FitnessChanges & ResultsTests & Stats

My Daily Longevity Protocol at 71

Supplements

Product
Quantity
Cost
Video
Blog Post
Buy
Algae Omega
715 mg
$0.71
▶️ Watch
Apple Cider Vinegar With Mother Gummies
2 in morning 2 in evening
📖 Read
BioAstin
1 Gummie
BrocElite Plus
2 Capsules
▶️ Watch
Chlorella
410 mg
$0.41
▶️ Watch
📖 Read
Chromium Picolinate
200 mcg
$0.09
▶️ Watch
📖 Read
Cod Liver Oil
1 teaspoon
$0.30
▶️ Watch
📖 Read
Creatine Monohydrate
15 grams - with a pinch of salt
$1.32
▶️ Watch
📖 Read
Garlic
500 mg
$0.10
▶️ Watch
Ginger
1000 mg
MINERAL SHOT
Water
1 shot glass
Copper (liquid concentrate)
1.25 ml
$0.33
▶️ Watch
Iodine (liquid concentrate)
0.13 ml
$0.04
▶️ Watch
Silica (liquid concentrate)
2 ml
$0.56
▶️ Watch
LLords Water
1 ml
$0.00
▶️ Watch
Lion's Mane (gummies)
400 mg
$0.90
▶️ Watch
📖 Read
Liposomal Glutathione
500 mg
$1.77
▶️ Watch
📖 Read
Liposomal Vitamin C
1,000 mg
$0.55
▶️ Watch
MCT Oil
2 tablespoons (during the day)
$0.86
▶️ Watch
📖 Read
Nitric Oxide
2 Lozenges
▶️ Watch
Olive Oil (Extra Virgin)
3 tablespoons
📖 Read
Peptide Vitality
2 Capsules
$2.33
Selenium
200 mcg
$0.10
▶️ Watch
📖 Read
Taurine
1000 mg
$0.40
▶️ Watch
📖 Read
Telo-Vital
1 Capsule
▶️ Watch
📖 Read
🛒 Buy
Timeline Longevity
2 Gummies
$3.33
▶️ Watch
Turmeric
482 mg
$0.46
▶️ Watch
Ultimate H2
1 tablet
$1.49
▶️ Watch
Vitamin E
400 IU
$0.29
▶️ Watch
Wolfberry Juice
4 ounces (Ningxia Juice)
$3.72
▶️ Watch
Zinc
50 mg
$0.09
▶️ Watch
Daily Total
$20.15
Monthly Total
$612.90
Yearly Total
$7,354.75

Morning Protocol

Product
Quantity
Cost
Video
Blog Post
Buy
MORNING DRINK
water
1 Large Glass (16 ounces)
▶️ Watch
lemon
1/2 squeezed
$0.40
▶️ Watch
Blood Flow Hydration (electrolytes)
1 Pack - 8 gm
$2.22
▶️ Watch
📖 Read
COFFEE MEDIUM ROAST
cup #1 Danger Coffee with Cocoa
6 grams
$1.31
▶️ Watch
📖 Read
cup #2 Danger Coffee with GHEE & MCT Oil
1 teaspoon GHEE/1 teaspoon MCT
$1.15
▶️ Watch
📖 Read
cup #3 Danger Coffee with Creatine Monohydrate
15 grams - with a pinch of salt
$1.32
▶️ Watch
📖 Read
cup #4 Danger Coffee with Qitone
1 scoop (19 grams)
$0.63
▶️ Watch
BREAKFAST
Eggs
3 Pasture Raised Organic
$1.62
▶️ Watch
GHEE
1 Teaspoon
0.02
▶️ Watch
Pepper
a pinch
$0.04
▶️ Watch
Daily Total
$8.71
Monthly Total
$264.93
Yearly Total
$3,179.15

Daily Shake

Product
Quantity
Cost
Video
Blog Post
Buy
Arugula
1 cup
$0.33
▶️ Watch
Avocado
1/2 of an Avocado
$0.52
▶️ Watch
Bean Sprouts
1/3 cup
$0.33
▶️ Watch
Blueberries (frozen)
1/2 Cup
$0.30
▶️ Watch
Cocoa
6 grams
$0.68
▶️ Watch
Collagen
20 grams
$1.03
▶️ Watch
Chia/Flax Seeds Blend
1/3 cup
$0.10
▶️ Watch
Ginger (root)
1 1/2 inch
$0.50
▶️ Watch
Kale
1/4 cup
$0.33
▶️ Watch
Protein Powder
1/3 cup
$2.13
▶️ Watch
Spirulina powder
2 tablespoons
$0.39
▶️ Watch
📖 Read
Spinach
1/3 cup
$0.33
▶️ Watch
Strawberries (frozen)
1/2 cup
$0.25
▶️ Watch
Turmeric (root)
1 1/2 inch
$0.50
▶️ Watch
Daily Total
$7.72
Monthly Total
$234.82
Yearly Total
$2,817.80

Evening Protocol

Product
Quantity
Cost
Video
Blog Post
Buy
Kiwi
3 hours before bed (with skin)
$1.20
▶️ Watch
True Dark Glasses
2 hours before bed
▶️ Watch
📖 Read
Glycine
1500 mg
$0.39
▶️ Watch
📖 Read
L-Theanine
400 mg
$0.23
▶️ Watch
📖 Read
Liposomal Vitamin C
1000 mg
$0.55
▶️ Watch
Magnesium Glycinate
350 mg
$0.58
▶️ Watch
📖 Read
Loop Quiet Ear Plugs
while sleeping
▶️ Watch
📖 Read
Daily Total
$2.95
Monthly Total
$89.73
Yearly Total
$1,076.75

Food Additions

Product
Quantity
Cost
Video
Blog Post
Buy
Matcha Tea
1 cup
$0.02
▶️ Watch
NUTS
Walnuts
1/3 cup
$0.20
▶️ Watch
Pecans
1/3 cup
$0.30
▶️ Watch
Macadamia
1/4 cup
$0.40
▶️ Watch
Pistachios
1/2 cup
$0.25
▶️ Watch
Pumpkin Seeds
1/3 cup
$0.15
▶️ Watch
Sardines in virgin olive oil
1 can
$1.66
▶️ Watch
Daily Total
$2.98
Monthly Total
$90.64
Yearly Total
$1,087.70

Totals

Complete Daily Total
$42.51
Complete Monthly Total
$1,293.02
Complete Yearly Total
$15,516.15
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