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The Good Inside Review: What’s Worth Buying for Longevity at 71

Telo-Vital bottle from The Good Inside by Touchstone Essentials, the supplement line reviewed in this post

I interviewed Dr. Bill Andrews about telomeres a few weeks ago, and by the end of the call I had ordered the supplement he developed. That supplement is sold by a company called Touchstone Essentials, through a storefront called The Good Inside. So I did what I always do before I put something in my body at 71 — I went through the whole site, product by product, claim by claim.

Here is what I found — what impressed me, and where I still have questions.

First, Get the Right Website

This trips people up. goodinside.com is a parenting app from a psychologist named Dr. Becky. The longevity company is thegoodinside.com — with “the” in front. Same two words, completely different business. If you searched and landed on toddler tantrum advice, that is why.

What The Good Inside Actually Is

Telo-Vital bottle from The Good Inside by Touchstone Essentials, the supplement line reviewed in this post

The Good Inside is the retail brand of Touchstone Essentials, a supplement company based in Raleigh, North Carolina, that has been operating since 2011. They are a certified B Corp, they carry a plastic-neutral certification, and they are BBB accredited. The product line is entirely plant-based — organic, non-GMO, vegan, gluten-free across the board.

The catalog breaks into four rough buckets:

  • Zeolite detox — Pure Body and Pure Body Extra, liquid zeolite drops and sprays aimed at heavy metals and environmental toxins
  • Greens and protein — Super Green Juice (44 organic superfoods), Supergreens +D, Organic Super Protein, Organic Super Fiber
  • Targeted formulas — Wellspring for plant omegas, Natto-Clear for circulation, Gluco-Control for blood sugar, Boost Focus Fuel for metabolism
  • Telo-Vital — the telomere product, and the only reason I am on this site

Prices run from $28.95 for a bottle of Pure Body up to $389 for the Healthy Life Pack, which bundles eight products. Everything carries a 30-day money-back guarantee, subscriptions ship free, and a portion of the line is FSA and HSA eligible.

Telo-Vital, Briefly

Telo-Vital is the reason most longevity people find this company at all. It is a one-capsule-a-day telomere supplement developed by Dr. Bill Andrews, built from plant extracts he identified by screening more than 10,000 candidates, and it runs $109 a bottle or $89 on autoship. It is the most interesting thing on the site and the only product here I take.

Where I buy it: Telo-Vital at The Good Inside — that is my affiliate link.

What I Would Like to See Improved

I like this company. That is exactly why I want to be specific about where I would like it to go further.

The zeolite line is where I have questions. Pure Body and Pure Body Extra are built around cleansing heavy metals and environmental toxins, and it is the biggest category on the site. I have not found strong human evidence that oral zeolite meaningfully clears toxins from healthy adults, and a well-functioning liver and kidneys already handle much of that work. It may turn out to do more than the published research has captured so far. For now, it is simply not where I choose to put my own money.

I would like more detail on the labels. Supplement Facts panels are posted as images, and ingredients are grouped into proprietary blends rather than listed at milligrams per ingredient. Proprietary blends are common in this industry and there are real competitive reasons for them. Still, per-ingredient amounts would let me compare these formulas against alternatives and check them against the doses used in research — and I suspect that would work in the company’s favor.

The product copy leans on careful language. Read the product pages closely and you will find “may support,” “helps to,” and “you may notice” doing a lot of work. That phrasing is legally required for supplements, so it is not a knock on this company in particular. It is just a reminder to look at the evidence behind a claim rather than the wording of it.

How the Company Sells, and Why I Am Telling You

Touchstone Essentials sells through affiliates. The site has a “Join Us” button, an Affiliate+ tier, a back office for managing your team, and a downline structure. That is direct sales. It is a legitimate model that plenty of good companies use, and it matters here for one reason worth knowing: many of the Good Inside reviews you will find online were written by people who earn a commission when you buy. That does not make them wrong. It just means the incentive is in the room.

Including this one. I am an affiliate. I get a commission if you order through my link. I did not become one until after I had already bought Telo-Vital with my own money on Dr. Andrews' recommendation, but you deserve to know the incentive is there before you weigh a word I say.

Who This Is For

A good fit if you are already deep into longevity, you are here for Telo-Vital specifically, and you go in understanding that you are supporting an emerging area of science rather than buying a settled result.

Less essential if you are shopping for greens, protein, or omegas. Those products are well made — they are premium versions of things you can also find elsewhere, so it comes down to how much you value the sourcing and the B Corp standards behind them.

And if money is tight, start with the free levers first. Sleep, protein, resistance training, and grip strength will do more for you at 71 than any capsule, here or anywhere else.

My Verdict

The Good Inside is a legitimate, well-run company with one genuinely interesting product and a solid line of everyday staples around it. The B Corp certification and the guarantee are real. Because so much of what is written about this company comes from affiliates, it is worth reading any review — including this one — with that in mind.

For now I buy exactly one thing here. That is not a knock on the rest of the line — it is just where my own priorities sit at 71.


I am not a physician. Nothing here is medical advice, and these statements have not been evaluated by the FDA. Talk to your doctor before starting any supplement, especially if you take prescription medication.

Want to see the rest of what I do? Here is my full protocol list, my fitness routine, and every biomarker I track.

Alaskan King Crab Nutrition: What a $100 Leg Actually Does for Your Body at 71

Alaskan king crab legs on a plate in Ketchikan, Alaska

I was standing on the dock in Ketchikan, Alaska, looking at a chalkboard menu, and the number didn't compute.

One hundred dollars. Per leg.

Not per pound. Not per platter. Per leg.

I'm 71 years old and I've been buying seafood since before some of you were born, and I stood there doing the math twice because I assumed I'd misread it. I hadn't.

I bought one anyway.

Alaskan king crab legs on a plate in Ketchikan, AlaskaHere's the thing about being on a longevity project: you spend a lot of time optimizing, tracking, and saying no to things. Somewhere in there you have to remember that a life worth extending is a life worth enjoying. I was on an Alaska cruise I’d booked as a longevity protocol, standing in the king crab capital of the world. I was not going to walk past it to go find a sandwich.

It was outstanding. Sweet, firm, faintly briny, nothing like the watery stuff that shows up in a grocery-store steam tray. I ate it slowly, which at that price is less discipline than arithmetic.

And then, because this is what I do now, I went back and looked up exactly what I'd just eaten.

What's actually in it

Here's the profile for a 3-ounce serving of cooked king crab leg meat — roughly a modest portion, and considerably less than what I put away in Ketchikan:

Nutrient Amount % Daily Value
Calories ~82
Protein ~16 g ~32%
Fat ~1.3 g ~2%
Vitamin B12 ~9 µg ~370%
Copper ~1 mg ~110%
Selenium ~35 µg ~65%
Zinc ~6 mg ~55%
Omega-3 (EPA+DHA) ~350–400 mg
Sodium ~900 mg ~39%

Read that top section again. Sixteen grams of protein for eighty-two calories.

That is one of the best protein-to-calorie ratios in the entire food supply. Better than chicken breast. Far better than steak. You would have to eat roughly twice the calories in salmon to get the same protein.

Why this matters more after 60 than it did at 40

Protein density fights the thing that actually takes people down. Not heart disease, not cancer — frailty. Sarcopenia, the age-related loss of muscle mass, is the single strongest modifiable predictor of whether you stay independent in your eighties. Older adults also absorb and use dietary protein less efficiently than young adults, which means the requirement goes up right when appetite goes down. A food that delivers maximum protein per calorie is solving exactly that problem.

Selenium runs your antioxidant machinery. It's not an antioxidant itself — it's the cofactor for glutathione peroxidase and the thioredoxin reductase system, which are the enzymes your cells use to handle oxidative damage. It's also required to convert T4 into active T3 thyroid hormone. One serving covers roughly two-thirds of the daily requirement.

B12 at 370% isn't overkill — it's insurance. Stomach acid production and intrinsic factor both decline with age, so B12 absorption gets worse exactly when you need it. Adequate B12 supports homocysteine clearance, and elevated homocysteine tracks with both cardiovascular events and cognitive decline. Density matters here in a way it simply doesn't at 30.

Zinc and copper arrive together, in balance. Zinc supports thymic function and immune competence, both of which fall off a cliff with age. But here's the part most people miss: zinc supplements taken alone can drive copper deficiency, because the two compete for absorption. Crab delivers both in roughly the ratio your body wants. This is the argument for food over pills in miniature.

Low mercury. Crab sits at the low end of the marine spectrum. Unlike tuna or swordfish, there's no accumulation ceiling forcing you to limit how often you eat it. (The price will handle that for you.)

The honest caveats

I'm not going to sell you crab legs as a superfood without the fine print.

  • Sodium is the real limiting factor. That 900 mg per 3 oz is not a small number, and a full leg cluster can push 1,500–2,000 mg. King crab is brine-cooked at sea, and the salt is in the meat. If you track blood pressure — and at our age you should — rinse the meat and go easy on the butter. Skip the salted butter entirely.
  • Purines are moderate-to-high. If you have any gout history or an elevated uric acid on your bloodwork, this is a food to enjoy occasionally rather than build a habit around.
  • Cadmium concentrates in the hepatopancreas — the yellow-brown “mustard” in the body cavity. It does not meaningfully accumulate in the leg meat. Eat the legs. Skip the paste. This is a real distinction, not a squeamishness thing.
  • Cholesterol runs about 45 mg per 3 oz, which for the large majority of people is nutritionally irrelevant. If you're one of the minority who are genuine dietary cholesterol hyper-absorbers, you already know it from your panel.

Crab versus salmon: not a fair fight, in both directions

Crab wins decisively on protein-per-calorie and on mineral density — the selenium, zinc, copper, and B12 numbers are hard to beat.

Crab loses badly on omega-3s. That 350–400 mg of EPA+DHA is roughly a quarter of what you'd get from an equivalent serving of wild salmon.

So it's a complement, not a substitute. If you're eating king crab instead of fatty fish, you're trading away the omega-3s that do the anti-inflammatory and cognitive work. Eat both. Just not both at $100 a leg.

Was it worth a hundred dollars?

Nutritionally? No. I can hit every one of those numbers for eight dollars with a can of sardines and a handful of oysters, and I frequently do.

But that's not what I bought. I bought a king crab leg pulled out of Alaskan water, eaten in Ketchikan, on a trip I'll remember. The nutrition was a bonus I looked up afterward.

Longevity isn't just about the number of years. If you optimize every single input and never once eat the ridiculous thing in the beautiful place, you're not extending your life — you're just extending the spreadsheet.

Buy the crab leg. Rinse off some of the salt. Skip the mustard.

If you want to see the rest of what I’m doing, it’s all public: my protocols, my fitness routine, and my test results.

Stay sovereign, stay healthy.


I'm not a physician and nothing here is medical advice. Talk to your doctor before making changes to your diet, especially if you have hypertension, gout, or kidney concerns.

Is Sleeping With Your Phone Next to Your Head Bad for You?

MEET GARY

Who's chasing 200?

"Every single time, people laughed. Every single time, they were wrong."

He built one of the first online stores back in 1995, became one of the first 50 podcasters in the world (now in the Podcast Hall of Fame), and got into Bitcoin in 2017. People doubted every one of those moves — and every time, being early paid off. The Mayor of Arlington even proclaimed March 1st “Gary Leland Day.”

Now he’s betting early again, on himself. He smoked three packs a day for 20 years, drank too much, and ballooned to over 350 pounds. He turned it around: down to 184, sleeping better than he did at 40, and dead serious about being the first person to reach 200 in peak health. He shares every step, free, so you can copy it.

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Everything Gary Is Doing Is Public

Phone glowing on a nightstand beside a bed in a dark bedroom at night

Ask most people whether it's bad to sleep with a phone by their head and they'll say yes. Ask why, and you'll hear “radiation.”

The answer is yes, it's doing something to you. But almost nobody gets the mechanism right, and the real one is less exotic and a lot more consequential.

sleeping_with_phoneThe Radiation Question

Your phone emits radio frequency electromagnetic fields (RF-EMF). The critical word is non-ionizing — not enough energy per photon to knock electrons loose from atoms, which is how X-rays damage DNA. Whatever a phone is doing, it is not doing that.

In 2024 the WHO commissioned a systematic review: 5,000+ studies screened, 63 included, 1994-2022, covering glioma, meningioma, acoustic neuroma, salivary gland tumors. Conclusion: no significant increase in brain tumor risk. Wireless use exploded over two decades; brain cancer rates did not follow.

That didn't settle it. EMF researchers published a formal rebuttal arguing the review understated risk — underweighting the most exposed groups, the most exposed side of the head, and the longest latency periods. And a separate WHO-commissioned review of animal studies in 2025 reported evidence that RF exposure increased cancer in lab animals, strongest for heart schwannomas and gliomas.

Honest state of play: human epidemiology is reassuring, animal data isn't fully clean, credentialed researchers are still fighting. Keeping the phone off your pillow on precautionary grounds is defensible.

But if that's your only worry, you're guarding the wrong door.

What Actually Happens in Your Brain

Multiple randomized, double-blind lab studies exposed people to RF fields mimicking a handset for 30-45 min before sleep, then recorded EEG overnight. Consistently: increased power in the sleep spindle frequency range during stage 2 non-REM sleep, in the first few hours.

Sleep spindles are bursts of brain oscillation around 11-16 Hz, tied to memory consolidation and staying asleep through disturbances. So there is a measurable brain signature.

The part left out of headlines: nobody knows if it's bad. Researchers say it's unclear whether the change indicates any adverse effect. It's a signal, not a verdict.

And when they looked for real-world consequences, they didn't find them. A cohort of 955 adults, phone data pulled from the operators rather than self-reported, plus a subgroup with measured bedroom RF levels and two weeks of actigraphy: no association with sleep disturbance or daytime sleepiness.

Measurable in the lab. Invisible in your life.

The Mechanism Actually Costing You Sleep

A meta-analysis of 125,198 children found sleep disturbance and daytime sleepiness were significantly more common when a device was in the bedroom — even when the child didn't use it at night.

Read that twice. Not using it. Just there.

Nothing to do with radiation. The mechanisms are mundane:

  • Light. Screens near bedtime suppress melatonin and push circadian timing later.
  • Arousal. Every notification, vibration, screen flash is a micro-awakening. You won’t remember them. Your sleep architecture will.
  • Anticipation. Knowing it’s there and could go off keeps part of your attention on standby. That’s low-grade vigilance, incompatible with deep sleep.
  • The bedtime scroll. Ten minutes becomes forty. Off the front of your sleep window, every night.

Why This Matters More After 60

Sleep architecture degrades with age anyway — less slow-wave sleep, more fragmentation, lighter sleep that's easier to interrupt. You start from a thinner margin, so each micro-arousal costs proportionally more.

And deep sleep is when glymphatic clearance runs, flushing metabolic waste out of brain tissue. Not a system to compromise casually at 71.

If you're going to be strict about one sleep variable, pick this one. Free, thirty seconds, beats most of what people spend money on.

What I Do

Phone out of the bedroom entirely. Not across the room — out. A cheap alarm clock replaced the phone alarm years ago, and that one swap removes the excuse that keeps the device on the nightstand.

If you can't (spouse on call, aging parent, medical situation — those are real), in descending order:

  1. Across the room, face down, on a dresser. Far enough you have to stand up.
  2. Airplane mode — eliminates the RF question entirely, costs nothing.
  3. Do Not Disturb with emergency bypass.
  4. Charge it outside the room, alarm clock inside.

Any of those beats what you're doing now.

Bottom Line

Yes, but not for the reason you've been told. The radiation story is unresolved and probably small. The behavioral story is settled and large. Your phone degrades your sleep through light, interruption, and standby attention, and that evidence is far stronger than anything in the RF literature.

The fix handles both. Move the phone out of the room.

If you want to see the rest of what I’m doing, it’s all public: my protocols, my fitness routine, and my test results.

Stay sovereign, stay healthy.

Not a physician, not medical advice. Just a guy running a long experiment on himself and showing his work.