Grounding Sheets: Why I Sleep Connected to the Earth at 71
Every hour of sleep is a chance to repair. I sleep on grounding sheets, connected to the earth every night. Here’s the reasoning and what I’ve noticed.
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Hot Shower Before Bed: Why It Helps You Sleep Deeper
Sleep is the ultimate recovery tool — cellular repair, hormone balance, cognition. A hot shower before bed is one of the simplest ways to get more of it.
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My Daily Supplement Stack at 71
Every supplement I take at 71 with the exact dose, why I take it, and which ones actually have human evidence behind them. Tracked in public and checked against my bloodwork.
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My Four-Cup Morning Coffee Protocol
Four cups every morning, each carrying a different supplement: cocoa, Qitone, 15g of creatine, then MCT oil and ghee. The exact doses, the gear, and what changed.
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My 1st Cup of Coffee
The short version: My first cup of coffee every morning gets a teaspoon of pure, unsweetened cocoa powder stirred into it. It tastes like a mocha with no sugar. Cocoa adds flavanols, antioxidants that relax blood vessels and support heart and brain health, and theobromine, a gentler stimulant that smooths out the caffeine and extends…
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My 2nd Cup of Coffee
The short version: My second cup of coffee every morning gets 10 grams of creatine monohydrate and a tiny pinch of sea salt. Creatine helps cells recharge their energy supply, which matters for the brain, since it uses up to 20% of the body’s energy at rest. The salt cuts bitterness and may help the…
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My 3rd Cup of Coffee
The short version: One of my four morning coffees gets a tablespoon of MCT oil and a tablespoon of grass-fed ghee, often called Bulletproof Coffee, plus a pinch of cinnamon. MCT oil turns into quick energy and ketones for the brain, and ghee adds fat-soluble vitamins. Together they help with steady energy, mental clarity and…
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TrueDark Glasses Review: Blocking Junk Light at 71
I wear TrueDark glasses every night, 1-2 hours before bed. Here’s what blue light blocking glasses actually do for sleep, what my Ultrahuman Ring data showed after adding them, and why they matter more after 60.
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Enhancing My Sleep with the Ultrahuman Ring
The short version: The Ultrahuman Ring tracks my sleep stages, heart rate variability, body temperature and movement, with no screen. It showed me that afternoon and evening coffee was hurting my deep sleep. After I moved caffeine to mornings only, my deep sleep rose to over 1.25 hours a night, and my sleep efficiency climbed…
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Your Coffee May Be Killing You!
The short version: I learned two things were wrong with my coffee. Plastic pods force near-boiling water through plastic, which can leach microplastics into your cup. And the U.S. has almost no legal limits on mold toxins in coffee. My fix is organic beans tested for mold, pesticides and heavy metals, ground fresh, and brewed…
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Apple Cider Vinegar Morning Ritual at 71 (Why I Stopped)
I drank apple cider vinegar in chamomile tea every morning for months, and it fixed my indigestion. Then a doctor told me to stop, and to stop right away. Here is what he said about my teeth, and what I take now instead.
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I Was 70, 350 Pounds, and Three Packs a Day. Now I’m Going to 200.
I was 70 when I set the goal: be the first person to live to 200. Three packs a day for twenty years, over 350 pounds at my heaviest, five hours of sleep a night. Here is where the project started and what I changed first.
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