TruDiagnostic sent me the TruAge + TruHealth kit. One finger prick, 180+ biomarkers, eleven separate organ ages, and a telomere estimate that will second-guess everything I have been taking. Then I interview the founder.
I have put a scoop of Qitone in my coffee every morning for seven months after seeing half a room at DaVinci 50 doing it. My blood ketones are up. I have felt nothing. Here is the honest review, including what the research does and does not show for someone my age.
Longevity escape velocity is the point where medicine adds more than a year of life for every year that passes. Here is what Aubrey de Grey actually proposed, what the mouse studies show so far, and why the timing matters more at 71.
Sorting bottles every morning was costing me consistency, and travel was worse. The organizer Kathy and I both use now — and the one feature that actually solved it: each day pulls off and goes in your pocket.
Hot water plus plastic plus every single morning is a bad combination, and my old brewer still had plastic in it. Here is the glass, steel and wood setup that replaced it, what the research on microplastics actually shows, and the one trade-off nobody selling a metal filter will mention.
The man who put biological age in front of ordinary people twenty-five years before anyone was selling epigenetic tests is coming on the podcast. He is 80, he still practices, and he thinks 90 will be the new 40. Here is who he is, and what I want you to help me ask him.
Somebody asked me whether mahjong is good for seniors and I went looking expecting folklore. Instead I found randomized trials. Here is what the research actually supports — and the one ingredient doing most of the work.
Heel-to-toe walking takes under a minute and no equipment. Here is the drill I do every morning at 71, what it trains, and what the fall-prevention and gait-speed research actually shows.
When I say I plan to live to 200, most people answer that they would not want to work that long. That answer says more than they realize — and it explains why Bitcoiners and longevity people keep turning out to be the same person.
Glacier water is not mineral rich — it is closer to distilled. What is actually in the meltwater at Dawes Glacier, why it tastes the way it does, what nobody puts on the label, and whether I would drink it again.
I had my whole genome sequenced at 71. No monogenic disease variants, two favorable FOXO3 longevity variants, and three vitamin predictions I could check against my own published blood work. Here is what it found, and what I am deliberately not publishing.
I’m 71 and aiming for 200. My biggest longevity mistake has been trying to do it alone. Here’s why I’m building a group for accountability and shared learning.
For adults over 70 the median overnight HRV is about 36 milliseconds. Mine went from 48 in April to a 75 baseline in August at 71 — here is what the four-month chart actually shows, and what moved it.
Two 15-pound dumbbells, ten minutes, highest setting. Here is exactly how I use dumbbells on a vibration plate at 71 — why I added the weight, what I notice, and the real contraindications nobody mentions.
The man who coined longevity escape velocity said yes to an interview. I get one shot at it, so tell me what you would ask him.
I am 71 with a biological age of 56, and the hardest part of this work was never the protocols. It was doing it alone. So I am building a room of ten.
I sat in a cruise ship salt therapy room and felt nothing — because the halogenerator was switched off. Here is what happened when I started it, and the 10-minute limit posted on the door that changes the whole picture.
A cruise ship spa room built around a large amethyst crystal, sold as a conduit for natural healing energy. I sat in it, paid attention, and felt warm and quiet and nothing else. Here is the honest null result.
I bought Telo-Vital on camera during my interview with Dr. Bill Andrews and promised to report the results publicly. This is not the review — it is the baseline. What is in the capsule, what the evidence does and does not show, and what I am measuring.
I do 50 jumps in place every morning at 71. Here’s what the research actually shows about jumping for bone density, balance, and circulation — and how to start without wrecking your joints.
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