Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
I chew two whole cloves every night before bed. Here is what happened to my wake-up glucose on a continuous glucose monitor, and what the research says.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?
Can you sit on the floor and stand back up without using your hands? Two large studies link this simple sit-to-stand test to how long adults over 50 live. Here is how to take it, how to score it, and how to improve.
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I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?
From the Blog
See more posts →Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning GlucoseI chew two whole cloves every night before bed. Here is what happened to my wake-up…The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?Can you sit on the floor and stand back up without using your hands? Two large…I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?More than half of people aged 71 to 75 cannot stand on one foot for ten…Glycine at 71: Why I Take 9 Grams Every Night for Sleep and GlutathioneI take 9 grams of glycine every night before bed. Here is why, what the sleep…Kefir After 70: Why I’m Adding Fermented Milk to My Daily ShakeI'm adding half a cup of plain kefir to my daily protein shake. Here's what kefir…Longevity Poll: Have You Ever Tried Walking Backwards for Exercise?Weekly longevity poll: have you ever tried walking backwards for exercise? Vote once, and see the…Why I Ordered Tadalafil at 71: The Longevity Drug in Bryan Johnson’s StackTadalafil is on Bryan Johnson’s daily protocol for endothelial function, not for the reason most men…Longevity Poll: What worries you most about living to 200?Weekly longevity poll: what worries you most about living to 200? Vote once, and see the…Shorts
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Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Did Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71
Curb Walking at 71: The Balance Drill I Sneak Into Every WalkMy Favorite Products
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More than half of people aged 71 to 75 cannot stand on one foot for ten seconds, and the ones who fail that test are far more likely to die within seven years. Here is the test, the research behind it, and the three-minute balance routine I do every morning at 71.
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