Every supplement and peptide in my daily stack at 71 — why each one is there, what it costs, and how good the evidence really is. Nothing here is theoretical; it is all in the protocol I follow every morning.
Garlic extended lifespan in mice and worms, is linked to longer lives in people over 80, and lowers blood pressure. Here is why I take 500 mg of aged garlic extract every day at 71.
Why I take 400 mg of L-Theanine every night at 71, what three studies actually show about sleep and stress, and why I chose it over another sedative.
Ginger is the newest thing on my supplement list at 71 — 1,000 mg a day, added because my blood pressure has been sitting in the Elevated band. Here is what the research actually shows, what it does not, and what I have noticed so far.
I took prescription famotidine for eight years. Two tablespoons of apple cider vinegar, morning and night, is why I stopped. What the research does and does not support, the enamel warning that made me quit drinking it, and why I use gummies now. Watch the walk on YouTube.
My best friend called and asked what my top five supplements would be. I take over 25 things every morning and had never once put them in order. Here is what I told him, and the two I had to think hard about.
I ordered Tru Niagen Pro at the clinical-strength dose, and I want to say up front what the research does and does not show. NR reliably raises NAD+. Whether that makes a healthy 71-year-old better off is a different question, and it is not settled.
I have put a scoop of Blueprint cocoa in my first coffee every morning for almost a year, after seeing it in Bryan Johnson’s protocol. Here is what the largest trial ever run on cocoa flavanols found, why heavy metal testing matters more with cocoa than almost anything else, and what I have actually noticed.
One tablespoon of MCT oil in a cup of coffee every morning. Why the brain needs its own fuel, how much I take, and what a year of this actually did to my brain fog.
Creatine was the first supplement I ever took. Five grams saturates muscle, but the brain sits behind the blood-brain barrier and needs more. Here is why I take 15 grams in my coffee every morning, and what the research does and does not support.
I have put a scoop of Qitone in my coffee every morning for seven months after seeing half a room at DaVinci 50 doing it. My blood ketones are up. I have felt nothing. Here is the honest review, including what the research does and does not show for someone my age.
Sorting bottles every morning was costing me consistency, and travel was worse. The organizer Kathy and I both use now — and the one feature that actually solved it: each day pulls off and goes in your pocket.
I bought Telo-Vital on camera during my interview with Dr. Bill Andrews and promised to report the results publicly. This is not the review — it is the baseline. What is in the capsule, what the evidence does and does not show, and what I am measuring.
An honest review of The Good Inside by Touchstone Essentials at 71 — the B Corp credentials, the label-transparency problem, the detox category that does not hold up, and the one product I actually buy.
I’m 71 years old, and I just added something new to my longevity protocol: NAD+ injections. Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I’m doing this might be the most important thing you read today. What…
I want to tell you about a decision I made recently that surprised a lot of people — including some close to me. I started microdosing a GLP-1 drug. And I didn’t do it to lose weight. I know what you’re thinking. Ozempic. Wegovy. The weight loss drugs everyone’s talking about. That’s not my story….
Selenium is a trace mineral earning its stripes in longevity circles — thyroid function, antioxidant defence, immune support. Here’s why it’s in my daily stack at 71.
The core mission of my 200 Year Life Project blog is sharing practical, evidence-based tools to push human lifespan and healthspan toward extraordinary lengths. Today, I’m diving deep into one of the most powerful players in the longevity toolkit – liposomal glutathione. If you’re committed to aging like a fine wine, this master antioxidant deserves…
Manuka honey is more than a sweetener — antibacterial, antioxidant and anti-inflammatory properties that support immune function. Here’s how it earns its place in my stack.
Today, we’re spotlighting taurine, a semi-essential amino acid that’s exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let’s unpack why taurine deserves a spot in your protocol. What Is Taurine and Why Does…
Creatine is one of the most evidence-backed supplements there is — and it isn’t just for young lifters. Here’s why a 71-year-old takes it every single day.
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