My Blood Just Got Two Years Younger: Function Health Results at 71
My June 2026 Function Health results at 71: biological age 56, down two years from my last draw. What moved, what didn’t, and what I’m changing next.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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CardioSmile Toothpaste Review: My 6-Month Results at 71
I get asked about this one product more than almost anything else in my protocol. CardioSmile’s Breath of Life toothpaste. The world’s first nitric oxide–enhancing toothpaste. I have been brushing with it twice a day for six months. Here’s my honest review. Why a Toothpaste Made It Into a Longevity Protocol Most people think toothpaste…
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NAD+ Injections: Why This Boomer Is All In
I’m 71 years old, and I just added something new to my longevity protocol: NAD+ injections. Yes, injections. A small needle, everyday of the week, right into the belly fat. If that sounds extreme to you, stick with me. Because the reason I’m doing this might be the most important thing you read today. What…
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Jawzrsize Review: Facial Fitness at 71
Facial fitness intrigued me. We train our bodies with strength workouts — why not our faces? Here’s my honest take on the Jawzrsize at 71.
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Your Mouth Is Trying to Tell You How Long You’ll Live
Most people think about dental health the same way they think about getting an oil change. Something you do because you’re supposed to. A maintenance task. A checkbox. That thinking could be costing you years of your life. The research is now clear: your oral health is one of the most powerful — and most…
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I Started Injecting a GLP-1
I want to tell you about a decision I made recently that surprised a lot of people — including some close to me. I started microdosing a GLP-1 drug. And I didn’t do it to lose weight. I know what you’re thinking. Ozempic. Wegovy. The weight loss drugs everyone’s talking about. That’s not my story….
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I Asked Grok If I Really Have a Shot at Living to 200
I asked Grok a direct question about this whole project: do I have any chance of being right that AI will extend my lifespan an incredible amount? Here’s what it said.
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The Problem: Most Coffee Is Quietly Destroying Your Health
Plastic pods and mould make most coffee worse than you think. Here is the problem, the fix, and the exact four-cup morning protocol I drink at 71.
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Vibration Plate Benefits for Seniors: My Daily Use at 71
A vibration plate is one of the simplest tools in my protocol. What it does for muscle strength, bone density, circulation and resilience — and how I use it daily at 71.
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Walking After Dinner: The Blood Sugar Habit I Never Skip at 71
A simple 30-minute walk right after dinner improves blood sugar control and supports metabolic health. It’s one of the easiest wins in my whole protocol.
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Selenium for Longevity: Why It’s in My Daily Stack at 71
Selenium is a trace mineral earning its stripes in longevity circles — thyroid function, antioxidant defence, immune support. Here’s why it’s in my daily stack at 71.
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The Power of Standing Heel Raises
How this simple calf exercise builds bone density, improves balance, enhances circulation, and supports lifelong mobility and independence. On the 200 Year Life Project blog, we explore straightforward, evidence-based habits that compound over decades to help us stay strong, mobile, and vibrant well into what most people consider “old age.” Today I want to spotlight…
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Liposomal Glutathione Powers Your Path to a 200-Year Life
The core mission of my 200 Year Life Project blog is sharing practical, evidence-based tools to push human lifespan and healthspan toward extraordinary lengths. Today, I’m diving deep into one of the most powerful players in the longevity toolkit – liposomal glutathione. If you’re committed to aging like a fine wine, this master antioxidant deserves…
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Manuka Honey Benefits: Why It’s in My Longevity Stack at 71
Manuka honey is more than a sweetener — antibacterial, antioxidant and anti-inflammatory properties that support immune function. Here’s how it earns its place in my stack.
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How Taurine Could Be Your Secret Weapon for a 200-Year Life
Today, we’re spotlighting taurine, a semi-essential amino acid that’s exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let’s unpack why taurine deserves a spot in your protocol. What Is Taurine and Why Does…
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Building Strength for Centuries
Discover how this simple, full-body exercise can boost grip strength, bone density, and overall resilience to support a longer, healthier life. As someone passionate about pushing the boundaries of human lifespan through practical, science-backed habits, I’m thrilled to share insights on the 200 Year Life Project blog. We’re all about strategies that extend not just…
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Creatine After 70: Why I Take It Every Day
Creatine is one of the most evidence-backed supplements there is — and it isn’t just for young lifters. Here’s why a 71-year-old takes it every single day.
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Mastering Full Depth Asian Squats
Here is a test you can do right now, before you read anything else. Drop into a full squat. Feet flat, heels down, backside as close to your heels as it will go. Hold it for twenty seconds. Most people over 60 cannot. I am 71 and I can, but I could not a year…
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Chromium Picolinate for Blood Sugar: Why I Take It at 71
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
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One-Legged Stand Test: Balance and Fall Risk After 70
How long can you stand on one leg? It’s one of the simplest predictors of fall risk and longevity there is — and it’s trainable at any age.
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