Everything I Do to Reach 200 Is in a Free PDF. Almost Nobody Knows.
Nobody has ever asked me for it.
Since July there has been a free PDF sitting on this site with everything I actually do in it, and most of you have no idea it exists. That is my fault, not yours. I put it in a couple of boxes at the bottom of posts and assumed people would find it.
So here is what is in it, plainly, and then you can decide whether you want it.
What Is Actually in the Protocols PDF
Fifteen pages, seven protocols. No fluff, no email course, no upsell at the end.
- Every supplement I take, with the dose and the reason I take it. Not a list of things that sound good. The actual bottles on my counter this morning.
- The morning routine, including all four cups of coffee and what goes in each one.
- The sleep rules that finally worked at 71, after decades of sleeping badly and assuming that was just age.
- The exercises I do for strength, balance and bone density, and how often I do each one.
- The blood markers I track, and which ones moved when I changed something.
- The products I use, including the ones I pay for myself.
It is the same information I would give you if you sat down across from me and asked. It costs nothing and it always will.
Why I Am Bothering to Tell You
Two reasons, and I will be honest about both.
The first is that the whole point of this project is that it is public. I am 71, my biological age came back at 56, and I am trying to find out how far this goes. That is only useful to anybody if I show my work. A PDF nobody knows about shows nothing.
The second is selfish. Email is the only way I can reach you directly. Not an algorithm's decision about whether to show you my post. Not a platform that changes the rules every six months. Your inbox, when I have something worth sending.
The Favour
Here is the part I actually want to ask.
Think of one specific person. Someone over sixty who has started taking this seriously. They have changed how they eat, or they have started lifting, or they got a blood panel back and it rattled them. And when they bring it up, the people around them change the subject.
You know someone like that. Send them this page.
Not because it will do anything for me. Because that person is doing something hard without anybody to compare notes with, and it helps enormously to find out that other people are doing it too. That is the entire reason I started publishing any of this.
If nobody comes to mind, that is a fine answer. But if a face just appeared in your head, send it to them today rather than meaning to.
https://garyleland.com/subscribe/
Want to see the rest of what I do? Here is my full protocol list, my fitness routine, and every biomarker I track.
Stay sovereign, stay healthy.
I am not a doctor, and I am definitely not your doctor. Nothing here is medical advice. I am a guy running a long experiment on himself and showing his work.
These are products I use on my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you.
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