 Seconds? Most People Over 60 Can’t
    I’m Taking a GLP-1 — But Not for Weight Loss
    I’m Taking a GLP-1 — But Not for Weight Loss
    I Sequenced My Entire DNA — All 3 Billion Letters of It
    I Sequenced My Entire DNA — All 3 Billion Letters of It

    My Favorite Products

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    Telo-Vital
    Telo-Vital Cellular Longevity Support
    Developed with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.
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    $60 off
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    Breath of Life Toothpaste
    Support Your Oral And Systemic Health
    The world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.
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    GaryLeland.com/Toothpaste
    Vinia Blood Flow
    A Better Solution for Blood Flow
    Kathy & I have been using it for 6 months and are believers. We start every day with it.
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    Loop Earplugs
    Protect Your Hearing Without Tuning Out Life
    Stylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.
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    GaryLeland.com/Loop
    True Dark Glasses
    True Dark Glasses
    I have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.
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    Hume Body Pod
    Know More Than Your Weight
    Advanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.
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    Jawzrsize
    Jaw Training To Tighten My Jaw And Neckline
    40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.
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    Qitone Ketone Powder
    Clean Energy, Mental Clarity, Brain Health
    Flavorless ketone powder I use for sustained energy and mental clarity.
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    Ultrahuman Ring Air
    Know More. Do More.
    I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.
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    Function Health
    Check Your Health. Every Year.
    160+ lab tests detecting 1000+ conditions. Take control of your health and live better.
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    Gary Leland: 71 years old, biological age 56, 15 years difference, 126 years till 200 - see my blood test results

    I have put a scoop of Blueprint cocoa in my first coffee every morning for almost a year, after seeing it in Bryan Johnson’s protocol. Here is what the largest trial ever run on cocoa flavanols found, why heavy metal testing matters more with cocoa than almost anything else, and what I have actually noticed.