Misc.

Fifteen pages with every supplement, dose, sleep rule and blood marker I track at 71. It is free, it always will be, and hardly anyone knows it exists.

I am 71 with a biological age of 56, and the hardest part of this work was never the protocols. It was doing it alone. So I am building a room of ten.

I asked Grok a direct question about this whole project: do I have any chance of being right that AI will extend my lifespan an incredible amount? Here’s what it said.

The longevity field is accelerating, and the breakthroughs keep strengthening my conviction that a 200-year life is possible. Here’s what I’m focused on this year.

Living to 200 isn’t just a health problem — it’s a financial one. If the body lasts, the money has to last too. Here’s how I think about funding a very long life.

I got to three hundred and fifty two pounds. Then I asked a flight attendant for a seat belt extender, out loud, in front of the row. Here is what happened next.

My wife emailed the Mayor of Arlington without telling me. A few weeks later he read a proclamation into the City Council record naming March 1st after me.

I was in ninth grade, the ticket cost two dollars, and I assumed Alice Cooper was a girl. That night started ten years of going to every concert I could get to. Here is the full list.

I was not cast in Born on the Fourth of July. I heard about it on the radio, drove downtown in a suit, and walked in with the Secret Service agents. There were supposed to be twelve of us.