Happy New Year, fellow pioneers on the path to a radically extended lifespan! As we step into 2026 on this January 1st, I'm filled with excitement and determination. The longevity field is accelerating, and the breakthroughs from 2025 have only strengthened my conviction that a 200-year life—full of vitality—is not just possible, but within our grasp if we act decisively now.
Last year delivered powerful reminders: robust evidence for vitamin D protecting telomeres, mitochondrial interventions extending lifespan in models, strength training emerging as a cornerstone of healthspan, and creative pursuits preserving cognitive sharpness. These aren't distant promises—they're tools we can use today.
This blog, now evolving into The 200 Year Life Project, is my platform for sharing the most practical, evidence-based strategies to maximize our healthy years. It's about turning cutting-edge science into daily habits so we can thrive for centuries, not decades.
As I look back on 2025, I'm proud of the progress made, but I'm even more energized for what's ahead.
My Personal Goals for 2026
This year, I'm committing to sustainable, high-impact practices that directly extend healthspan. Here's my plan:
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Resveratrol is a natural polyphenol, basically a type of antioxidant produced by plants to protect themselves from stress like UV rays or infections. We humans get it mostly from foods like red grapes (and yes, red wine), berries, peanuts, and even dark chocolate. It's been studied since the 1990s, but it really hit the spotlight when researchers linked it to the “French Paradox” – how the French eat rich foods but have lower heart disease rates, possibly thanks to their wine habits. In supplement form, it's often extracted from Japanese knotweed, and doses can range from 100mg to way higher in clinical trials. 
First, let's get real about the numbers. Living to 200 isn't just about beating aging – it's about funding a marathon existence. At my age, I'm already retired, but extending that to 2155 (yep, that's when I'd hit 200) means covering inflation, medical breakthroughs, housing, food, and maybe even some fun like attending BitBlockBoom conferences well into the 22nd century. 
Magnesium is involved in over 300 enzymatic reactions, but many forms have poor absorption or GI upset. Glycinate shines: High bioavailability, gentle on the stomach, and the glycine component adds its own sleep-promoting benefits (like my separate glycine dose).
Studies link it to:
Glycine is a non-essential amino acid—your body makes some, but we often don't get enough from diet alone (rich in collagen/bone broth). It's inhibitory in the brain, acting like GABA to promote calm, and uniquely lowers core body temperature—a key sleep trigger.
L-Theanine is a non-protein amino acid found almost exclusively in tea leaves (especially green tea). It crosses the blood-brain barrier and influences neurotransmitters: boosting GABA, serotonin, and dopamine for calm, while increasing alpha brain waves—the relaxed, alert state like meditation. 
Your circadian rhythm—the 24-hour internal clock governing sleep, hormones, metabolism, and repair—is primarily set by light exposure. Morning sunlight, especially the mix of red/orange wavelengths at dawn and the blue light spike as the sun rises, signals your suprachiasmatic nucleus (SCN) in the brain that it's daytime. 
What Makes Chlorella a Superfood?
At 70 years old, pushing hard toward my wild goal of living to 200 with The 200 Year Life Project, sleep is sacred—it's when the body repairs DNA, clears brain waste, and rebuilds for another day of optimization. But modern life is noisy: traffic, neighbors, snoring partners, even the hum of appliances. That's why I wear high-quality 
At 70 years old, on my relentless mission to live to 200 with The 200 Year Life Project, I'm always hunting for nutrient-dense additions that pack a serious punch against aging. That's why cod liver oil is a daily staple—I take one teaspoon straight (or in capsules when traveling) for its unbeatable combo of omega-3 fatty acids (EPA and DHA), vitamin A, and vitamin D. This isn't trendy fish oil; it's the real deal from cod livers, delivering anti-inflammatory power, heart protection, bone support, and immune resilience in one spoonful. 
At 70 years old, charging full speed toward my goal of living to 200 with The 200 Year Life Project, I've learned that the simplest metrics often reveal the biggest truths about health. Grip strength—the force you can generate with your hand muscles—has become one of my obsessions. It's not just about crushing a handshake; research shows it's a powerful indicator of overall health, frailty, and even lifespan in seniors like me.
Grip strength is often called a “biomarker of health status” because it reflects your overall muscle function, which ties into everything from mobility to metabolic health. Measured with a dynamometer (that's the device I use), it gauges how much force your hand can apply—typically in kilograms or pounds. For seniors, low grip strength is a red flag for accelerated aging, higher chronic disease risk, and shorter lifespan. 
1. Cardiovascular Health and Longevity
Why Extra Virgin? It's All About the Polyphenols
What Makes Lion's Mane So Special?
What Makes MCT Oil Unique?
Proven Benefits Backed by Science
What Is Grounding (or Earthing)?
Your core body temperature naturally drops by about 0.5-1°F in the evening as part of the circadian rhythm—that's the signal telling your brain it's time to wind down. A hot shower (or bath) accelerates this process in a clever way: The warm water dilates blood vessels, pushing heat to your skin, hands, and feet. When you step out, that heat dissipates quickly through evaporation and radiation, causing a rapid drop in core temperature—mimicking (and enhancing) the body's pre-sleep cooldown.
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