The 200 Year Life Project: Everything I’m Doing to Live to 200

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    Featured Playlist

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    This Scientist Says You Can't Live Past 125 (Until Now)►
    This Scientist Says You Can't Live Past 125 (Until Now)
    Aubrey de Grey: Aging Is a Maintenance Problem►
    Aubrey de Grey: Aging Is a Maintenance Problem
    Dr. Michael Roizen: What’s Your Real Age?►
    Dr. Michael Roizen: What’s Your Real Age?
    Richard Rossi Started a 50-Person Longevity Group►
    Richard Rossi Started a 50-Person Longevity Group
    She Says Gene Therapy Made Her 20 Years Younger►
    She Says Gene Therapy Made Her 20 Years Younger
    The 200 Year Life Project MasterMind Group Will Be Epic►
    The 200 Year Life Project MasterMind Group Will Be Epic

  • My PhenoAge at 71: The Free Biological Age Score Hiding in Your Bloodwork

    ByGary Leland
    More About Gary →
    Meet Gary - Gary Leland at his desk with his books and a Bitcoin mug. A longer life. A bigger future. Let's make it happen.
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    The 200 Year Life Mastermind - ten people, one year, live on Zoom

    From the Blog

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    Shorts

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    Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
    Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
    I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
    I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
    Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
    Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
    Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
    Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
    Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
    Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
    Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
    Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
    Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
    Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
    Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
    Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
    Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
    Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
    My Full Body MRI Results at 71: No Cancer, Nothing Urgent
    My Full Body MRI Results at 71: No Cancer, Nothing Urgent
    What a Full Body MRI Is Actually Like at 71
    What a Full Body MRI Is Actually Like at 71
    Why I’m Getting a Full Body MRI at 71 With No Symptoms
    Why I’m Getting a Full Body MRI at 71 With No Symptoms

    My Favorite Products

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    Telo-Vital
    Telo-Vital Cellular Longevity Support
    Developed with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.
    $60 off
    GaryLeland.com/Telo
    ALVARA MycoNectar
    ALVARA MycoNectar Mushroom Honey
    Raw honey with functional mushrooms, including Lion’s Mane. One teaspoon morning and afternoon.
    15% off
    GaryLeland.com/Honey
    ENERGYbits algae tablets
    ENERGYbits Algae Tablets
    Spirulina and chlorella tablets. One ingredient, zero sugar, swallowed by the handful.
    20% off
    GaryLeland.com/bits
    Breath of Life Toothpaste
    Support Your Oral And Systemic Health
    The world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.
    Discounts vary
    GaryLeland.com/Toothpaste
    Vinia Blood Flow
    A Better Solution for Blood Flow
    Kathy & I have been using it for 6 months and are believers. We start every day with it.
    17.5% off
    GaryLeland.com/Vinia
    Loop Earplugs
    Protect Your Hearing Without Tuning Out Life
    Stylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.
    Discounts vary
    GaryLeland.com/Loop
    True Dark Glasses
    True Dark Glasses
    I have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.
    10% off your first order
    GaryLeland.com/Glasses
    Hume Body Pod
    Know More Than Your Weight
    Advanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.
    20% off
    GaryLeland.com/Hume
    Jawzrsize
    Jaw Training To Tighten My Jaw And Neckline
    40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.
    20% off
    GaryLeland.com/jawzrsize
    Ultrahuman Ring Air
    Know More. Do More.
    I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.
    Discounts vary
    GaryLeland.com/Ring
    Function Health
    Check Your Health. Every Year.
    160+ lab tests detecting 1000+ conditions. Take control of your health and live better.
    Discounts vary
    GaryLeland.com/Function
    My Blood Tests →
    Gary Leland: 71 years old, biological age 56, 15 years difference, 126 years till 200 - see my blood test results

    PhenoAge is a free biological age score from nine standard blood markers. At 71, mine is 55.6, two years younger than in January. Here’s how it compares to my Function Health result and how to find yours.