Everything I Do to Reach 200 Is in a Free PDF. Almost Nobody Knows.
Fifteen pages with every supplement, dose, sleep rule and blood marker I track at 71. It is free, it always will be, and hardly anyone knows it exists.
-
-
My Best Friend Asked What My Top Five Supplements Are. I Take Over 25 and Could Not Answer.
My best friend called and asked what my top five supplements would be. I take over 25 things every morning and had never once put them in order. Here is what I told him, and the two I had to think hard about.
-
Tru Niagen at 71: Why I Ordered the 1,000 mg Dose
I ordered Tru Niagen Pro at the clinical-strength dose, and I want to say up front what the research does and does not show. NR reliably raises NAD+. Whether that makes a healthy 71-year-old better off is a different question, and it is not settled.
-
Blueprint Cocoa Review at 71: A Year of Cocoa in My Coffee
I have put a scoop of Blueprint cocoa in my first coffee every morning for almost a year, after seeing it in Bryan Johnson’s protocol. Here is what the largest trial ever run on cocoa flavanols found, why heavy metal testing matters more with cocoa than almost anything else, and what I have actually noticed.
-
Everything I Take, Written Down. Free When You Subscribe.
Every supplement with the dose and the reason, the morning routine, the training, and the blood markers I track. Free when you subscribe, then one email a week with the whole week of posts and videos in one place.
-
MCT Oil in My Coffee: Fuel for the Brain at 71
One tablespoon of MCT oil in a cup of coffee every morning. Why the brain needs its own fuel, how much I take, and what a year of this actually did to my brain fog.
-
Weight Loss and Divorce: What Really Happens to a Marriage After Big Weight Loss
A headline says weight loss drugs are driving a 50% jump in divorce. I lost 168 pounds and stayed married, so I read the actual study. The part everyone misses: the relationships at risk are themselves one of the best-evidenced longevity interventions there is.
-
Creatine for Brain Health After 70: Why I Put 15 Grams in My Coffee
Creatine was the first supplement I ever took. Five grams saturates muscle, but the brain sits behind the blood-brain barrier and needs more. Here is why I take 15 grams in my coffee every morning, and what the research does and does not support.
-
I Am Testing My Biological Age Again — This Time With Methylation
TruDiagnostic sent me the TruAge + TruHealth kit. One finger prick, 180+ biomarkers, eleven separate organ ages, and a telomere estimate that will second-guess everything I have been taking. Then I interview the founder.
-
I Quit K-Cups and Still Drank Plastic for Six Months
I switched off plastic coffee pods and thought the job was done. Six months later I realised the water was still running through plastic tubing and a plastic basket. Here is the glass setup I use now, and why I think it is worth it even though the science is not settled.
-
Half the Funerals I Have Been To Lately Were From Falling Down
Four friends died recently and two of them died from falling. Falls are the leading cause of injury death after 65 and the rate is climbing. Here are the two balance drills I do every morning at 71, in under five minutes, using a chair and the line where my carpet meets the wood floor.
-
Qitone Review at 71: Seven Months of Ketones in My Coffee
I have put a scoop of Qitone in my coffee every morning for seven months after seeing half a room at DaVinci 50 doing it. My blood ketones are up. I have felt nothing. Here is the honest review, including what the research does and does not show for someone my age.
-
I Stopped Watching the Sunrise at 71. That Was a Mistake.
I used to watch the sunrise from the dock every morning to set my circadian rhythm, and then the traveling took the habit away without me noticing. Now I am rebuilding it as a two-mile walk — and starting a daily series recorded while I walk.
-
What Is Longevity Escape Velocity? Aubrey de Grey’s Big Idea, Explained at 71
Longevity escape velocity is the point where medicine adds more than a year of life for every year that passes. Here is what Aubrey de Grey actually proposed, what the mouse studies show so far, and why the timing matters more at 71.
-
Aubrey de Grey: I Do Not Work on Longevity, I Work on Health
Aubrey de Grey gives us a 50-50 chance of reaching longevity escape velocity within 12 to 15 years. At 71 I asked him what arrives first, what nobody is ready for, and the one thing someone my age should start doing.
-
The Pill Organizer I Use for Supplements at 71
Sorting bottles every morning was costing me consistency, and travel was worse. The organizer Kathy and I both use now — and the one feature that actually solved it: each day pulls off and goes in your pocket.
-
I Took the Last Plastic Out of My Coffee. Here’s What I Bought.
Hot water plus plastic plus every single morning is a bad combination, and my old brewer still had plastic in it. Here is the glass, steel and wood setup that replaced it, what the research on microplastics actually shows, and the one trade-off nobody selling a metal filter will mention.
-
Dr. Michael Roizen Is Coming on the Show. What Should I Ask Him?
The man who put biological age in front of ordinary people twenty-five years before anyone was selling epigenetic tests is coming on the podcast. He is 80, he still practices, and he thinks 90 will be the new 40. Here is who he is, and what I want you to help me ask him.
-
Is Mahjong Good for Your Brain? What the Research Actually Shows
Somebody asked me whether mahjong is good for seniors and I went looking expecting folklore. Instead I found randomized trials. Here is what the research actually supports — and the one ingredient doing most of the work.
-
Heel-to-Toe Walking for Seniors: The One-Minute Balance Drill I Do at 71
Heel-to-toe walking takes under a minute and no equipment. Here is the drill I do every morning at 71, what it trains, and what the fall-prevention and gait-speed research actually shows.
You must be logged in to post a comment.