This is my actual protocol — the products I use every day in my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you. That support helps keep the project going, and I appreciate it.
I wear these every evening starting 2 hours before bed to block junk light.
Save 10% on first order — GaryLeland.com/Truedark
TrueDark’s lenses block blue, green, and violet wavelengths to help the brain wind down for sleep, using a three-lens light protocol (Daylights, Sunsets, Twilights) that matches the tint to the time of day. They’re popular with shift workers, frequent flyers, and heavy screen users looking to protect their circadian rhythm.
👂 Loop Earplugs
Protect your hearing without tuning out life.
Loop Earplugs are stylish, reusable earplugs designed to reduce harmful noise while still letting you hear conversations and stay aware of your surroundings. Whether you’re at concerts, traveling, working, sleeping, or simply trying to focus, Loop helps lower noise levels without the muffled feeling of traditional foam earplugs. I like them because protecting your hearing is a longevity habit most people overlook—once hearing is lost, it’s difficult to get back. Loop makes it easy to protect your ears while continuing to enjoy life.
Kathy & I sleep on these every night and take our pillowcases on vacation.
Save 10% — code Leland10 — GaryLeland.com/sheets
These sheets weave conductive silver thread through organic cotton and connect via a grounding cord to an outlet’s ground pin, letting the body draw free electrons from the earth overnight. The idea is lower nighttime cortisol, less muscle tension, and easier, more restful sleep.
First thing I drink every morning as soon as I wake, for heart health.
Save 17.5% — GaryLeland.com/Vinia
Vinia is a red grape cell powder built around piceid resveratrol, a highly bioavailable form shown to lower Endothelin-1 and raise Nitric Oxide, the combination that relaxes and dilates blood vessels. The result is better circulation and cardiovascular support, which is why it’s the first thing consumed each morning.
Fluoride-free and a great way to increase Nitric Oxide.
Created by nitric oxide researcher Dr. Nathan Bryan, this fluoride-free toothpaste is formulated to protect the oral bacteria that convert nitrates into nitric oxide, since fluoride and antibacterial mouthwash tend to wipe those out. It also uses potassium nitrate and hydroxyapatite to ease sensitivity and strengthen enamel while supporting gum and heart health.
Jaw training to tighten my jaw and neckline.
Save 20% — GaryLeland.com/jawzrsize
Jawzrsize is a silicone resistance device you bite down on for 20-30 minutes a day, engaging dozens of muscles in the jaw, face, and neck. It’s marketed for a firmer jawline and better facial circulation, though anyone with existing TMJ issues should check with a dentist before starting daily jaw resistance work.
⚖️ Hume Body Pod
Know more than your weight.
Save 20% — 👉 GaryLeland.com/Hume
The Hume Body Pod is an advanced body composition scale that tracks far more than just pounds on a scale. Using multi-frequency sensors, it measures body fat, muscle mass, visceral fat, hydration, metabolic age, and dozens of other health metrics, helping you see what’s really happening inside your body. I use it because longevity isn’t about losing weight—it’s about preserving muscle, reducing unhealthy fat, and tracking the markers that matter as we age. The companion app makes it easy to follow your progress and stay focused on improving your healthspan, not just your weight.
A spoonful in my 1st morning coffee every day since August 2025. Even take it on the road. Worth every penny.
Save $20 + FREE Shipping on 1st Order — GaryLeland.com/Cocoa
This is Bryan Johnson’s undutched, unsweetened cocoa powder with over 400mg of cocoa flavanols per serving, tested for heavy metals. Flavanols at that level are linked to better vascular function, cognitive support, and healthier blood sugar and cholesterol levels.
Premium performance coffee. Mold Free, I drink 4 cups every day.
Save 10% — code GARYL — GaryLeland.com/Coffee
Danger Coffee is third-party lab-tested for mold, mycotoxins, pesticides, and other contaminants, and it’s fortified with over 50 trace minerals and electrolytes. The goal is cleaner-sourced beans for smoother, sustained energy without the usual afternoon crash.
Flavorless ketone powder for clean energy, mental clarity, and brain health.
Code Gary15 https://qitone.com
Qitone is a flavorless exogenous ketone powder clinically shown to raise blood ketone levels within about 30 minutes, giving the brain and body a fast, clean fuel source without carbs or caffeine. It’s used for mental clarity, steadier energy, and the metabolic benefits associated with ketosis.
This lightweight smart ring tracks sleep stages, heart rate, HRV, and skin temperature to generate a daily recovery and readiness score, all without a monthly subscription. It’s a screenless alternative to a smartwatch for anyone who wants serious sleep and recovery data around the clock.
Function Health is an annual membership that runs 160+ lab tests, with a follow-up round of 60+ more, covering hormones, heart, thyroid, metabolic health, cancer signals, and more, all reviewed by physicians who send back a personalized action plan. Testing is done through Quest Diagnostics locations nationwide.












