My Daily Supplement Stack at 71: Everything I Take
Transparency is the whole point of this project. Here’s every supplement in my daily stack at 71 — what I take, how much, and the reason it’s there.
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My Four-Cup Morning Coffee Protocol
I’m all in on stacking evidence-based habits that extend not just lifespan, but vibrant healthspan. One of my absolute favorites — and a daily non-negotiable — is my four-cup morning coffee routine. I’ve shared details across several posts and videos, but today I’m pulling it all together into one comprehensive summary. This isn’t random; it’s…
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My 1st Cup of Coffee
Hey everyone, back on the 200-Year Life Project! This blog tracks my experiments and evidence-based strategies to maximize healthspan — aiming not just for a long life, but one full of energy, sharp cognition, and resilience well into advanced age. Small, daily habits compound massively over decades, so I’m always hunting for simple tweaks with…
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My 2nd Cup of Coffee
Hey everyone, welcome back to the 200-Year Life Project! If you’re new here, this is my ongoing journey to optimize every aspect of my health, habits, and mindset to push the boundaries of human longevity. I’m not just aiming for a long life—I’m chasing a vibrant, high-performing one that could theoretically stretch to 200 years….
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My 3rd Cup of Coffee
Welcome back to The 200 Year Project, where I explore science-backed habits, nutrition, and lifestyle tweaks designed to extend healthspan and push the boundaries of human longevity. Today, we’re diving into a simple yet powerful morning ritual: enhancing your coffee with MCT oil and ghee. This isn’t just a trendy hack—it’s a bio-optimized brew ….
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Apple Cider Vinegar Morning Ritual at 71
A rundown of my dead-simple morning ritual, knocked out within minutes of opening my eyes — starting with 2 tbsp of raw apple cider vinegar with the mother.
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