Every supplement and peptide in my daily stack at 71 — why each one is there, what it costs, and how good the evidence really is. Nothing here is theoretical; it is all in the protocol I follow every morning.
I bought Telo-Vital on camera during my interview with Dr. Bill Andrews and promised to report the results publicly. This is not the review — it is the baseline. What is in the capsule, what the evidence does and does not show, and what I am measuring.
An honest review of The Good Inside by Touchstone Essentials at 71 — the B Corp credentials, the label-transparency problem, the detox category that does not hold up, and the one product I actually buy.
I’m 71 years old, and I just added something new to my longevity protocol: NAD+ injections. Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I’m doing this might be the most important thing you read today. What…
I want to tell you about a decision I made recently that surprised a lot of people — including some close to me. I started microdosing a GLP-1 drug. And I didn’t do it to lose weight. I know what you’re thinking. Ozempic. Wegovy. The weight loss drugs everyone’s talking about. That’s not my story….
The core mission of my 200 Year Life Project blog is sharing practical, evidence-based tools to push human lifespan and healthspan toward extraordinary lengths. Today, I’m diving deep into one of the most powerful players in the longevity toolkit – liposomal glutathione. If you’re committed to aging like a fine wine, this master antioxidant deserves…
Manuka honey is more than a sweetener — antibacterial, antioxidant and anti-inflammatory properties that support immune function. Here’s how it earns its place in my stack.
Today, we’re spotlighting taurine, a semi-essential amino acid that’s exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let’s unpack why taurine deserves a spot in your protocol. What Is Taurine and Why Does…
Creatine is one of the most evidence-backed supplements there is — and it isn’t just for young lifters. Here’s why a 71-year-old takes it every single day.
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
Hey everyone, it’s me back with another deep dive for the 200-Year Life Project. We’re all chasing that extended healthspan – living not just longer, but stronger, sharper, and full of energy well into our later decades. Lately, I’ve been obsessed with NMN (nicotinamide mononucleotide) powder, a direct precursor to NAD+, the molecule that powers…
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
Cod liver oil is old-school, cheap, and nutrient-dense — vitamin A, vitamin D and omega-3s in one spoonful. Here’s why it’s still in my daily stack at 71.
I take 2-3 tablespoons of high-polyphenol, cold-pressed extra virgin olive oil every day. Not for the flavor — because the science on healthspan is hard to argue with.
Brain health is my top priority at 71. Lion’s Mane mushroom is a cornerstone of my daily protocol — about 400mg in gummy form, for neurogenesis and cognitive longevity.
I need every edge to keep energy high and my brain sharp. MCT oil is a daily staple — here’s what it does and how I use it.
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