Plastic-Free Toothbrush at 71: Why I Put Boar Bristles on My Sonicare
I swapped the nylon head on my Sonicare for boar bristles on a bamboo base. Why I did it, what the evidence actually supports, what it does not, and the downsides nobody mentions.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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Ginger at 71: One Of The Newest Things in My Stack
Ginger is the newest thing on my supplement list at 71 — 1,000 mg a day, added because my blood pressure has been sitting in the Elevated band. Here is what the research actually shows, what it does not, and what I have noticed so far.
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I Built My Own Blood Pressure and Exercise App at 71
From the Blog
See more posts →Plastic-Free Toothbrush at 71: Why I Put Boar Bristles on My SonicareI swapped the nylon head on my Sonicare for boar bristles on a bamboo base. Why…Ginger at 71: One Of The Newest Things in My StackGinger is the newest thing on my supplement list at 71 — 1,000 mg a day,…I Built My Own Blood Pressure and Exercise App at 71I got tired of losing the scrap of paper, so I built my own private blood…Why I Am Paying Cash for a Full Body MRI at 71No doctor ordered it and no insurer will touch it, so I am paying out of…Everything I Do to Reach 200 Is in a Free PDF. Almost Nobody Knows.Fifteen pages with every supplement, dose, sleep rule and blood marker I track at 71. It…Interval Walking at 71: How I Do HIIT Without Leaving My Wife BehindKathy and I walk 1.8 miles every evening and I was not giving that up to…My Best Friend Asked What My Top Five Supplements Are. I Take Over 25 and Could Not Answer.My best friend called and asked what my top five supplements would be. I take over…Tru Niagen at 71: Why I Ordered the 1,000 mg DoseI ordered Tru Niagen Pro at the clinical-strength dose, and I want to say up front…Shorts
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Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71
Curb Walking at 71: The Balance Drill I Sneak Into Every Walk
I Quit Diet Soda Cold Turkey and Lost 30 Pounds
Lemon Water First Thing at 71: What the Water Does, and What the Lemon Actually Gives You
Apple Cider Vinegar for Heartburn at 71: How I Got Off an 8-Year Prescription
I Walk With 20 Pounds Strapped to My Chest. The Research Surprised Me.
Everything I Take, Written Down. Free When You Subscribe.
MCT Oil in My Coffee: Fuel for the Brain at 71
Creatine for Brain Health After 70: Why I Put 15 Grams in My Coffee
I Quit K-Cups and Still Drank Plastic for Six MonthsMy Favorite Products
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I got tired of losing the scrap of paper, so I built my own private blood pressure and exercise tracker that runs on my phone. Here are both screens, what each one does, and what building it taught me.
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