Chromium Picolinate for Blood Sugar: Why I Take It at 71
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
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NMN Powder at 71: I Took It, Felt Nothing, and Stopped
I took NMN powder for months and felt nothing, so I stopped. What the human trials actually show, why Amazon pulled it, and what I take instead.
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Vitamin D3 for Longevity: My Dose and Why It Matters at 71
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
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Resveratrol at 71: What It Does and How I Take It
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
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Magnesium Glycinate for Sleep: My Nightly Dose at 71
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
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Glycine for Sleep: How I Use It at 71
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
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Chamomile Tea for Sleep: My Wind-Down Ritual at 71
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
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Spirulina Benefits: My Daily Green Powerhouse at 71
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
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Cod Liver Oil Benefits: Why I Take It Daily at 71
Cod liver oil is old-school, cheap, and nutrient-dense — vitamin A, vitamin D and omega-3s in one spoonful. Here’s why it’s still in my daily stack at 71.
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Extra Virgin Olive Oil for Longevity: 3 Tbsp a Day at 71
I take 2-3 tablespoons of high-polyphenol, cold-pressed extra virgin olive oil every day. Not for the flavor — because the science on healthspan is hard to argue with.
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Lion’s Mane Mushroom for Brain Health at 71
Brain health is my top priority at 71. Lion’s Mane mushroom is a cornerstone of my daily protocol — about 400mg in gummy form, for neurogenesis and cognitive longevity.
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MCT Oil for Brain Energy: A Daily Staple at 71
I need every edge to keep energy high and my brain sharp. MCT oil is a daily staple — here’s what it does and how I use it.
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My Daily Supplement Stack at 71
Every supplement I take at 71 with the exact dose, why I take it, and which ones actually have human evidence behind them. Tracked in public and checked against my bloodwork.
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My Four-Cup Morning Coffee Protocol
Four cups every morning, each carrying a different supplement: cocoa, Qitone, 15g of creatine, then MCT oil and ghee. The exact doses, the gear, and what changed.
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My 1st Cup of Coffee
Hey everyone, back on the 200-Year Life Project! This blog tracks my experiments and evidence-based strategies to maximize healthspan — aiming not just for a long life, but one full of energy, sharp cognition, and resilience well into advanced age. Small, daily habits compound massively over decades, so I’m always hunting for simple tweaks with…
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My 2nd Cup of Coffee
Hey everyone, welcome back to the 200-Year Life Project! If you’re new here, this is my ongoing journey to optimize every aspect of my health, habits, and mindset to push the boundaries of human longevity. I’m not just aiming for a long life—I’m chasing a vibrant, high-performing one that could theoretically stretch to 200 years….
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My 3rd Cup of Coffee
Welcome back to The 200 Year Project, where I explore science-backed habits, nutrition, and lifestyle tweaks designed to extend healthspan and push the boundaries of human longevity. Today, we’re diving into a simple yet powerful morning ritual: enhancing your coffee with MCT oil and ghee. This isn’t just a trendy hack—it’s a bio-optimized brew ….
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Apple Cider Vinegar Morning Ritual at 71 (Why I Stopped)
I drank apple cider vinegar in chamomile tea every morning for months, and it fixed my indigestion. Then a doctor told me to stop, and to stop right away. Here is what he said about my teeth, and what I take now instead.
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