Short videos from the 200 Year Life Project — one longevity idea, experiment or result at a time, usually in under a minute.
The Asian squat is how humans rested for thousands of years before chairs. I lasted less than 20 seconds. A year later it’s five minutes — and a non-negotiable part of my daily longevity protocol.
When you hear GLP-1, you think Ozempic and weight loss. But the longevity community is figuring out these drugs may be some of the most powerful anti-aging tools available. I just started microdosing one.
One test can flag disease risk, show how I metabolize drugs and supplements, and reveal variants linked to Alzheimer’s or heart disease. If something’s hiding in there, I want years of runway to act on it.
Longevity escape velocity is the tipping point where science starts adding back a full year of life — or more — for every year that passes. That’s the real target, not the number 200.
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