ALVARA MycoNectar Review at 71: Eight Functional Mushrooms in One Spoon of Honey
ALVARA MycoNectar packs eight functional mushrooms, including Lion’s Mane, into raw honey. Here’s the cost math at 71, and what the label doesn’t tell you.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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My PhenoAge at 71: The Free Biological Age Score Hiding in Your Bloodwork
PhenoAge is a free biological age score from nine standard blood markers. At 71, mine is 55.6, two years younger than in January. Here’s how it compares to my Function Health result and how to find yours.
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What a Month of Wearing a Glucose Monitor Taught Me at 71
From the Blog
See more posts →ALVARA MycoNectar Review at 71: Eight Functional Mushrooms in One Spoon of HoneyALVARA MycoNectar packs eight functional mushrooms, including Lion's Mane, into raw honey. Here's the cost math…My PhenoAge at 71: The Free Biological Age Score Hiding in Your BloodworkPhenoAge is a free biological age score from nine standard blood markers. At 71, mine is…What a Month of Wearing a Glucose Monitor Taught Me at 71I wore a Stelo glucose monitor for a month and tested single foods on an empty…Longevity Poll: How Many Hours Do You Sleep Most Nights?Weekly longevity poll: how many hours do you sleep most nights? Vote once, and see the…Can Stress Cause Shoulder Pain? What Happened to Me at 71I never get stressed. Then my wife had an 11-hour surgery, and I woke up with…The Sit-to-Stand Test at 71: Can You Get Off the Floor Without Your Hands?Can you sit on the floor and stand back up without using your hands? Two large…I’m 71 and I Can Stand on One Foot for 60 Seconds — Can You?More than half of people aged 71 to 75 cannot stand on one foot for ten…Glycine at 71: Why I Take 9 Grams Every Night for Sleep and GlutathioneI take 9 grams of glycine every night before bed. Here is why, what the sleep…Shorts
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Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No SymptomsMy Favorite Products
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Telo-Vital Cellular Longevity SupportDeveloped with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.No code needed$60 offGaryLeland.com/Telo
ALVARA MycoNectar Mushroom HoneyRaw honey with functional mushrooms, including Lion’s Mane. One teaspoon morning and afternoon.CodeGARY15% offGaryLeland.com/Honey
Support Your Oral And Systemic HealthThe world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.No code neededDiscounts varyGaryLeland.com/Toothpaste
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I wore a Stelo glucose monitor for a month and tested single foods on an empty stomach. Chips and salsa spiked me 96 points. Red wine barely moved it. Here is what I learned over 70.
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