Everything I write about the push to 200 — supplements, fitness, sleep, health experiments and honest product reviews. All of it tested on me first, at 71, with the results published in public.
I’ve brushed with CardioSmile nitric oxide toothpaste twice a day for six months at 71. What it is, why fluoride-free matters, what nitric oxide does after 70, and whether it’s worth the switch.
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
Living to 200 isn’t just a health problem — it’s a financial one. If the body lasts, the money has to last too. Here’s how I think about funding a very long life.
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
Movement is medicine. One of my simplest, most consistent habits is a casual 2-mile walk every single day — no gym, no equipment, no excuses.
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
The most powerful longevity hacks are often the simplest — and free. I step outside for the sunrise every single morning, no matter the weather. Here’s why.
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
Noise fragments deep sleep and REM without ever waking you. What the research on earplugs actually shows, the blocking-versus-comfort trade-off between foam and silicone, and the ear-wax warning nobody mentions.
Cod liver oil is old-school, cheap, and nutrient-dense — vitamin A, vitamin D and omega-3s in one spoonful. Here’s why it’s still in my daily stack at 71.
Grip strength is one of the most honest biomarkers you can measure — it predicts mortality, frailty and cognitive decline. At 71 I test mine with a dynamometer and train it twice a day. Here’s how to test yours at home and what your number means.
The Finnish sauna studies are some of the most striking longevity data going. Here’s what they found, and how sauna fits into my protocol at 71.
I take 2-3 tablespoons of high-polyphenol, cold-pressed extra virgin olive oil every day. Not for the flavor — because the science on healthspan is hard to argue with.
Brain health is my top priority at 71. Lion’s Mane mushroom is a cornerstone of my daily protocol — about 400mg in gummy form, for neurogenesis and cognitive longevity.
I need every edge to keep energy high and my brain sharp. MCT oil is a daily staple — here’s what it does and how I use it.
I sleep in total darkness with a contoured mask on my face every night. Here is what light does through closed eyelids, what the research does and does not prove, the mask I use, and the part nobody mentions about the first week.
Every hour of sleep is a chance to repair. I sleep on grounding sheets, connected to the earth every night. Here’s the reasoning and what I’ve noticed.
Sleep is the ultimate recovery tool — cellular repair, hormone balance, cognition. A hot shower before bed is one of the simplest ways to get more of it.
Every supplement I take at 71 with the exact dose, which ones actually have human evidence behind them, and what I stopped taking. Tracked in public and checked against my bloodwork.
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