Everything I do in pursuit of a longer, healthier life is documented here. The goal of the 200 Year Life Project isn’t just to talk about longevity—it’s to test, measure, and share what actually works. I’ve committed to being completely transparent about the supplements I take, the tests I track, and the changes I’ve made along the way.
Use the sections below to explore every part of my journey.
Discover the supplements, devices, tools, and daily habits that are currently part of my longevity protocol. From nutrition and sleep optimization to wearables and health technology, this is the complete list of what I’m using right now.
What gets measured gets managed. Here you’ll find my blood work, biomarker results, body composition data, biological age measurements, and other health metrics that help me track progress toward a longer healthspan.
This is where the rubber meets the road. See the lifestyle changes I’ve made, the experiments I’ve run, and the results I’ve achieved. I’ll share the wins, the failures, and everything in between as I work toward becoming the first person to live 200 years.