Everything I write about the push to 200 — supplements, fitness, sleep, health experiments and honest product reviews. All of it tested on me first, at 71, with the results published in public.
Hey everyone, it’s me back with a deeper dive into one of my favorite topics for the 200-Year Life Project. At 71+, I’m committed to movements that build real-world strength, preserve mobility, and fight back against age-related decline. Full depth asian squats – going true ass-to-grass, hips below knees, heels flat – have become a…
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
How long can you stand on one leg? It’s one of the simplest predictors of fall risk and longevity there is — and it’s trainable at any age.
Hey everyone, it’s me back with another deep dive for the 200-Year Life Project. We’re all chasing that extended healthspan – living not just longer, but stronger, sharper, and full of energy well into our later decades. Lately, I’ve been obsessed with NMN (nicotinamide mononucleotide) powder, a direct precursor to NAD+, the molecule that powers…
I’ve switched most of my footwear to barefoot minimalist shoes. They’re the opposite of traditional cushioned runners — and at 71, my feet and balance are better for it.
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
The longevity field is accelerating, and the breakthroughs keep strengthening my conviction that a 200-year life is possible. Here’s what I’m focused on this year.
I’ve brushed with CardioSmile nitric oxide toothpaste twice a day for six months at 71. What it is, why fluoride-free matters, what nitric oxide does after 70, and whether it’s worth the switch.
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
Living to 200 isn’t just a health problem — it’s a financial one. If the body lasts, the money has to last too. Here’s how I think about funding a very long life.
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
Movement is medicine. One of my simplest, most consistent habits is a casual 2-mile walk every single day — no gym, no equipment, no excuses.
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
The most powerful longevity hacks are often the simplest — and free. I step outside for the sunrise every single morning, no matter the weather. Here’s why.
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
Sleep is when the body repairs DNA and clears brain waste. Modern life is noisy. I wear high-quality earplugs every night, paired with blackout curtains.
Cod liver oil is old-school, cheap, and nutrient-dense — vitamin A, vitamin D and omega-3s in one spoonful. Here’s why it’s still in my daily stack at 71.
Grip strength is one of the most honest biomarkers you can measure — it predicts mortality, frailty and cognitive decline. At 71 I test mine with a dynamometer and train it twice a day. Here’s how to test yours at home and what your number means.
The Finnish sauna studies are some of the most striking longevity data going. Here’s what they found, and how sauna fits into my protocol at 71.
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