Every video from The 200 Year Life Project — longform interviews with longevity researchers, short experiments, and the day-to-day of chasing 200 years in public.
How I use free AI tools like Claude, ChatGPT and Grok at 71 to explain my blood tests, MRI and glucose data, and the questions I ask about exercise and supplements.
I’m starting fermented foods for gut health at 71, beginning with kefir in my shake and kimchi on camera next week. The problem: I hate cabbage.
My wife Kathy and I now walk backwards for part of every morning walk. It is harder than it sounds, especially uphill, and it trains three things that matter after 70: balance, legs and brain.
Dr. Michael Roizen has a 99-year-old patient who nearly doubled the life expectancy he was born with. Here is why that makes me think 200 is not so crazy.
RealAge creator Dr. Michael Roizen is 80 with a body he puts at 55. His top six longevity factors, why flossing made the list, coffee, jumping and the next 7 years.
I do not have diabetes, but I am wearing a Stelo glucose monitor for two months at 71 to see how coffee, cookies, ice cream, wine and a walk after eating affect my blood sugar.
My full body MRI results at 71 came back in under 24 hours: nothing urgent, no cancer, two items to raise with my doctor, and eight that are just normal wear and tear.
Two hours strapped into an MRI at 71, with no symptoms and no doctor’s order. What the full body MRI and brain MRA were like, how loud it gets, and how fast the results came back.
My doctor did not order it and insurance will not pay, so I am spending about $3,100 on a full body MRI at 71. Here are my two reasons, and why false positives do not scare me. Watch the short on YouTube.
Everyone tells me they sleep great. Almost nobody knows their deep sleep, REM or how often they woke up. Here is why I track mine at 71, and why it matters for dementia. Watch the short on YouTube.
The 10,000 steps a day goal came from a 1965 Japanese pedometer ad, not research. Studies show the longevity benefit levels off around 6,000 to 8,000 steps for adults over 60. Here is why I aim for 7,500.
Falls are the leading cause of injury death after 65. Here is the simple balance drill I do on every walk at 71: stepping up onto the curb for 40 or 50 steps. Watch the short on YouTube.
I once drank ten diet sodas a day and no water at all. Quitting cold turkey was the first thing I did to lose weight, and the scale dropped 30 pounds.
Stuart Lackey, co-founder and CEO of SOUND HSA, on saving for healthcare in bitcoin inside a tax-advantaged HSA, and what anyone over 65 needs to know first. Watch the interview on YouTube.
A big glass of water with fresh lemon before coffee, before breakfast, before anything. Why you wake up close to a pound of fluid down, what mild dehydration does to focus and mood, and the honest number on how much vitamin C half a lemon really gives you. Watch the walk on YouTube.
I took prescription famotidine for eight years. Two tablespoons of apple cider vinegar, morning and night, is why I stopped. What the research does and does not support, the enamel warning that made me quit drinking it, and why I use gummies now. Watch the walk on YouTube.
A 20 pound vest on every walk, no extra time and about fifty dollars. Then I read the trial that says it may not do what everyone claims it does.
Every supplement with the dose and the reason, the morning routine, the training, and the blood markers I track. Free when you subscribe, then one email a week with the whole week of posts and videos in one place.
One tablespoon of MCT oil in a cup of coffee every morning. Why the brain needs its own fuel, how much I take, and what a year of this actually did to my brain fog.
Creatine was the first supplement I ever took. Five grams saturates muscle, but the brain sits behind the blood-brain barrier and needs more. Here is why I take 15 grams in my coffee every morning, and what the research does and does not support.
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