This Scientist Says You Can’t Live Past 125 (Until Now) | Dr. Bill Andrews
Telomere pioneer Dr. Bill Andrews explains why everyone gets cancer daily, how telomere shortening drives aging, and whether aging can be reversed. Full interview inside.
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The Bacteria in Your Mouth Ends Up in Your Brain
Gum bacteria has been found in arterial plaque and in human brain tissue. Why gum disease raises your risk of heart disease and dementia — and why I quit antiseptic mouthwash at 71.
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The $10 Tool That Predicts How Long You’ll Live
Grip strength is one of the simplest, most powerful predictors of healthy aging — a proxy for your whole neuromuscular system. At 71, I test mine regularly with a tool that costs about $10.
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She Says Gene Therapy Made Her 20 Years Younger
She says gene therapy reversed 20 years of her biological aging — on her own body, outside the normal trial system. My take on the claim and the evidence.
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Can You Hold a Squat for 20 Seconds? Most People Over 60 Can’t
The Asian squat is how humans rested for thousands of years before chairs. I lasted less than 20 seconds. A year later it’s five minutes — and a non-negotiable part of my daily longevity protocol.
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We Just Joined a Secret “Live to 200” Mastermind
We’re 71 — and We Just Spent Days in a Room Full of People Who Think Aging Is Optional This is what happened at the DaVinci50 Longevity Mastermind in Sundance, Utah, and the two decisions it pushed us to make on our way to 200. Kathy and I didn’t know what to expect at…
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I’m Taking a GLP-1 — But Not for Weight Loss
When you hear GLP-1, you think Ozempic and weight loss. But the longevity community is figuring out these drugs may be some of the most powerful anti-aging tools available. I just started microdosing one.
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VINIA Blood Flow Hydration Review: My Daily Morning Dose at 71
Every weapon in my protocol has to earn its spot. VINIA Blood Flow Hydration earns it every single morning — before coffee, before anything else.
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I Sequenced My Entire DNA — All 3 Billion Letters of It
One test can flag disease risk, show how I metabolize drugs and supplements, and reveal variants linked to Alzheimer’s or heart disease. If something’s hiding in there, I want years of runway to act on it.
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I Bathed in the Lourdes Miracle Water
Most episodes of this project are about science — sleep, saunas, supplements, red light. This one is different. I got in the Lourdes baths, and here’s what happened.
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I Don’t Need to Live to 200 — Here’s the Real Secret
Longevity escape velocity is the tipping point where science starts adding back a full year of life — or more — for every year that passes. That’s the real target, not the number 200.
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Sleep Is the #1 Longevity Weapon
I don’t care how many supplements you take or how many saunas you sit in. If you’re wrecking your sleep, all of it is massively diluted. Sleep is the undisputed foundation.
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My Daily Longevity Shake: What Kathy Blends for Us at 71
My wife blends this for us every single day. It’s so loaded it should come with a warning label. Here’s exactly what goes in it and why.
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My Dead-Simple Morning Protocol at 71
We break this project down one weapon at a time. Here’s my entire morning protocol at 71 — every step, in order, and the reason each one earns its place.
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Welcome To The 200 Year Life Project Video
I’m Gary Leland. I’m dead serious about becoming the first human being to reach 200 in peak health. People laugh. I’ve heard that before — and I’ve been right every time. This is Episode 1.
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