I’m Gary Leland, I’m 70 years old, and I’m dead serious about becoming the first person to hit 200. Welcome to The 200 Year Life Project – this is the ultimate longevity journey. I’m making so many tweaks on this ride that one episode would be a 12-hour audiobook, so I'm breaking it down one weapon at a time.

Today I Am talking about my morning coffee. My coffee protocol is listed in my public database over at GaryLeland.com/data.Go steal it, copy it, tweak it, then try to beat me.

Before I walk you through my exact four-cup morning coffee protocol, we gotta talk coffee itself, because most people are accidentally poisoning themselves every single morning.

Continue Reading »

I’m Gary Leland, I’m 70 years old and I plan on being the first human to reach 200. Welcome to episode 2 of The 200 Year Life Project: This is the Ultimate Longevity Journey.

I am making so many tweaks on this ride that one episode would be a twelve hour audiobook, so we’re breaking it down one weapon at a time. Today we’re kicking it off with the very first thing I do every single morning – literally within minutes of opening my eyes.

I call it my Morning Protocol, and it’s on my public database over at GaryLeland.com/data. Go steal it, copy it, tweak it, then try to beat me to 200.

STEP 1: The ACV Power Shot.

This is the first thing I do every morning and the results have been so good for me that I am sure I will continue for the rest of my life.

Continue Reading »