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Hot water plus plastic plus every single morning is a bad combination, and my old brewer still had plastic in it. Here is the glass, steel and wood setup that replaced it, what the research on microplastics actually shows, and the one trade-off nobody selling a metal filter will mention.
The man who put biological age in front of ordinary people twenty-five years before anyone was selling epigenetic tests is coming on the podcast. He is 80, he still practices, and he thinks 90 will be the new 40. Here is who he is, and what I want you to help me ask him.
"Every single time, people laughed. Every single time, they were wrong."
He built one of the first online stores back in 1995, became one of the first 50 podcasters in the world (now in the Podcast Hall of Fame), and got into Bitcoin in 2017. People doubted every one of those moves — and every time, being early paid off. The Mayor of Arlington even proclaimed March 1st “Gary Leland Day.”
Now he’s betting early again, on himself. He smoked three packs a day for 20 years, drank too much, and ballooned to over 350 pounds. He turned it around: down to 184, sleeping better than he did at 40, and dead serious about being the first person to reach 200 in peak health. He shares every step, free, so you can copy it.
Subscribe and get The 200 Year Life Protocols free — supplements, sleep hacks, and habits I use in my push to 200. Steal all of it.
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Somebody asked me whether mahjong is good for seniors and I went looking expecting folklore. Instead I found randomized trials. Here is what the research actually supports — and the one ingredient doing most of the work.
Following along? Don’t do it alone. Join our free Facebook group and connect with others chasing a longer, healthier life — plus follow the journey everywhere else.
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