My Daily Longevity Protocols
Everything I take and do each day for The 200 Year Life Project — the dose, and a video or post on why. Pick a part of my day below or search for something specific.
76Total items
38Supplements
17Morning & evening
21Shake & food
💊 Supplements
Taken through the dayApple Cider Vinegar With Mother Gummies2 in morning 2 in evening
BioAstin2 Gummies
Chromium Picolinate200 mcg
Cod Liver Oil1 teaspoon
Creatine Monohydrate15 grams - with a pinch of salt
Ginger1000 mg
Olive Oil (Extra Virgin)3 tablespoons
Peptide Vitality2 Capsules
Telo-Vital1 Capsule
Astragalus2 g
Ceylon Cinnamon4 g
Cloves
ENERGYbits
Fisetin100 mg
GLP-10.1 ml / week
Metformin500 mg
RECOVERYbits30 tabs
Spermidine10 mg
Tadalafil5 mg
Tru Niagen1,000 mg
Vinia1 sach
☕ Morning
As soon as I wake upMORNING DRINK
water1 Large Glass (16 ounces)
lemon1/2 squeezed
Blood Flow Hydration (electrolytes)1 Pack - 8 gm
COFFEE MEDIUM ROAST
cup #2 Danger Coffee with GHEE & MCT Oil1 teaspoon GHEE/1 teaspoon MCT
cup #3 Danger Coffee with Creatine Monohydrate15 grams - with a pinch of salt
BREAKFAST
Eggs3 Pasture Raised Organic
GHEE1 Teaspoon
Peppera pinch
🥤 Daily Shake
Once a dayArugula1 cup
Avocado1/2 of an Avocado
Bean Sprouts1/3 cup
Blueberries (frozen)1/2 Cup
Chia/Flax Seeds Blend1/3 cup
Kale1/4 cup
Spirulina powder2 tablespoons
Spinach1/3 cup
Strawberries (frozen)1/2 cup
🌙 Evening
Winding down for sleepKiwi3 hours before bed (with skin)
True Dark Glasses2 hours before bed
L-Theanine400 mg
Loop Quiet Ear Plugswhile sleeping
🥗 Food
Added to my mealsMatcha Tea1 cup
NUTS
Walnuts1/3 cup
Pecans1/3 cup
Macadamia1/4 cup
Pistachios1/2 cup
Pumpkin Seeds1/3 cup
Sardines in virgin olive oil1 can
Nothing matches that search.
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I am not a doctor, and I am definitely not your doctor. Check with your physician before following any of my protocols.
