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I am over 70, I am trying to live to 200, and my whole protocol is written down. Subscribe and I will send you everything.
- Every supplement I take, with the dose and the reason.
- My morning routine, the four coffees, and the sleep rules that finally worked for me.
- The exercises I do for strength, balance and bone density, and how often.
- The blood markers I track, and what moved when I changed something.
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One Email a Week
I publish something almost every day: blog posts, short videos and long interviews with longevity experts. Instead of filling your inbox, I gather the whole week into one round-up email.
Watch the short video to see what it looks like.
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Follow Along Everywhere
YouTubeFull experiments and interviews, plus short clips. New episodes every other week.
Facebook GroupFree group where people doing this compare notes and ask questions.
InstagramDay-to-day protocol shots and short video.ThreadsWhere I think out loud about what I am testing.
PinterestSaveable versions of the protocols and results.
LinkedInThe same posts, for the professional crowd.
XOccasional posts and links.
Ten hand-selected seats, every other week on Zoom with expert guests. First call is Tuesday, May 4, 2027.