My Protocols

FitnessChanges & ResultsTests & Stats
Supplements
Product
Quantity
Cost
Video
Blog Post
Buy
Algae Omega
715 mg
$0.71
▶️ Watch
BioAstin
1 Capsule
BrocElite Plus
2 Capsules
▶️ Watch
Chorella
1230 mg (3 capsules)
$0.41
▶️ Watch
📖 Read
Chromium Picopliate
200 mcg
$0.09
▶️ Watch
📖 Read
Cod Liver Oil
1 teaspoon
$0.30
▶️ Watch
📖 Read
Creatine Monohydrate
15 grams - with a pinch of salt
$1.32
▶️ Watch
📖 Read
D3 + K2
125 mcg D3 100 mcg K2
$0.34
▶️ Watch
Garlic
500 mg
$0.10
▶️ Watch
MINERAL SHOT
Water
1 shot glass
Copper (liquid concentrate)
1.25 ml
$0.33
▶️ Watch
Iodine (liquid concentrate)
0.13 ml
$0.04
▶️ Watch
Silica (liquid concentrate)
2 ml
$0.56
▶️ Watch
LLords Water
1 ml
$0.00
▶️ Watch
Lion's Mane (gummies)
400 mg
$0.90
▶️ Watch
📖 Read
Liposomal Glutathione
500 mg
$1.77
▶️ Watch
📖 Read
Liposomal Vitamen C
1,000 mg
$0.55
▶️ Watch
Liver Capsules
3000 mg
$1.57
▶️ Watch
MCT Oil
2 tablespoons (during the day)
$0.86
▶️ Watch
📖 Read
Nitric Oxide
2 Lozenges
▶️ Watch
Peptide Vitality
2 Capsules
$2.33
Selenium
200 mcg
$0.10
▶️ Watch
Taurine
4 grams
$0.40
▶️ Watch
📖 Read
Telo-Vital
1 Capsule
▶️ Watch
🛒 Buy
Timeline Longevity
2 Gummies
$3.33
▶️ Watch
Turmeric
482 mg
$0.46
▶️ Watch
Ultimate H2
1 tablet
$1.49
▶️ Watch
Vitamen E
400 IU
$0.29
▶️ Watch
Wolfberry Juice
4 ounces (Ningxia Juice)
$3.72
▶️ Watch
Zinc
50 mg
$0.09
▶️ Watch
Daily Total
$22.06
Monthly Total
$670.99
Yearly Total
$8,051.90
Morning Protocol
Product
Quantity
Cost
Video
Blog Post
Buy
MORNING DRINK
water
1 Large Glass (16 ounces)
▶️ Watch
lemon
1/2 squeezed
$0.40
▶️ Watch
Blood Flow Dydration (electrolyes)
1 Pack - 8 gm
$2.22
▶️ Watch
COFFEE MEDIUM ROAST
cup #1 Danger Coffee with Cocoa
6 grams
$1.31
▶️ Watch
📖 Read
cup #2 Danger Coffee with GHEE & MCT Oil
1 teaspoon GHEE/1 teaspoon MCT
$1.15
▶️ Watch
📖 Read
cup #3 Danger Coffee with Creatine Monohydrate
10 grams - with a pinch of salt
$1.32
▶️ Watch
📖 Read
cup #4 Danger Coffee with Qitones
19 grams
$0.63
▶️ Watch
BREAKFAST
Eggs
3 Pasture Raised Organic
$1.62
▶️ Watch
GHEE
1 Teaspoon
0.02
▶️ Watch
Pepper
a pinch
$0.04
▶️ Watch
Daily Total
$8.71
Monthly Total
$264.93
Yearly Total
$3,179.15
Daily Shake
Product
Quantity
Cost
Video
Blog Post
Buy
Arugula
1 cup
$0.33
▶️ Watch
Avacado
1/2 of an Avacado
$0.52
▶️ Watch
Bean Sprouts
1/3 cup
$0.33
▶️ Watch
Blueberries (frozen)
1/2 Cup
$0.30
▶️ Watch
Cocoa
6 grams
$0.68
▶️ Watch
Collagen
20 grams
$1.03
▶️ Watch
Chia/Flax Seeds Blend
1/3 cup
$0.10
▶️ Watch
Ginger (root)
1 1/2 inch
$0.50
▶️ Watch
Kale
1/4 cup
$0.33
▶️ Watch
Protein Powder
1/3 cup
$2.13
▶️ Watch
Spirulina powder
2 tablespoons
$0.39
▶️ Watch
Spinich
1/3 cup
$0.33
▶️ Watch
Strawberries (frozen)
1/2 cup
$0.25
▶️ Watch
Tumeric (root)
1 1/2 inch
$0.50
▶️ Watch
Daily Total
$7.72
Monthly Total
$234.82
Yearly Total
$2,817.80
Evening Protocol
Product
Quantity
Cost
Video
Blog Post
Buy
Kiwi
3 hours before bed (with skin)
$1.20
▶️ Watch
True Dark Glasses
2 hours before bed
▶️ Watch
📖 Read
Glycine
1500 mg
$0.39
▶️ Watch
📖 Read
L-Thiamine
200 mg
$0.23
▶️ Watch
📖 Read
Liposomal Vitamen C
1000 mg
$0.55
▶️ Watch
Magnesium Glycinate
1400 mg
$0.58
▶️ Watch
📖 Read
Loop Quiet Ear Plugs
while sleeping
▶️ Watch
📖 Read
Daily Total
$2.95
Monthy Total
$89.73
Yearly Total
$1,076.75
Food Additions
Product
Quantity
Cost
Video
Blog Post
Buy
Macha Tea
1 cup
$0.02
▶️ Watch
NUTS
Walnuts
1/3 cup
$0.20
▶️ Watch
Pecans
1/3 cup
$0.30
▶️ Watch
Macadamia
1/4 cup
$0.40
▶️ Watch
Pistachios
1/2 cup
$0.25
▶️ Watch
Pumpkin Seeds
1/3 cup
$0.15
▶️ Watch
Olive Oil
2 tablespoon
$0.10
▶️ Watch
📖 Read
Sardines in virgin olive oil
1 can
$1.66
▶️ Watch
Daily Total
$3.08
Monthly Total
$93.68
Yearly Total
$1,124.20
Totals
Complete Daily Total
$44.52
Complete Monthly Total
$1,354.15
Complete Yearly Total
$16,249.80