Everything I write about the push to 200 — supplements, fitness, sleep, health experiments and honest product reviews. All of it tested on me first, at 71, with the results published in public.
A major JAMA study of 131,821 people over 43 years found the top caffeinated-coffee drinkers had an 18% lower dementia risk — with a sweet spot at 2-3 cups a day. Decaf showed no benefit.
Three days into an Alaska cruise my Ultrahuman Ring died and the charger was in Texas. That week told me more about the ring than the four months before it. An honest review at 71.
An honest review of The Good Inside by Touchstone Essentials at 71 — the B Corp credentials, the label-transparency problem, the detox category that does not hold up, and the one product I actually buy.
Sixteen grams of protein for eighty-two calories, 370% of your B12, and a sodium load worth watching. What Alaskan king crab actually does for an aging body — and whether it was worth a hundred dollars.
Yes — but not because of radiation. The RF evidence is unresolved and probably small. The behavioral evidence is settled and large. Here is what your phone actually does to your sleep, and why it matters more after 60.
An Alaska cruise hits four longevity levers harder than most of the gadgets in my house — cold, steps, awe, and connection. Here is my protocol for the trip, and an honest list of the ways a cruise works against you.
A Google-backed team just reversed a form of aging damage long considered permanent — cutting it 55-70% in aged human tissue. A real age reversal breakthrough, and what it actually means.
The short version: I switched to aluminum-free deodorant. Most antiperspirants use aluminum compounds to plug sweat glands, and daily use adds up over decades. The science isn’t settled: large reviews haven’t found a definite link to breast cancer or brain disease, but some researchers urge caution. For me, avoiding a daily exposure I don’t need…
I sat down with Dr. Bill Andrews — telomere scientist, 50+ patents, almost 75 and still chasing a cure for aging. Here’s who he is, what we covered, and when the full video drops.
The Hume Body Pod says my metabolic age is 53. My Function Health blood work says 56. I’m 71. Two different rulers, two different numbers — here’s what a smart scale actually measures, and why I weigh in weekly at 71.
My June 2026 Function Health results at 71: biological age 56, down two years from my last draw. What moved, what didn’t, and what I’m changing next.
The short version: I’ve brushed with CardioSmile’s fluoride-free Breath of Life toothpaste twice a day for six months. It’s designed to protect the mouth bacteria that turn dietary nitrate into nitric oxide, the molecule that keeps blood vessels flexible and blood pressure in check. My gums feel healthier and I have less sensitivity. No study…
The short version: I’ve added NAD+ injections to my protocol: 0.25 mL under the skin of my belly, seven days a week. NAD+ is a molecule every cell needs to make energy and repair DNA, and levels may fall by half or more by your 60s and 70s. I inject instead of taking pills to…
Facial fitness intrigued me. We train our bodies with strength workouts — why not our faces? Here’s my honest take on the Jawzrsize at 71.
The short version: Your oral health is one of the most overlooked predictors of how long you’ll live. Gum disease bacteria have been found in artery plaque and brain tissue, and chronic gum inflammation raises the risk of heart disease, diabetes and dementia. People with 20 or more natural teeth at 70 tend to live…
The short version: I started microdosing a GLP-1 drug once a week, at a fraction of the weight-loss dose, and not to lose weight. Several longevity doctors at the DaVinci 50 mastermind recommended it for wider benefits. Large trials show GLP-1s lower heart attack and stroke risk, and research points to benefits for blood sugar,…
I asked Grok a direct question about this whole project: do I have any chance of being right that AI will extend my lifespan an incredible amount? Here’s what it said.
Plastic pods and mould make most coffee worse than you think. Here is the problem, the fix, and the exact four-cup morning protocol I drink at 71.
A vibration plate is one of the simplest tools in my protocol. What it does for muscle strength, bone density, circulation and resilience — and how I use it daily at 71.
A simple 30-minute walk right after dinner improves blood sugar control and supports metabolic health. It’s one of the easiest wins in my whole protocol.
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