Everything I write about the push to 200 — supplements, fitness, sleep, health experiments and honest product reviews. All of it tested on me first, at 71, with the results published in public.
I’m all in on stacking evidence-based habits that extend not just lifespan, but vibrant healthspan. One of my absolute favorites — and a daily non-negotiable — is my four-cup morning coffee routine. I’ve shared details across several posts and videos, but today I’m pulling it all together into one comprehensive summary. This isn’t random; it’s…
Hey everyone, back on the 200-Year Life Project! This blog tracks my experiments and evidence-based strategies to maximize healthspan — aiming not just for a long life, but one full of energy, sharp cognition, and resilience well into advanced age. Small, daily habits compound massively over decades, so I’m always hunting for simple tweaks with…
Hey everyone, welcome back to the 200-Year Life Project! If you’re new here, this is my ongoing journey to optimize every aspect of my health, habits, and mindset to push the boundaries of human longevity. I’m not just aiming for a long life—I’m chasing a vibrant, high-performing one that could theoretically stretch to 200 years….
Welcome back to The 200 Year Project, where I explore science-backed habits, nutrition, and lifestyle tweaks designed to extend healthspan and push the boundaries of human longevity. Today, we’re diving into a simple yet powerful morning ritual: enhancing your coffee with MCT oil and ghee. This isn’t just a trendy hack—it’s a bio-optimized brew ….
I wear TrueDark glasses every night, 1-2 hours before bed. Here’s what blue light blocking glasses actually do for sleep, what my Ultrahuman Ring data showed after adding them, and why they matter more after 60.
As part of my ongoing 200-Year Life Project, where I’m exploring every tool, habit, and innovation that could help extend my lifespan and optimize health, I’ve been diving deep into wearable tech. Today, I want to share my experience with the Ultrahuman Ring that’s revolutionized how I track and improve my sleep. If you’re like…
I love coffee and have been drinking three to four cups a day for years. I never knew about the problems with coffee until recently and want to share that information with you. I never knew that my coffee was slowly poisoning me. First problem: Plastic Pods. If you’re still using those one-time-use pods, stop…
I drank apple cider vinegar in chamomile tea every morning for months, and it fixed my indigestion. Then a doctor told me to stop, and to stop right away. Here is what he said about my teeth, and what I take now instead.
I was 70 when I set the goal: be the first person to live to 200. Three packs a day for twenty years, over 350 pounds at my heaviest, five hours of sleep a night. Here is where the project started and what I changed first.
I got to three hundred and fifty two pounds. Then I asked a flight attendant for a seat belt extender, out loud, in front of the row. Here is what happened next.
My wife emailed the Mayor of Arlington without telling me. A few weeks later he read a proclamation into the City Council record naming March 1st after me.
I was in ninth grade, the ticket cost two dollars, and I assumed Alice Cooper was a girl. That night started ten years of going to every concert I could get to. Here is the full list.
I was not cast in Born on the Fourth of July. I heard about it on the radio, drove downtown in a suit, and walked in with the Secret Service agents. There were supposed to be twelve of us.
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