Get My Protocols, Free
I am 71, my biological age is 56, and everything I do to get there is written down. Put your email in and I will send you the whole thing.
Inside The 200 Year Life Protocols
- Every supplement I take, with the dose and the reason.
- The morning routine, the four coffees, and the sleep rules that finally worked at 71.
- The exercises I do for strength, balance and bone density, and how often.
- The blood markers I track, and what moved when I changed something.
Send me the PDF
You will also get new experiments and results as I publish them. No cost, and you can leave whenever you like.
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Follow Along Everywhere Else
The email list is the one I would pick. But if you would rather follow somewhere you already spend time, I am here too.
YouTubeFull experiments and interviews, plus short clips. New episodes every other week.
Facebook GroupFree group where people doing this compare notes and ask questions.
InstagramDay-to-day protocol shots and short video.
ThreadsWhere I think out loud about what I am testing.
PinterestSaveable versions of the protocols and results.
LinkedInThe same posts, for the professional crowd.
TikTokShort clips from the experiments.
XOccasional posts and links.