As a 70-year-old on a mission to become the first human to live to 200, transparency is key in The 200 Year Life Project. That's why I publicly share every detail of my longevity protocol on GaryLeland.com/data. Today, I want to dive into the supplements I take daily (does not include supplements for sleep)—these are the building blocks I'm using to optimize my healthspan, combat aging at the cellular level, and push the boundaries of human potential.

Inspired by pioneers like Bryan Johnson and the latest research in longevity science, my stack focuses on supporting brain health, heart function, skin vitality, inflammation reduction, and overall cellular repair.  I've noted the primary benefits based on what the science suggests (and what I've experienced).

Here's my current supplement lineup:

• NMN Powder: 1,500 mg (split into 500 mg three times a day) – Boosts NAD+ levels for energy and cellular repair (brain focus).
• Resveratrol: 500 mg – Activates sirtuins for anti-aging effects (brain).
• Creatine Monohydrate: 10 grams (with a pinch of sea salt) – Supports muscle preservation and cognitive function (brain).

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