As a 70-year-old on a mission to become the first human to live to 200, transparency is key in The 200 Year Life Project. That's why I publicly share every detail of my longevity protocol on GaryLeland.com/data. Today, I want to dive into the supplements I take daily (does not include supplements for sleep)—these are the building blocks I'm using to optimize my healthspan, combat aging at the cellular level, and push the boundaries of human potential.

Inspired by pioneers like Bryan Johnson and the latest research in longevity science, my stack focuses on supporting brain health, heart function, skin vitality, inflammation reduction, and overall cellular repair.  I've noted the primary benefits based on what the science suggests (and what I've experienced).

Here's my current supplement lineup:

• NMN Powder: 1,500 mg (split into 500 mg three times a day) – Boosts NAD+ levels for energy and cellular repair (brain focus).
• Resveratrol: 500 mg – Activates sirtuins for anti-aging effects (brain).
• Creatine Monohydrate: 10 grams (with a pinch of sea salt) – Supports muscle preservation and cognitive function (brain).
• Novos Core: 1 packet – Comprehensive longevity formula targeting multiple aging pathways.
• Novos Boost: 2 capsules – Complements Core for enhanced benefits.
• Taurine: 4 grams – Promotes heart health and skin elasticity.
• Liposomal Vitamin C: 1,000 mg – Powerful antioxidant for immune and brain support.
• Liposomal Glutathione: 500 mg – Master antioxidant for detoxification, skin, and gut health.
• Vitamin D3: 20,000 IU (split morning and evening) + separate D3 + K2 (125 mcg D3 + 100 mcg K2) – Bone health, immunity, and skin.
• Lion's Mane (gummies): 400 mg – Neurogenesis and brain health.
• Timeline Longevity (Mitopure/urolithin A gummies): 2 gummies – Mitochondrial health (brain).
• Selenium: 200 mcg – Thyroid and antioxidant support (brain).
• Zinc: 50 mg – Immune and hormonal balance.
• Garlic: 500 mg – Cardiovascular and brain protection.
• Turmeric: 482 mg – Anti-inflammatory powerhouse.
• Chlorella: 1,230 mg (3 capsules) – Detox and heart support.
• Cod Liver Oil: 1 teaspoon – Omega-3s for reducing inflammation.
• Extra Virgin Olive Oil: 2 tablespoons daily – Potent source of healthy monounsaturated fats and antioxidants for cardiovascular protection, reduced inflammation, brain health, and overall longevity support.
• Liver Capsules: 3,000 mg – Nutrient-dense for brain and skin.
• Vitamin E: 400 IU – Skin protection and antioxidant.
• Chromium Picolinate: 200 mcg – Blood sugar regulation and inflammation control.
• MCT Oil: 2 tablespoons (during the day) – Quick brain fuel via ketones.
• Wolfberry Juice (Ningxia): 4 ounces – Antioxidant-rich superfood.
• Ultimate H2: 1 tablet – Molecular hydrogen for anti-inflammatory effects.
• Minerals (liquids): Copper 1.25 ml, Iodine 0.13 ml, Silica 2 ml – Targeted support for skin, brain, and inflammation.

This isn't a static list—longevity is an evolving science, and I adjust based on new research, bloodwork, and how I feel. I source high-quality brands (like Novos, Timeline, and pure powders where possible) to ensure bioavailability.

Important disclaimer: I'm not a doctor, and this is my personal protocol. What works for me might not be right for you. Always consult a healthcare professional before starting any supplements, especially at higher doses like my Vitamin D or NMN.

Why share this publicly? Because building a community around radical longevity means leading by example. If we're going to extend human life to 200 years, we need shared knowledge, accountability, and collective progress.

Track my full protocol (including timing, drinks, and metrics) at garyleland.com/data. What's in your longevity stack? Share in the comments—I'd love to hear your hacks and maybe even try them!

Remember: I’m not a doctor, just a stubborn 70-year-old refusing to age like everyone else. Consult your physician before making changes.

Join the Ultimate Longevity JourneyIf you’re serious about maximizing your years, jump in:

Subscribe to the blog and on YouTube

Share your thoughts in the comments

Together, we’re rewriting what’s possible. One perfectly dark night at a time. Live long.Until next time, stay optimized!