The 200 Year Life Project: Everything I’m Doing to Live to 200

    I'm over 70 and running a public experiment to live to 200 in good health. I test everything on myself and share the numbers, good and bad.

    Start Here in 4 Easy Steps

    01🧬My StoryHow it started, and why I think 200 is possible.Read it →02🩸My ResultsBloodwork, biological age and every number I track.See them →03☕My Daily RoutineEvery supplement, habit and workout I do.Copy it →04🎁Free ProtocolsGet my protocols free, plus one email a week.Get them →

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    I'm Over 70 and Trying to Live to 200

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    Latest Expert Interview

    Dr. Michael Roizen Interview: How to Make Your RealAge Younger After 70

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    Latest Information

    How Many Steps a Day Do You Really Need Over 70?

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    71Years Old 56Biological Age 15Years Younger 129Years Till 200 See My Blood Test Results

  • Wobble Board Balance Training for Seniors: Why I Added One at 71

    ByGary Leland

    From the Blog

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    Shorts

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    My Biological Age Is 56 at 71: What I Changed to Get 15 Years Younger
    My Biological Age Is 56 at 71: What I Changed to Get 15 Years Younger
    5 Signs You’ll Live a Long Life After 70 (I Check Them on Myself)
    5 Signs You’ll Live a Long Life After 70 (I Check Them on Myself)
    Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
    Don’t Fall Down: The Balance Routine I Do on Every Walk at 71
    I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
    I Tried the Death Clock App at 71: AI Death Date vs. My Real Biological Age
    Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
    Cloves for Blood Sugar at 71: What Two Cloves Before Bed Did to My Morning Glucose
    Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
    Walking Backwards Uphill at 71: How My Heart Workout Got Easier in Five Days
    Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
    Using AI for Your Health at 71: How I Turn My Blood Tests, MRI and Glucose Data Into Plain English
    Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
    Starting Fermented Foods at 71: I Hope I Don’t Throw Up (Kefir, Kimchi and a Man Who Hates Cabbage)
    Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
    Walking Backwards at 71: Better Balance, Stronger Legs and a Sharper Brain
    Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
    Life Expectancy Nearly Doubled in One Lifetime. Why Not 200?
    Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
    Why I Am Wearing a Glucose Monitor at 71 Without Diabetes
    My Full Body MRI Results at 71: No Cancer, Nothing Urgent
    My Full Body MRI Results at 71: No Cancer, Nothing Urgent
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    Every supplement, habit and workout I use, plus a weekly email with my newest experiments and my real numbers, good and bad.
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    The man behind the experiment
    Meet Gary
    Early e-commerce in 1995, podcasting in 2004, Bitcoin in 2017. Now I am betting on living to 200. Here is who I am and why I am doing this.
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    Now accepting applications • 10 seats
    The 200 Year Life Mastermind
    Ten people serious about living longer, live on Zoom every other week for a year. Compare real data, test what works, and hold each other to it.
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    My Favorite Products

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    Telo-Vital
    Telo-Vital Cellular Longevity Support
    Developed with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.
    $60 off
    GaryLeland.com/Telo
    ALVARA MycoNectar
    ALVARA MycoNectar Mushroom Honey
    Raw honey with functional mushrooms, including Lion’s Mane. One teaspoon morning and afternoon.
    15% off
    GaryLeland.com/Honey
    ENERGYbits algae tablets
    ENERGYbits Algae Tablets
    Spirulina and chlorella tablets. One ingredient, zero sugar, swallowed by the handful.
    20% off
    GaryLeland.com/bits
    Breath of Life Toothpaste
    Support Your Oral And Systemic Health
    The world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.
    Discounts vary
    GaryLeland.com/Toothpaste
    Vinia Blood Flow
    A Better Solution for Blood Flow
    Kathy & I have been using it for 6 months and are believers. We start every day with it.
    17.5% off
    GaryLeland.com/Vinia
    Loop Earplugs
    Protect Your Hearing Without Tuning Out Life
    Stylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.
    Discounts vary
    GaryLeland.com/Loop
    True Dark Glasses
    True Dark Glasses
    I have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.
    10% off your first order
    GaryLeland.com/Glasses
    Hume Body Pod
    Know More Than Your Weight
    Advanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.
    20% off
    GaryLeland.com/Hume
    Jawzrsize
    Jaw Training To Tighten My Jaw And Neckline
    40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.
    20% off
    GaryLeland.com/jawzrsize
    Ultrahuman Ring Air
    Know More. Do More.
    I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.
    Discounts vary
    GaryLeland.com/Ring
    Function Health
    Check Your Health. Every Year.
    160+ lab tests detecting 1000+ conditions. Take control of your health and live better.
    Discounts vary
    GaryLeland.com/Function

    I added a wooden wobble board to my daily balance routine at 71. Here is why balance training matters after 70, how I am using it with a timer, and how to use one safely.