Why I Joined the Lifeboat Foundation in My Quest to Live to 200
The Lifeboat Foundation invited me onto its Advisory Board. Here is what Lifeboat is, why protecting humanity matters if you plan to live to 200, and what comes next.
The 200 Year Life Project: Everything I’m Doing to Live to 200
-
-
Wobble Board Balance Training for Seniors: Why I Added One at 71
I added a wooden wobble board to my daily balance routine at 71. Here is why balance training matters after 70, how I am using it with a timer, and how to use one safely.
-
Longevity Poll: Do you believe a human alive today will reach 200?
From the Blog
See more posts →Why I Joined the Lifeboat Foundation in My Quest to Live to 200The Lifeboat Foundation invited me onto its Advisory Board. Here is what Lifeboat is, why protecting…Wobble Board Balance Training for Seniors: Why I Added One at 71I added a wooden wobble board to my daily balance routine at 71. Here is why…Longevity Poll: Do you believe a human alive today will reach 200?Weekly longevity poll: do you believe a human alive today will reach 200? Vote once, and…Algae for Longevity After 70: My Upcoming Interview With Dr. Catharine Arnston (Send Me Your Questions)Dr. Catharine Arnston, founder of ENERGYbits, is coming on The 200 Year Life Project to talk…ALVARA MycoNectar Review at 71: Eight Functional Mushrooms in One Spoon of HoneyALVARA MycoNectar packs eight functional mushrooms, including Lion's Mane, into raw honey. Here's the cost math…My PhenoAge at 71: The Free Biological Age Score Hiding in Your BloodworkPhenoAge is a free biological age score from nine standard blood markers. At 71, mine is…What a Month of Wearing a Glucose Monitor Taught Me at 71I wore a Stelo glucose monitor for a month and tested single foods on an empty…Longevity Poll: How Many Hours Do You Sleep Most Nights?Weekly longevity poll: how many hours do you sleep most nights? Vote once, and see the…Shorts
See more shorts →
My Biological Age Is 56 at 71: What I Changed to Get 15 Years Younger
5 Signs You’ll Live a Long Life After 70 (I Check Them on Myself)
Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing UrgentFree • One email every TuesdayGet My Free ProtocolsEvery supplement, habit and workout I use, plus a weekly email with my newest experiments and my real numbers, good and bad.Send Me the Protocols →The man behind the experimentMeet GaryEarly e-commerce in 1995, podcasting in 2004, Bitcoin in 2017. Now I am betting on living to 200. Here is who I am and why I am doing this.More About Gary →Now accepting applications • 10 seatsThe 200 Year Life MastermindTen people serious about living longer, live on Zoom every other week for a year. Compare real data, test what works, and hold each other to it.Apply for a Seat →My Favorite Products
See more products →
Telo-Vital Cellular Longevity SupportDeveloped with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.$60 offGaryLeland.com/Telo
ALVARA MycoNectar Mushroom HoneyRaw honey with functional mushrooms, including Lion’s Mane. One teaspoon morning and afternoon.15% offGaryLeland.com/Honey
ENERGYbits Algae TabletsSpirulina and chlorella tablets. One ingredient, zero sugar, swallowed by the handful.20% offGaryLeland.com/bits
Support Your Oral And Systemic HealthThe world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.Discounts varyGaryLeland.com/Toothpaste
A Better Solution for Blood FlowKathy & I have been using it for 6 months and are believers. We start every day with it.17.5% offGaryLeland.com/Vinia
Protect Your Hearing Without Tuning Out LifeStylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.Discounts varyGaryLeland.com/Loop
True Dark GlassesI have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.10% off your first orderGaryLeland.com/Glasses
Know More Than Your WeightAdvanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.20% offGaryLeland.com/Hume
Jaw Training To Tighten My Jaw And Neckline40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.20% offGaryLeland.com/jawzrsize
Know More. Do More.I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.Discounts varyGaryLeland.com/Ring
Check Your Health. Every Year.160+ lab tests detecting 1000+ conditions. Take control of your health and live better.Discounts varyGaryLeland.com/FunctionWeekly longevity poll: do you believe a human alive today will reach 200? Vote once, and see the results next week on the blog.
I'm over 70 and running a public experiment to live to 200 in good health. I test everything on myself and share the numbers, good and bad.
Start Here in 4 Easy Steps
Watch the Project
See all videos →Latest Expert Interview
You must be logged in to post a comment.