Gary LelandGary Leland https://garyleland.com/ The 200 Year Life Project Sat, 11 Jul 2026 13:24:14 +0000 en-US hourly 1 https://i0.wp.com/garyleland.com/wp-content/uploads/2025/12/cropped-200yr-icon.jpg?fit=32%2C32&ssl=1 Gary Leland https://garyleland.com/ 32 32 Gary Leland false podcast Gary Leland https://garyleland.com/wp-content/plugins/powerpress/rss_default.jpg https://garyleland.com 51021893 NAD+ Injections: Why This Boomer Is All In https://garyleland.com/nad-injections-why-this-boomer-is-all-in/ https://garyleland.com/nad-injections-why-this-boomer-is-all-in/#respond Fri, 10 Jul 2026 12:38:49 +0000 Gary Leland https://garyleland.com/?p=3689 I'm 71 years old, and I just added something new to my longevity protocol: NAD+ injections. Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I'm doing this might be the most important thing you read today. What […]

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]]> Your NAD+ levels crash as you age. Here's what I'm doing to refill the tank

I'm Injecting NAD

I'm 71 years old, and I just added something new to my longevity protocol: NAD+ injections.

Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I'm doing this might be the most important thing you read today.

What Is NAD+ and Why Should You Care?

I'm Injecting NADNAD+ stands for nicotinamide adenine dinucleotide. Don't worry about pronouncing it. Here's what you need to know: it's a molecule found in every single cell of your body, and your cells cannot produce energy without it.

NAD+ powers your mitochondria. It fuels DNA repair. It activates sirtuins, the so-called “longevity genes” that researchers like Dr. David Sinclair have been studying for decades.

And here's the problem. By the time you hit your 60s and 70s, your NAD+ levels may have dropped to half or less of what they were in your 20s. Some researchers believe this decline is one of the core drivers of aging itself. Less NAD+ means less cellular energy, slower repair, more fatigue, foggier thinking.

I'm running a long-term experiment on myself. My goal is to live to 200 in peak health. Letting one of my body's most critical molecules quietly drain away is not part of the plan.

Why Injections Instead of Pills?

You've probably seen NAD+ supplements at the store. NMN. NR. Capsules and powders everywhere. So why am I using a needle?

Simple: absorption.

When you swallow NAD+ or its precursors, they have to survive your digestive system and a first pass through your liver. A lot of it never makes it where it needs to go. Injecting subcutaneously bypasses the gut entirely. What goes in is what your body gets to work with.

One note for the sticklers out there: NAD+ is technically a coenzyme, not a peptide. But it's sold and administered right alongside the peptide protocols, in the same vials with the same insulin syringes, so most people lump it into the peptide world. Either way, the mechanism is what matters.

My Protocol

Here's exactly what I'm doing:

Dose: 0.25 mL per injection
Frequency: 7 times per week
Method: Subcutaneous injection into the abdomen

The injections themselves are quick. The needle is tiny, the same kind diabetics use every day. If you can pinch an inch of belly fat, you can do this.

Fair warning: NAD+ injections have a reputation. Go too fast with too much and some people report flushing, nausea, or a tight feeling in the chest. That's why smart protocols start low and build up gradually. I'm starting conservative and titrating from there. I have not had this issue.

What I'm Tracking

You know how I operate. I don't do vibes. I do data.

Here's what I'm watching over the coming months:

Energy levels throughout the day, especially that afternoon slump.
Sleep quality from my nightly tracking.
Mental clarity and focus during long recording sessions.
Recovery from workouts, including my grip strength numbers.
Bloodwork at regular intervals to see what's actually moving.

The Bottom Line

I'm not chasing miracle cures. I'm stacking evidence-based interventions, one at a time, and measuring everything. NAD+ decline is real. The question is whether restoring it makes a measurable difference in a 71-year-old body. In a few months, I'll have an answer, and you'll be the first to know.

If you're over 60 and you feel like your battery doesn't hold a charge the way it used to, this is a topic worth understanding. Talk to your doctor about it. Do your homework. And follow along as I put it to the test.

Stay sovereign, stay healthy.

I am not a doctor and I am definitely not your doctor. Just a 71-year-old Boomer doing the research and documenting the results. Talk to your physician before starting any new protocol.

Stay sovereign, stay healthy.

— Gary Leland
The 200 Year Life Project

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]]> https://garyleland.com/nad-injections-why-this-boomer-is-all-in/feed/ 0 3689 The $10 Tool That Predicts How Long You’ll Live https://garyleland.com/the-10-tool-that-predicts-how-long-youll-live/ https://garyleland.com/the-10-tool-that-predicts-how-long-youll-live/#respond Thu, 09 Jul 2026 17:43:12 +0000 Gary Leland https://garyleland.com/the-10-tool-that-predicts-how-long-youll-live/ × At 71, I test my grip strength regularly — and it might be telling me more about how long I'll live than almost anything else I track. Grip strength is one of the simplest, most powerful predictors of healthy aging there is. It's not about looking strong; it's a proxy for your whole neuromuscular […]

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At 71, I test my grip strength regularly — and it might be telling me more about how long I'll live than almost anything else I track.

Grip strength is one of the simplest, most powerful predictors of healthy aging there is. It's not about looking strong; it's a proxy for your whole neuromuscular system, and it correlates with mortality risk better than most people realize. The tool I use to measure and train it costs about $10.

I'm a Boomer running a long-term experiment on myself, documenting every intervention out in the open. Here's why your hands might be the most honest messenger you have about your own longevity.

 

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]]> https://garyleland.com/the-10-tool-that-predicts-how-long-youll-live/feed/ 0 3796 Trying Out The Jawzrsize https://garyleland.com/trying-out-the-jawzrsize/ https://garyleland.com/trying-out-the-jawzrsize/#respond Tue, 07 Jul 2026 13:33:23 +0000 Gary Leland https://garyleland.com/?p=3521 I'm always on the lookout for innovative, evidence-based ways to optimize healthspan—not just living longer, but looking and feeling vibrant for centuries. One area that's intrigued me lately is facial fitness. We train our bodies with strength workouts, why not our faces? A strong, defined jawline isn't just about aesthetics; it ties into better muscle […]

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]]> A New Tool for Facial Strength on My 200-Year Journey

Jawzrsize

I'm always on the lookout for innovative, evidence-based ways to optimize healthspan—not just living longer, but looking and feeling vibrant for centuries. One area that's intrigued me lately is facial fitness. We train our bodies with strength workouts, why not our faces? A strong, defined jawline isn't just about aesthetics; it ties into better muscle tone in the face and neck, which can support overall posture, breathing, and even metabolic health as we age.

Jawzrsize

That's why I decided to try Jawzrsize. I picked up the Pop ‘N Go Beginners Bundle 2-Pack, which includes two ready-to-use silicone devices: one with 20 pounds of resistance  and one with 30 pounds of resistance.

What Is Jawzrsize

Jawzrsize is a simple, hands-free jaw exerciser made from food-grade silicone. It's essentially a small, ball-like device you place in your mouth and bite down on repetitively. The resistance targets the masseter muscles (your main chewing muscles) and engages dozens of other muscles in the jaw, face, and neck.

The idea is straightforward: just like resistance training builds muscle in your body, repetitive biting against resistance can strengthen and tone facial muscles.

Proponents say this leads to:
1. A more defined jawline
2. Reduced appearance of double chin
3. Tighter neck and facial skin
4. Stronger bite force

How I Going  To Use It

The Pop ‘N Go version is beginner-friendly because it's ready out of the box—no boiling or molding required (unlike some custom-fit models).

Here's the basic routine:
1. Place it between your front teeth (centered on your incisors).
2. Bite down firmly and release in a controlled, repetitive motion—like chewing but with resistance.
3. I am aiming for 100 reps per set, 5 sets per day.
4. I am doing this daily.

The company recommends progressing resistance levels over time, much like adding weight in the gym.

jawzrsize

I'll Track:
1. Jawline definition (before/after photos)
2. Any changes in neck tone
3. Overall feel—energy, confidence, etc.

Of course, this complements our core longevity habits: strength training, nutrient-dense eating, and tracking biomarkers. Facial muscle health might play a small but meaningful role in aging gracefully—stronger muscles could support better facial structure over decades.

I'll be back in 60-90 days with an honest update: results, any challenges, and whether it's worth adding to the 200 Year Life Project toolkit.

💪 Jawzrsize – Jaw training to tighten my jaw and neckline.  👉Save 20% — GaryLeland.com/jawzrsize

Have you tried Jawzrsize or any facial exercises? What's your experience? Share in the comments—I'd love to hear from the community as we all optimize for the long haul.

Join the Ultimate Longevity Journey

If you’re serious about maximizing your years, jump in:

Subscribe to the blog and on YouTube

Share your thoughts in the comments

Together, we’re rewriting what’s possible. One day at a time. Live long. Until next time, stay optimized!

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]]> https://garyleland.com/trying-out-the-jawzrsize/feed/ 0 3521 Your Mouth Is Trying to Tell You How Long You’ll Live https://garyleland.com/your-mouth-is-trying-to-tell-you-how-long-youll-live/ https://garyleland.com/your-mouth-is-trying-to-tell-you-how-long-youll-live/#respond Tue, 30 Jun 2026 00:06:54 +0000 Gary Leland https://garyleland.com/?p=3667 Most people think about dental health the same way they think about getting an oil change. Something you do because you're supposed to. A maintenance task. A checkbox. That thinking could be costing you years of your life. The research is now clear: your oral health is one of the most powerful — and most […]

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]]> Dental

Most people think about dental health the same way they think about getting an oil change. Something you do because you're supposed to. A maintenance task. A checkbox.

That thinking could be costing you years of your life.

The research is now clear: your oral health is one of the most powerful — and most overlooked — predictors of how long and how well you live. At 71, running my own longevity experiment and tracking every biomarker I can get my hands on, I've come to treat my mouth the same way I treat my heart, my brain, and my mitochondria. As a system that needs active protection.

Here's what the science says — and what I'm doing about it.

The Mouth-Body Connection Is Real

Dentist AppointmentFor decades, dentistry and medicine operated in separate silos. Your dentist handled your teeth. Your doctor handled everything else. That model is now officially obsolete.

Certain pathogenic oral bacteria — particularly Porphyromonas gingivalis — have been linked to systemic inflammation and a variety of chronic diseases including Alzheimer's disease, cardiovascular disease, respiratory diseases, and even pancreatic cancer. These bacteria don't stay in your mouth. They enter your bloodstream, travel to your organs, and cause damage far from where they originated.

Oral bacteria have literally been found in arterial plaques and brain tissue. Let that sink in. The bacteria living in your gums can end up in your heart and your brain. This is not a theory. This is what researchers are finding when they open arteries.

How Many Teeth You Have Predicts How Long You Live

This one stopped me cold when I first read it.

Studies show a strong correlation between the number of natural teeth you have and longevity. People with 20 or more teeth at age 70 are significantly more likely to live longer. Fewer teeth equals higher risk for frailty, malnutrition, and early mortality.

It's not just about chewing — though that matters too. Tooth loss is a proxy for decades of oral inflammation, poor microbiome health, and systemic disease risk. Your teeth are a scoreboard for how well your body has been maintained.

Gum Disease Is a Whole-Body Disease

Chronic gum disease increases your risk for heart disease, diabetes, and dementia. These aren't coincidental associations. The mechanism is inflammation. Periodontal disease creates a chronic low-grade inflammatory state that doesn't stay local. It floods your entire system with inflammatory signals that accelerate aging at the cellular level.

We know that chronic inflammation is one of the primary drivers of biological aging — what researchers call “inflammaging.” Every source of chronic inflammation in your body is a drain on your healthspan. Gum disease is one of the most common and most preventable sources most people are completely ignoring.

Your Mouthwash Might Be Killing Your Heart Health

Here's something that surprised me and completely changed my oral care routine.

Research shows that using antiseptic mouthwash can reduce systemic nitric oxide production by up to 90% and cause an immediate, measurable spike in blood pressure.

Nitric oxide is one of the most important molecules in the human body for cardiovascular health. It relaxes and widens blood vessels, improves circulation, and protects the heart. And your oral microbiome plays a critical role in producing it. When you nuke your mouth with antiseptic mouthwash, you're destroying the beneficial bacteria your body depends on to make nitric oxide.

As we age, our body's ability to produce nitric oxide declines by over 50% by age 40. While the body produces this molecule naturally, it relies heavily on a healthy oral microbiome to do so.

This is why I switched to CardioSmile Nitric Oxide Boosting Toothpaste — a fluoride-free toothpaste developed by Dr. Nathan Bryan, a biomedical scientist who has spent his career studying nitric oxide. CardioSmile is designed to boost nitric oxide levels, improve circulation, and support gum health — and it supports your mouth's natural nitric oxide production rather than destroying it. I pair it with N1O1 Nitric Oxide Lozenges for a complete oral nitric oxide protocol.

You can check out both products at GaryLeland.com/Toothpaste — CardioSmile and N1O1 are two of the products I personally use every single day.

Oral Frailty Is a Real Thing — And It Predicts Disability

There's a term in the research literature called “oral frailty” — and it's gaining serious attention in longevity science.

A six-year prospective study of over 11,000 older adults found that oral frailty — defined as having difficulty chewing, swallowing, dry mouth, speaking difficulty, and fewer teeth — was associated with a 23% higher risk of transitioning from healthy to disabled, and a 34% higher risk of death.

Twenty-three percent higher risk of disability. Thirty-four percent higher risk of death. From oral health decline. This is not a minor variable. This is one of the most significant predictors of how your later years will go.

What I Do Every Day

Here's my current oral health protocol as part of The 200 Year Life Project:

  • CardioSmile Toothpaste — twice daily, fluoride-free, nitric oxide boosting
  • N1O1 Nitric Oxide Lozenges — daily, to support cardiovascular nitric oxide production
  • No antiseptic mouthwash — protecting my oral microbiome and nitric oxide pathways
  • Waterpik/Floss daily — non-negotiable for gum health
  • Regular dental cleanings — every six months minimum
  • Tongue scraping — removes bacteria that contribute to systemic inflammation

The Bottom Line

Oral health has been overlooked as a passive hygiene task rather than a therapeutic pathway to improving overall well-being. That is changing fast. The most forward-thinking longevity physicians are now treating oral health as a core pillar of healthspan — right alongside sleep, exercise, nutrition, and supplementation.

If you're serious about living a long, healthy life, your mouth deserves the same attention as your heart, your brain, and your bloodwork. It's not about having a perfect smile. It's about keeping the bacteria in your mouth from cutting your life short.

I'm tracking everything. Follow my full protocol at GaryLeland.com/data.

I am not a doctor and I am definitely not your doctor. Just a 71-year-old Boomer doing the research and documenting the results. Talk to your physician before starting any new protocol.

Stay sovereign, stay healthy.

— Gary Leland
The 200 Year Life Project

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]]> https://garyleland.com/your-mouth-is-trying-to-tell-you-how-long-youll-live/feed/ 0 3667 I Started Injecting a GLP-1 https://garyleland.com/i-started-injecting-a-glp-1-drug/ https://garyleland.com/i-started-injecting-a-glp-1-drug/#respond Fri, 26 Jun 2026 13:24:52 +0000 Gary Leland https://garyleland.com/?p=3633 I want to tell you about a decision I made recently that surprised a lot of people — including some close to me. I started microdosing a GLP-1 drug. And I didn't do it to lose weight. I know what you're thinking. Ozempic. Wegovy. The weight loss drugs everyone's talking about. That's not my story. […]

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]]> And It Has Nothing To Do With Weight Loss

Taking a GLP1

I want to tell you about a decision I made recently that surprised a lot of people — including some close to me.

I started microdosing a GLP-1 drug. And I didn't do it to lose weight.

I know what you're thinking. Ozempic. Wegovy. The weight loss drugs everyone's talking about. That's not my story. I don't need to lose weight. That's not why I'm here.

Here's what actually happened.

The Room That Changed My Mind

I Started Microdosing a GLP-1 Drug

I attended the daVinci50 Mastermind — one of the most elite longevity-focused gatherings in the world, bringing together top physicians, scientists, and researchers singularly focused on scientific rejuvenation and regenerative medicine. These are not influencers. These are serious doctors doing serious work on extending human healthspan.

Multiple physicians in that room — independently — were recommending GLP-1 drugs not for weight loss, but for their systemic longevity benefits. That got my attention. When the smartest doctors in the longevity space are all pointing in the same direction, I pay attention.

I went home, did my research, talked to my doctor, and started microdosing. A fraction of the standard weight loss dose, once a week.

Here's why.

The Real Reasons I Started — And Why You Should Know About Them

1. Heart Protection

GLP-1s have been shown in large clinical trials to reduce the risk of heart attack and stroke, lower blood pressure, and reduce inflammation in the arterial walls. At 71, cardiovascular protection is near the top of my priority list. This alone would have been enough to get my attention.

2. Brain Health and Dementia Prevention

Early research is showing significant reductions in Alzheimer's and dementia risk in GLP-1 users. Some studies suggest they may even slow Parkinson's progression. The mechanism appears to be a reduction in neuroinflammation — inflammation in the brain itself. I want to arrive at 100 with my mind fully intact. This is non-negotiable for me.

3. Blood Sugar and Metabolic Health

Even without diabetes, GLP-1s improve insulin sensitivity and reduce the risk of ever developing Type 2 diabetes. Metabolic dysfunction is at the root of most age-related disease. Getting ahead of it before it becomes a problem is exactly the kind of proactive strategy The 200 Year Life Project is built on.

4. Liver Health

Fatty liver disease is an epidemic in our generation — and most Boomers don't even know they have it. There are often no symptoms until significant damage has occurred. GLP-1s have shown real clinical results in reversing non-alcoholic fatty liver disease. This was a surprise benefit I hadn't expected to find in the research.

5. Kidney Protection

Studies show GLP-1s slow the progression of chronic kidney disease — something that quietly affects millions of people over 60. The kidneys are one of those organs we tend to ignore until something goes wrong. I'd rather protect them now.

6. Systemic Anti-Inflammation

Chronic inflammation is at the root of almost every age-related disease we face — heart disease, cancer, neurodegeneration, arthritis, and more. GLP-1s have demonstrated broad systemic anti-inflammatory effects throughout the entire body. In the longevity world, reducing chronic inflammation is one of the highest-leverage interventions you can make.

7. Addiction, Compulsion, and Food Noise

This one surprised me. GLP-1s appear to quiet what researchers call “food noise” — that constant background mental chatter about eating. But the effects go beyond food. Studies are showing meaningful reductions in alcohol cravings and other compulsive behaviors. Researchers believe this may be related to the drug's effects on dopamine pathways in the brain. The cognitive benefits here are just getting started.

8. Cancer Risk Reduction

Early research suggests GLP-1 users may have a reduced risk of certain obesity-related cancers. The data is still emerging, but the signal is there and researchers are actively studying it.

9. Direct Longevity and Healthspan Extension

Some longevity researchers now believe the combined metabolic and anti-inflammatory effects of GLP-1s may directly extend healthspan — not just lifespan, but the years you actually feel good, think clearly, and move freely. That's the whole mission of this project.

Why Microdosing?

The side effects most people associate with GLP-1 drugs — nausea, fatigue, GI issues — are largely dose-dependent. They show up at the higher doses used for significant weight loss. At a microdose, a fraction of the standard therapeutic dose taken once a week, the side effects are minimal while many of the systemic benefits appear to carry over.

My goal isn't to trick my body. It's to support it. Microdosing lets me access the longevity benefits without the disruption of a full weight-loss protocol.

This Is Not Medical Advice

I want to be crystal clear — I am not a doctor, and I am definitely not your doctor. I made this decision after attending a world-class longevity conference, doing extensive research, and consulting with my own physician. GLP-1 drugs require a prescription and medical supervision.

What I can tell you is that the conversation around these drugs is shifting fast. They're no longer just weight loss medications. The most forward-thinking physicians in longevity medicine are looking at them through a completely different lens — and I think that conversation is just getting started.

I'm tracking everything. You can follow my full protocol and data at GaryLeland.com/data.

I am not a doctor and I am definitely not your doctor. Just a 71-year-old Boomer doing the research and documenting the results. Talk to your physician before starting any new protocol.

Stay sovereign, stay healthy.

— Gary Leland
The 200 Year Life Project 

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]]> https://garyleland.com/i-started-injecting-a-glp-1-drug/feed/ 0 3633 She Says Gene Therapy Made Her 20 Years Younger https://garyleland.com/she-says-gene-therapy-made-her-20-years-younger/ https://garyleland.com/she-says-gene-therapy-made-her-20-years-younger/#respond Wed, 24 Jun 2026 16:50:39 +0000 Gary Leland https://garyleland.com/?p=3626  She Reversed 20 Years of Biological Aging — With Gene Therapy on Her Own Body I'm Gary Leland, 71 years old, and dead serious about reaching 200. And in this episode, I sat down with someone who may have already taken the boldest step in the history of longevity science. Elizabeth Parrish is the […]

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]]> Elizabeth Parrish, BioViva

She Reversed 20 Years of Biological Aging — With Gene Therapy on Her Own Body

I'm Gary Leland, 71 years old, and dead serious about reaching 200. And in this episode, I sat down with someone who may have already taken the boldest step in the history of longevity science.

Elizabeth Parrish is the founder and CEO of BioViva — and the first person on the planet to undergo gene therapy specifically designed to reverse aging. She didn't wait for clinical trials. She tested it on herself.

In this conversation we break down exactly how telomere and myostatin gene therapy works, what her published data actually showed, and why these therapies are still being done outside the United States. We also get into longevity escape velocity — the idea that science could advance fast enough to outrun your own aging — and her “catch the wave” theory for riding each breakthrough as it arrives.

We also talk about the simple daily habits that still move the needle most, even for someone operating at the cutting edge of biotech.

This is one of the most important conversations I've had on this channel. If you're serious about not just living longer but arriving at the future in peak health, this episode is required listening.

My full longevity protocol is public at GaryLeland.com/data — steal it, copy it, tweak it, then try to beat me to 200.

Follow Elizabeth Parrish and BioViva:
🔬 BioViva: bioviva-science.com
🔗 LinkedIn: Liz Parrish
🧪 Clinical trial access: trialatlas.ai

Everything Elizabeth Parrish describes about her own results and BioViva's therapies represents her account and her company's claims, shared for educational discussion. This channel does not assert medical efficacy. Nothing here is medical advice — talk to a qualified physician before making any health decision.

I'm not a doctor and I'm definitely not your doctor. Just a boomer enjoying life. Always check with your physician before trying any of my protocols.

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]]> https://garyleland.com/she-says-gene-therapy-made-her-20-years-younger/feed/ 0 3626 Can You Hold a Squat for 20 Seconds? Most People Over 60 Can’t https://garyleland.com/can-you-hold-a-squat-for-20-seconds-most-people-over-60-cant/ https://garyleland.com/can-you-hold-a-squat-for-20-seconds-most-people-over-60-cant/#respond Tue, 23 Jun 2026 17:43:13 +0000 Gary Leland https://garyleland.com/can-you-hold-a-squat-for-20-seconds-most-people-over-60-cant/ × A year ago, I thought the Asian squat — feet flat, heels down, hips below the knees — was the easiest position I'd ever seen. I lasted less than 20 seconds before I had to stop. It's how humans rested for thousands of years before chairs existed, and if you can't hold it, that's […]

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A year ago, I thought the Asian squat — feet flat, heels down, hips below the knees — was the easiest position I'd ever seen. I lasted less than 20 seconds before I had to stop.

It's how humans rested for thousands of years before chairs existed, and if you can't hold it, that's usually a sign your ankles, hips, and knees have quietly lost mobility — which raises your risk of falling as you age. So I started doing it every day, adding a little time. Twenty seconds became five minutes, and now it's a non-negotiable part of my daily longevity protocol.

Try it yourself right now and see how long you last. Your joints are keeping score. I'm Gary Leland, and this is The 200 Year Life Project.

 

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]]> https://garyleland.com/can-you-hold-a-squat-for-20-seconds-most-people-over-60-cant/feed/ 0 3797 We Just Joined a Secret “Live to 200” Mastermind https://garyleland.com/we-just-joined-a-secret-live-to-200-mastermind/ https://garyleland.com/we-just-joined-a-secret-live-to-200-mastermind/#respond Thu, 11 Jun 2026 12:52:35 +0000 Gary Leland https://garyleland.com/?p=3618  We're 71 — and We Just Spent Days in a Room Full of People Who Think Aging Is Optional This is what happened at the DaVinci50 Longevity Mastermind in Sundance, Utah, and the two decisions it pushed us to make on our way to 200. Kathy and I didn't know what to expect at […]

The post We Just Joined a Secret “Live to 200” Mastermind appeared first on Gary Leland.

]]>

We're 71 — and We Just Spent Days in a Room Full of People Who Think Aging Is Optional

This is what happened at the DaVinci50 Longevity Mastermind in Sundance, Utah, and the two decisions it pushed us to make on our way to 200.

Kathy and I didn't know what to expect at our very first mastermind. We left as members — and already booked our full genome sequencing.

🎙 Here's Who Lit a Fire Under Us

🧬 Elizabeth Parrish — CEO, BioViva
The first person in the world to undergo experimental gene therapy targeting aging itself, including telomere extension. Her message: turn belief into biology.
🩺 Michael Roizen, M.D. — Cleveland Clinic, creator of “RealAge”
Evidence-based steps you can start today. 10,000 steps, strength training, jumping for bone health, and smart nutrition — practical moves anyone can make right now.
⚡ Harry Massey — Founder, NES Health
A whole new lens on health. Bioenergetics and the human body-field — a framework that reframes how we think about what keeps us well.
🔬 Wei-Wu He, Ph.D. — Executive Chairman, Human Longevity, Inc.
Catching disease years before symptoms. Genomic sequencing combined with AI to detect cancer and age-related disease long before they show up any other way.

Founded by Richard Rossi, DaVinci50 is an invite-only community pushing real rejuvenation science — gene therapy, stem cells, genomics, bioenergetics — into use now, instead of waiting decades.

If this content is useful to you, do me a favor and subscribe. It genuinely helps the channel grow and reach more people chasing a longer, healthier life.

🔬 My full longevity database — copy it, tweak it, beat us to 200: 👉 GaryLeland.com/data

💬 Your turn: Have you ever been to a mastermind? What's one big longevity idea you're acting on right now? Drop it in the comments — I read every one.

⚕ I'm not a doctor and I'm definitely not your doctor. Just a boomer enjoying life. Always check with your physician before trying any of my protocols.

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]]> https://garyleland.com/we-just-joined-a-secret-live-to-200-mastermind/feed/ 0 3618 I’m Taking a GLP-1 — But Not for Weight Loss https://garyleland.com/im-taking-a-glp-1-but-not-for-weight-loss/ https://garyleland.com/im-taking-a-glp-1-but-not-for-weight-loss/#respond Wed, 10 Jun 2026 20:33:05 +0000 Gary Leland https://garyleland.com/?p=3734 × I'm 71, and I'm dead serious about being the first person to live to 200. Today I want to talk about something I just started doing myself — and it's not what you think. I'm taking a GLP-1. But not for weight loss. Yeah, I know. When you hear GLP-1, you think Ozempic. You […]

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]]> Why the longevity world is quietly using Ozempic for something much bigger than weight loss.

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I'm 71, and I'm dead serious about being the first person to live to 200.

Today I want to talk about something I just started doing myself — and it's not what you think. I'm taking a GLP-1. But not for weight loss.

Yeah, I know. When you hear GLP-1, you think Ozempic. You think weight loss. You think Hollywood. But here's what the longevity community is starting to figure out: these drugs may be some of the most powerful anti-aging tools we have right now. And I just started microdosing one.

 

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]]> https://garyleland.com/im-taking-a-glp-1-but-not-for-weight-loss/feed/ 0 3734 VINIA Blood Flow Hydration https://garyleland.com/from-electrolytes-to-vinia/ https://garyleland.com/from-electrolytes-to-vinia/#respond Tue, 26 May 2026 15:54:21 +0000 Gary Leland https://garyleland.com/?p=3598 I'm Gary Leland — 71 years old and dead serious about becoming the first human to live to 200 in peak health. Every weapon in my protocol has to earn its spot. VINIA Blood Flow Hydration earns it every single morning. Before coffee. Before anything. The moment my feet hit the floor, VINIA goes in […]

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]]> The First Thing I Drink Every Morning

I'm Gary Leland — 71 years old and dead serious about becoming the first human to live to 200 in peak health. Every weapon in my protocol has to earn its spot. VINIA Blood Flow Hydration earns it every single morning. Before coffee. Before anything. The moment my feet hit the floor, VINIA goes in first.

Order Vinia today at GaryLeland.com/Vinia

What Makes VINIA Different From Every Other Resveratrol Product

You've probably seen resveratrol everywhere — supplements, wine talk, anti-aging marketing. Most of it is noise. Here's why VINIA is different, and why the form of resveratrol matters more than almost anyone tells you.

Piceid Resveratrol — Not the Standard Version

Most resveratrol supplements use trans-resveratrol, which your body absorbs poorly and clears out almost immediately. VINIA uses Piceid Resveratrol — the naturally occurring, water-soluble form found in whole red grapes. It's structurally different, stays in your system longer, and has a completely different absorption profile. That's not marketing copy — that's chemistry.

BioFarming Technology

VINIA is grown using a proprietary BioFarming process that concentrates the whole-grape polyphenols at levels you simply cannot get from drinking wine or eating grapes. They're extracting the active compounds at scale and putting them in a precise, repeatable dose. No randomness. No “well, this bottle of red wine might have more resveratrol than that one.” You get exactly what's on the label, every single time.

The Science — What VINIA Is Actually Doing in Your Body

I don't add anything to my protocol without digging into the research. Here's what the clinical data shows on VINIA:

  • Nitric Oxide up 120% — VINIA has been shown in studies to increase nitric oxide production by up to 120%. Nitric oxide is what keeps your arteries relaxed and flexible. It's how blood gets to your brain, your muscles, your heart — everything. At 71, this is non-negotiable.
  • Endothelin-1 down 50% — Endothelin-1 is a vasoconstrictor — it tightens your blood vessels. Lower is better. Studies on VINIA show a 50% reduction. That's the other side of the equation: not just opening the vessels up, but reducing the thing that clamps them down.
  • Arterial dilation up 70% after 90 days — Long-term users show measurably more flexible arteries. Arterial stiffness is one of the primary drivers of cardiovascular disease and cognitive decline. Reversing it — even partially — is a massive longevity win.
  • Systemic anti-inflammatory effect — The whole-grape polyphenols in VINIA reduce inflammatory markers throughout the body. Chronic low-grade inflammation is the silent driver behind almost every age-related disease. Knocking it down first thing in the morning sets the tone for the entire day.

Better blood flow to the brain means better focus, sharper memory, and faster processing. Better flow to the muscles means better workouts and faster recovery. And healthier arteries means a stronger cardiovascular system — which is the foundation everything else is built on.

How I Use It — First Thing, Every Morning

The protocol is simple. The moment I wake up — before coffee, before food, before anything else — I drink VINIA. One serving mixed in water. It takes 30 seconds. That's it.

I've been doing this consistently and it's locked in as a permanent fixture of my morning. The data I track backs it up — blood flow, energy levels, morning cognitive clarity. All up.

Want to see exactly how VINIA fits into my full morning drinks routine? I cover everything — VINIA, coffee protocol, power shake, ACV — in my Morning Drinks episode:
👉 Watch: My Full Morning Drinks Protocol

Where to Get It — Save on Your First Order

VINIA is the real deal — real science, real form of resveratrol, real results. I only put things in my body that I've researched and that I'm going to use every single day. VINIA qualifies on both counts.

👉 Get VINIA Blood Flow Hydration — GaryLeland.com/Vinia

My Public Longevity Database — Copy It and Try to Beat Me

VINIA is just one piece of the stack. Everything I track — supplements, sleep, blood markers, workouts, protocols — is in my live public database, updated regularly as I test and refine.

👉 GaryLeland.com/data

Copy it. Tweak it. Share what works. Can you beat me to 200?

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