Somebody asked me whether mahjong is good for seniors and I went looking expecting folklore. Instead I found randomized trials. Here is what the research actually supports — and the one ingredient doing most of the work.
Heel-to-toe walking takes under a minute and no equipment. Here is the drill I do every morning at 71, what it trains, and what the fall-prevention and gait-speed research actually shows.
When I say I plan to live to 200, most people answer that they would not want to work that long. That answer says more than they realize — and it explains why Bitcoiners and longevity people keep turning out to be the same person.
Glacier water is not mineral rich — it is closer to distilled. What is actually in the meltwater at Dawes Glacier, why it tastes the way it does, what nobody puts on the label, and whether I would drink it again.
I had my whole genome sequenced at 71. No monogenic disease variants, two favorable FOXO3 longevity variants, and three vitamin predictions I could check against my own published blood work. Here is what it found, and what I am deliberately not publishing.
I am 71 and planning to live to 200. My biggest longevity mistake was not a supplement or a workout, it was doing all of it alone. Here is what I am doing about it.
For adults over 70 the median overnight HRV is about 36 milliseconds. Mine went from 48 in April to a 75 baseline in August at 71 — here is what the four-month chart actually shows, and what moved it.
Two 15-pound dumbbells, ten minutes, highest setting. Here is exactly how I use dumbbells on a vibration plate at 71 — why I added the weight, what I notice, and the real contraindications nobody mentions.
The man who coined longevity escape velocity said yes to an interview. I get one shot at it, so tell me what you would ask him.
I am 71 with a biological age of 56, and the hardest part of this work was never the protocols. It was doing it alone. So I am building a room of ten.
I sat in a cruise ship salt therapy room and felt nothing — because the halogenerator was switched off. Here is what happened when I started it, and the 10-minute limit posted on the door that changes the whole picture.
A cruise ship spa room built around a large amethyst crystal, sold as a conduit for natural healing energy. I sat in it, paid attention, and felt warm and quiet and nothing else. Here is the honest null result.
I bought Telo-Vital on camera during my interview with Dr. Bill Andrews and promised to report the results publicly. This is not the review — it is the baseline. What is in the capsule, what the evidence does and does not show, and what I am measuring.
I do 50 jumps in place every morning at 71. Here’s what the research actually shows about jumping for bone density, balance, and circulation — and how to start without wrecking your joints.
A major JAMA study of 131,821 people over 43 years found the top caffeinated-coffee drinkers had an 18% lower dementia risk — with a sweet spot at 2-3 cups a day. Decaf showed no benefit.
Three days into an Alaska cruise my Ultrahuman Ring died and the charger was in Texas. That week told me more about the ring than the four months before it. An honest review at 71.
An honest review of The Good Inside by Touchstone Essentials at 71 — the B Corp credentials, the label-transparency problem, the detox category that does not hold up, and the one product I actually buy.
Sixteen grams of protein for eighty-two calories, 370% of your B12, and a sodium load worth watching. What Alaskan king crab actually does for an aging body — and whether it was worth a hundred dollars.
Yes — but not because of radiation. The RF evidence is unresolved and probably small. The behavioral evidence is settled and large. Here is what your phone actually does to your sleep, and why it matters more after 60.
An Alaska cruise hits four longevity levers harder than most of the gadgets in my house — cold, steps, awe, and connection. Here is my protocol for the trip, and an honest list of the ways a cruise works against you.
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