Everything I write about the push to 200 — supplements, fitness, sleep, health experiments and honest product reviews. All of it tested on me first, at 71, with the results published in public.
I’m 71 years old, and I just added something new to my longevity protocol: NAD+ injections. Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I’m doing this might be the most important thing you read today. What…
Facial fitness intrigued me. We train our bodies with strength workouts — why not our faces? Here’s my honest take on the Jawzrsize at 71.
Most people think about dental health the same way they think about getting an oil change. Something you do because you’re supposed to. A maintenance task. A checkbox. That thinking could be costing you years of your life. The research is now clear: your oral health is one of the most powerful — and most…
I want to tell you about a decision I made recently that surprised a lot of people — including some close to me. I started microdosing a GLP-1 drug. And I didn’t do it to lose weight. I know what you’re thinking. Ozempic. Wegovy. The weight loss drugs everyone’s talking about. That’s not my story….
I asked Grok a direct question about this whole project: do I have any chance of being right that AI will extend my lifespan an incredible amount? Here’s what it said.
Plastic pods and mould make most coffee worse than you think. Here is the problem, the fix, and the exact four-cup morning protocol I drink at 71.
A vibration plate is one of the simplest tools in my protocol. What it does for muscle strength, bone density, circulation and resilience — and how I use it daily at 71.
A simple 30-minute walk right after dinner improves blood sugar control and supports metabolic health. It’s one of the easiest wins in my whole protocol.
How this simple calf exercise builds bone density, improves balance, enhances circulation, and supports lifelong mobility and independence. On the 200 Year Life Project blog, we explore straightforward, evidence-based habits that compound over decades to help us stay strong, mobile, and vibrant well into what most people consider “old age.” Today I want to spotlight…
The core mission of my 200 Year Life Project blog is sharing practical, evidence-based tools to push human lifespan and healthspan toward extraordinary lengths. Today, I’m diving deep into one of the most powerful players in the longevity toolkit – liposomal glutathione. If you’re committed to aging like a fine wine, this master antioxidant deserves…
Manuka honey is more than a sweetener — antibacterial, antioxidant and anti-inflammatory properties that support immune function. Here’s how it earns its place in my stack.
Today, we’re spotlighting taurine, a semi-essential amino acid that’s exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let’s unpack why taurine deserves a spot in your protocol. What Is Taurine and Why Does…
Discover how this simple, full-body exercise can boost grip strength, bone density, and overall resilience to support a longer, healthier life. As someone passionate about pushing the boundaries of human lifespan through practical, science-backed habits, I’m thrilled to share insights on the 200 Year Life Project blog. We’re all about strategies that extend not just…
Creatine is one of the most evidence-backed supplements there is — and it isn’t just for young lifters. Here’s why a 71-year-old takes it every single day.
Hey everyone, it’s me back with a deeper dive into one of my favorite topics for the 200-Year Life Project. At 71+, I’m committed to movements that build real-world strength, preserve mobility, and fight back against age-related decline. Full depth asian squats – going true ass-to-grass, hips below knees, heels flat – have become a…
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
How long can you stand on one leg? It’s one of the simplest predictors of fall risk and longevity there is — and it’s trainable at any age.
Hey everyone, it’s me back with another deep dive for the 200-Year Life Project. We’re all chasing that extended healthspan – living not just longer, but stronger, sharper, and full of energy well into our later decades. Lately, I’ve been obsessed with NMN (nicotinamide mononucleotide) powder, a direct precursor to NAD+, the molecule that powers…
I’ve switched most of my footwear to barefoot minimalist shoes. They’re the opposite of traditional cushioned runners — and at 71, my feet and balance are better for it.
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
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