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I Interviewed Dr. Bill Andrews, the Man Trying to Cure Aging

Dr Bill Andrews Interview

Last week I sat down with Dr. Bill Andrews, and I think it might be the most important hour I've recorded since starting this project.

The full video is coming soon. Here's who he is and what we covered, so you know why you should block out the time.

Dr Bill Andrews InterviewWho Is Dr. Bill Andrews?

Bill Andrews has been trying to cure aging since he was ten years old, when his father asked him whether he'd be interested in solving it. He's almost 75 now and still in the lab every day.

He runs Sierra Sciences. He holds more than 50 patents, and he was a key inventor on human growth hormone, tissue plasminogen activator, Betaseron and erythropoietin — drugs that are in hospitals right now. He was National Inventor of the Year for his cancer research. He co-starred in the documentary The Immortalist, which made the Academy's top ten for documentary in 2014.

He also held the world speed record for barefoot water skiing, and the record for the most hundred-mile ultramarathons run in a single year. I'm 71 and I felt lazy sitting across from him.

If you want to understand aging at the mechanical level — not the supplement-influencer level, the actual biology — he is arguably the best explainer alive.

What We Talked About

A preview of what's in the interview:

  • Why telomeres actually shorten — and why the shoelace analogy everybody repeats is wrong. His bricklayer explanation finally made it click for me.
  • The ride ticket math. You get 100 tickets as a single-cell embryo. Bill told me how many you have left by the time you're born, and the number genuinely stopped me cold on camera.
  • The hard ceiling. There's a maximum human lifespan you cannot exceed no matter how perfect your protocol is. He says what it is and why.
  • How to spot a fake telomere product. This is the most useful thing in the whole hour. There's one question you can ask any company selling telomere support — and Bill says if they can't answer it, their product may be accelerating your aging. I'd never have known to ask.
  • Telomerase and cancer. Everybody assumes lengthening telomeres causes cancer. Bill argues the exact opposite, and his reasoning is airtight.
  • What Bill Andrews takes himself — his actual daily stack, including one thing he says most people are wasting their money on.
  • The price tag on curing aging. He named a dollar figure and a timeline. Both are smaller than you'd think.
  • Liz Parrish, gene therapy, and the fight to let dying people try treatments that haven't cleared the FDA.

Why This One Matters to Me

I'm 71. My whole bet is that I can stay sharp and functional long enough to reach the wave — the point where science starts adding years back faster than I lose them. Aubrey de Grey calls it longevity escape velocity. Dr. Terry Grossman puts it better: live long enough to live forever.

Bill Andrews is one of the handful of people on earth actually working on the thing that decides whether that bet pays off. And he gives nearly all of it away for free.

Thanks to Liz Parrish for putting us together. If you haven't watched her episode yet, start here.

The Video Is Coming Soon

Keep an eye out — I'll post the full interview here and on my YouTube channel shortly. Subscribe so you don't miss it.

Everything I track is public and free at GaryLeland.com.

A note from Gary: I'm not a doctor, and I'm definitely not your doctor. Nothing here is medical advice. Check with your doctor before you copy anything I do.

Stay sovereign, stay healthy.

The Hume Scale Says I’m 53. My Blood Says 56. I’m 71.

Hume Scale

I get on a scale once a week. Most people do it to check one number. I do it to check about a dozen.

This is my Hume scale review after using it daily in my 200 Year Life Project. The Hume Body Pod is a smart scale that runs a bioelectrical impedance scan every time I step on it — weight, body fat percentage, lean mass by body segment, visceral fat, hydration, and the number everybody asks me about: metabolic age.

My Hume scale says my metabolic age is 53.

I'm 71 years old.

Wait — Didn't Your Blood Test Say 56?

Sharp eye. If you read my CardioSmile review, you saw that my Function Health blood work puts my biological age at 56. Now the scale says 53. So which is it?

Honest answer: both, and neither. They're measuring completely different things.

Function Health draws my blood twice a year and runs it through more than 100 biomarkers — lipids, hormones, inflammation, kidney and liver function. Their biological age number comes from what's happening inside my body chemistry.

The Hume scale never touches my blood. It sends a tiny electrical signal through my body and calculates metabolic age from body composition — how much of me is muscle, how much is fat, and where it sits. A 71-year-old carrying the lean mass and fat percentage of a 53-year-old gets a 53.

Two different rulers. Two different numbers. One direction: down. That's the only part I actually care about. Every number I track is public on my Blood Test Results page.

What the Hume Scale Tracks

Hume Body Pod app showing a metabolic age of 53 at age 71This morning it read 184.0 pounds. But the weight is the least interesting part. The app breaks my body into segments — arms, legs, trunk — and shows fat and lean mass for each one. My trunk carries 78.4 pounds of lean mass. My right arm is 10.2% fat. I know these numbers the way I used to know batting averages.

Why does that matter at 71? Because muscle is the retirement account of aging. Sarcopenia — age-related muscle loss — is one of the biggest predictors of frailty, falls, and decline. I can't fight what I can't measure. The Hume scale turns “I think I'm getting stronger” into a chart.

How I Use It

Same time in the morning once a week. After the bathroom, before coffee, minimal clothing. Consistency matters more than precision with any bioimpedance scale — hydration swings the readings, so I control everything I can and watch the trend line, not the daily number.

Thirty seconds on the scale, and the app has already synced before I'm done brushing my teeth (with this, naturally).

The Bottom Line

Is a $200-class smart scale as accurate as a DEXA scan? No. Is it 1,000 times more useful than a dumb scale? Yes.

I'm 71 chronologically, 56 by my blood, and 53 by my body composition. Every one of those numbers is heading the right way, and this scale is how I catch it when they're not.

Get yours here: GaryLeland.com/Hume — that's my affiliate link, which means I may earn a small commission at no cost to you. It helps keep this project going. There's an exclusive discount for 200 Year Life Project readers.

Everything I do is public and free at GaryLeland.com.

A note from Gary: I'm not a doctor, and I'm definitely not your doctor. Nothing here is medical advice. Check with your doctor before you copy anything I do.

Stay sovereign, stay healthy.

My Blood Just Got Two Years Younger: Function Health Results at 71

MEET GARY

Who's chasing 200?

"Every single time, people laughed. Every single time, they were wrong."

He built one of the first online stores back in 1995, became one of the first 50 podcasters in the world (now in the Podcast Hall of Fame), and got into Bitcoin in 2017. People doubted every one of those moves — and every time, being early paid off. The Mayor of Arlington even proclaimed March 1st “Gary Leland Day.”

Now he’s betting early again, on himself. He smoked three packs a day for 20 years, drank too much, and ballooned to over 350 pounds. He turned it around: down to 184, sleeping better than he did at 40, and dead serious about being the first person to reach 200 in peak health. He shares every step, free, so you can copy it.

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Everything Gary Is Doing Is Public

Blood testing for a healthier future

Twice a year I get my Function Health results back — more than 100 biomarkers pulled from my blood and analyzed. It's the single most important thing I do in my 200 Year Life Project, because it's the one place I can't lie to myself. The scale can be fooled. The mirror can be fooled. Blood doesn't care how I feel — it just tells me what's true.

In June 2026 I got my latest Function Health results back. My biological age came in at 56.

In January 2026, that same blood test said 58.

I'm 71 years old, and in six months my body got two years younger.

What Is a “Biological Age” From Blood?

Function Blood Test ResultsYour chronological age is just the calendar — how many birthdays you've had. Your biological age is how old your body actually behaves, and the two can be wildly different. Two 71-year-olds can be a decade apart on the inside depending on inflammation, metabolic health, organ function, and dozens of other markers.

Function Health draws my blood and runs it through more than 100 biomarkers — cholesterol and lipid particles, blood sugar and insulin, inflammation markers, kidney and liver function, thyroid, hormones, vitamins, heavy metals, and more. It then models a biological age from that whole picture. It's not one number pulled from thin air; it's the sum of what's happening in my chemistry.

That's why I trust it more than anything else I track. You can find every one of these numbers, updated as I test, on my Blood Test Results page. Everything is public.

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