My Public Longevity Database at 71: Every Supplement, Workout and Blood Test I Track
At 71 I track every supplement, workout, blood test and change I make on public pages. Here is where to find each one, and how tracking keeps me consistent.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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Garlic for Longevity at 71: What the Research Says About Living Longer
Garlic extended lifespan in mice and worms, is linked to longer lives in people over 80, and lowers blood pressure. Here is why I take 500 mg of aged garlic extract every day at 71.
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L-Theanine at 71: Calm Without Sedation
From the Blog
See more posts →My Public Longevity Database at 71: Every Supplement, Workout and Blood Test I TrackAt 71 I track every supplement, workout, blood test and change I make on public pages.…Garlic for Longevity at 71: What the Research Says About Living LongerGarlic extended lifespan in mice and worms, is linked to longer lives in people over 80,…L-Theanine at 71: Calm Without SedationWhy I take 400 mg of L-Theanine every night at 71, what three studies actually show…What My Longevity Protocol Actually Costs at 71Every supplement, every shake, every blood test, my DNA test and the MRI I booked, with…Plastic-Free Toothbrush at 71: Why I Put Boar Bristles on My SonicareI swapped the nylon head on my Sonicare for boar bristles on a bamboo base. Why…Ginger at 71: One Of The Newest Things in My StackGinger is the newest thing on my supplement list at 71 — 1,000 mg a day,…I Built My Own Blood Pressure and Exercise App at 71I got tired of losing the scrap of paper, so I built my own private blood…Why I Am Paying Cash for a Full Body MRI at 71No doctor ordered it and no insurer will touch it, so I am paying out of…Shorts
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Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
My Full Body MRI Results at 71: No Cancer, Nothing Urgent
What a Full Body MRI Is Actually Like at 71
Why I’m Getting a Full Body MRI at 71 With No Symptoms
“I Slept Great” Isn’t Good Enough at 71: Why I Track My Sleep to Fight Dementia
The 10,000 Steps Myth: Why I Aim for 7,500 at 71
Curb Walking at 71: The Balance Drill I Sneak Into Every Walk
I Quit Diet Soda Cold Turkey and Lost 30 Pounds
Lemon Water First Thing at 71: What the Water Does, and What the Lemon Actually Gives You
Apple Cider Vinegar for Heartburn at 71: How I Got Off an 8-Year Prescription
I Walk With 20 Pounds Strapped to My Chest. The Research Surprised Me.
Everything I Take, Written Down. Free When You Subscribe.My Favorite Products
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Why I take 400 mg of L-Theanine every night at 71, what three studies actually show about sleep and stress, and why I chose it over another sedative.
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