Can Stress Cause Shoulder Pain? What Happened to Me at 71
I never get stressed. Then my wife had an 11-hour surgery, and I woke up with sharp shoulder pains. Here is what stress does to your muscles, and why it matters for longevity.
The 200 Year Life Project: Everything I’m Doing to Live to 200
-
-
The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?
Can you sit on the floor and stand back up without using your hands? Two large studies link this simple sit-to-stand test to how long adults over 50 live. Here is how to take it, how to score it, and how to improve.
-
I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?
From the Blog
See more posts →Can Stress Cause Shoulder Pain? What Happened to Me at 71I never get stressed. Then my wife had an 11-hour surgery, and I woke up with…The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?Can you sit on the floor and stand back up without using your hands? Two large…I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?More than half of people aged 71 to 75 cannot stand on one foot for ten…Glycine at 71: Why I Take 9 Grams Every Night for Sleep and GlutathioneI take 9 grams of glycine every night before bed. Here is why, what the sleep…Kefir After 70: Why I’m Adding Fermented Milk to My Daily ShakeI'm adding half a cup of plain kefir to my daily protein shake. Here's what kefir…Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?Weekly longevity poll: have you ever tried walking backwards for exercise? Vote once, and see the…Why I Ordered Tadalafil at 71: The Longevity Drug in Bryan Johnson’s StackTadalafil is on Bryan Johnson’s daily protocol for endothelial function, not for the reason most men…Longevity Poll: What worries you most about living to 200?Weekly longevity poll: what worries you most about living to 200? Vote once, and see the…Shorts
See more shorts →
Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Did Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71My Favorite Products
See more products →
Telo-Vital Cellular Longevity SupportDeveloped with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.No code needed$60 offGaryLeland.com/Telo
Support Your Oral And Systemic HealthThe world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.No code neededDiscounts varyGaryLeland.com/Toothpaste
A Better Solution for Blood FlowKathy & I have been using it for 6 months and are believers. We start every day with it.No code needed17.5% offGaryLeland.com/Vinia
Protect Your Hearing Without Tuning Out LifeStylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.No code neededDiscounts varyGaryLeland.com/Loop
True Dark GlassesI have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.No code needed10% off your first orderGaryLeland.com/Glasses
Know More Than Your WeightAdvanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.No code needed20% offGaryLeland.com/Hume
Jaw Training To Tighten My Jaw And Neckline40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.No code needed20% offGaryLeland.com/jawzrsize
Clean Energy, Mental Clarity, Brain HealthFlavorless ketone powder I use for sustained energy and mental clarity.CodeGary1515% offGaryLeland.com/Qitone
Know More. Do More.I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.No code neededDiscounts varyGaryLeland.com/Ring
Check Your Health. Every Year.160+ lab tests detecting 1000+ conditions. Take control of your health and live better.No code neededDiscounts varyGaryLeland.com/Function
More than half of people aged 71 to 75 cannot stand on one foot for ten seconds, and the ones who fail that test are far more likely to die within seven years. Here is the test, the research behind it, and the two-minute balance routine I do every morning and night at 71.
Featured Playlist
See more videos →
►This Scientist Says You Can't Live Past 125 (Until Now)
►Aubrey de Grey: Aging Is a Maintenance Problem
►Dr. Michael Roizen: What’s Your Real Age?
►Richard Rossi Started a 50-Person Longevity Group
►She Says Gene Therapy Made Her 20 Years Younger
►The 200 Year Life Project MasterMind Group Will Be Epic
You must be logged in to post a comment.