Kefir After 70: Why I’m Adding Fermented Milk to My Daily Shake
I’m adding half a cup of plain kefir to my daily protein shake. Here’s what kefir is, what fermentation does for your gut and inflammation, and what the research actually supports.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?
Weekly longevity poll: have you ever tried walking backwards for exercise? Vote once, and see the results next week on the blog.
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Why I Ordered Tadalafil at 71: The Longevity Drug in Bryan Johnson’s Stack
From the Blog
See more posts →Kefir After 70: Why I’m Adding Fermented Milk to My Daily ShakeI'm adding half a cup of plain kefir to my daily protein shake. Here's what kefir…Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?Weekly longevity poll: have you ever tried walking backwards for exercise? Vote once, and see the…Why I Ordered Tadalafil at 71: The Longevity Drug in Bryan Johnson’s StackTadalafil is on Bryan Johnson’s daily protocol for endothelial function, not for the reason most men…Longevity Poll: What worries you most about living to 200?Weekly longevity poll: what worries you most about living to 200? Vote once, and see the…Longevity Poll: How Long Would You Want to Live?Weekly longevity poll: how long would you want to live? Vote once, and see the results…My Public Longevity Database at 71: Every Supplement, Workout and Blood Test I TrackAt 71 I track every supplement, workout, blood test and change I make on public pages.…Garlic for Longevity at 71: What the Research Says About Living LongerGarlic extended lifespan in mice and worms, is linked to longer lives in people over 80,…L-Theanine at 71: Calm Without SedationWhy I take 400 mg of L-Theanine every night at 71, what three studies actually show…Shorts
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Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Did Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71
Curb Walking at 71: The Balance Drill I Sneak Into Every WalkMy Favorite Products
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Tadalafil is on Bryan Johnson’s daily protocol for endothelial function, not for the reason most men take it. I ordered it at 71. What the research actually shows, where it falls apart, and the baseline I am taking before the first tablet.
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