Selenium for Longevity: Why It’s in My Daily Stack at 71
Selenium is a trace mineral earning its stripes in longevity circles — thyroid function, antioxidant defence, immune support. Here’s why it’s in my daily stack at 71.
The 200 Year Life Project: Everything I’m Doing to Live to 200
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The Power of Standing Heel Raises
How this simple calf exercise builds bone density, improves balance, enhances circulation, and supports lifelong mobility and independence. On the 200 Year Life Project blog, we explore straightforward, evidence-based habits that compound over decades to help us stay strong, mobile, and vibrant well into what most people consider “old age.” Today I want to spotlight…
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Liposomal Glutathione Powers Your Path to a 200-Year Life
The core mission of my 200 Year Life Project blog is sharing practical, evidence-based tools to push human lifespan and healthspan toward extraordinary lengths. Today, I’m diving deep into one of the most powerful players in the longevity toolkit – liposomal glutathione. If you’re committed to aging like a fine wine, this master antioxidant deserves…
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Manuka Honey Benefits: Why It’s in My Longevity Stack at 71
Manuka honey is more than a sweetener — antibacterial, antioxidant and anti-inflammatory properties that support immune function. Here’s how it earns its place in my stack.
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How Taurine Could Be Your Secret Weapon for a 200-Year Life
Today, we’re spotlighting taurine, a semi-essential amino acid that’s exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let’s unpack why taurine deserves a spot in your protocol. What Is Taurine and Why Does…
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Building Strength for Centuries
Discover how this simple, full-body exercise can boost grip strength, bone density, and overall resilience to support a longer, healthier life. As someone passionate about pushing the boundaries of human lifespan through practical, science-backed habits, I’m thrilled to share insights on the 200 Year Life Project blog. We’re all about strategies that extend not just…
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Creatine After 70: Why I Take It Every Day
Creatine is one of the most evidence-backed supplements there is — and it isn’t just for young lifters. Here’s why a 71-year-old takes it every single day.
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Mastering Full Depth Asian Squats
Here is a test you can do right now, before you read anything else. Drop into a full squat. Feet flat, heels down, backside as close to your heels as it will go. Hold it for twenty seconds. Most people over 60 cannot. I am 71 and I can, but I could not two years…
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Chromium Picolinate for Blood Sugar: Why I Take It at 71
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
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One-Legged Stand Test: Balance and Fall Risk After 70
How long can you stand on one leg? It’s one of the simplest predictors of fall risk and longevity there is — and it’s trainable at any age.
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Boosting NAD+ with NMN Powder
Hey everyone, it’s me back with another deep dive for the 200-Year Life Project. We’re all chasing that extended healthspan – living not just longer, but stronger, sharper, and full of energy well into our later decades. Lately, I’ve been obsessed with NMN (nicotinamide mononucleotide) powder, a direct precursor to NAD+, the molecule that powers…
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Barefoot Shoes After 70: Why I Ditched Cushioned Sneakers
I’ve switched most of my footwear to barefoot minimalist shoes. They’re the opposite of traditional cushioned runners — and at 71, my feet and balance are better for it.
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Vitamin D3 for Longevity: My Dose and Why It Matters at 71
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
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Welcoming 2026
The longevity field is accelerating, and the breakthroughs keep strengthening my conviction that a 200-year life is possible. Here’s what I’m focused on this year.
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CardioSmile Toothpaste Review: Nitric Oxide Results at 71
I’ve brushed with CardioSmile nitric oxide toothpaste twice a day for six months at 71. What it is, why fluoride-free matters, what nitric oxide does after 70, and whether it’s worth the switch.
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Resveratrol at 71: What It Does and How I Take It
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
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Funding the 200-Year Dream
Living to 200 isn’t just a health problem — it’s a financial one. If the body lasts, the money has to last too. Here’s how I think about funding a very long life.
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Magnesium Glycinate for Sleep: My Nightly Dose at 71
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
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Walking 2 Miles a Day at 71: Movement Is Medicine
Movement is medicine. One of my simplest, most consistent habits is a casual 2-mile walk every single day — no gym, no equipment, no excuses.
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Glycine for Sleep: How I Use It at 71
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
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