I'm 71, and I'm dead serious about being the first person to live to 200.
Today I want to talk about something I just started doing myself — and it's not what you think. I'm taking a GLP-1. But not for weight loss.
Yeah, I know. When you hear GLP-1, you think Ozempic. You think weight loss. You think Hollywood. But here's what the longevity community is starting to figure out: these drugs may be some of the most powerful anti-aging tools we have right now. And I just started microdosing one.
These are products I use on my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you.
I’m Gary Leland. I’m dead serious about becoming the first human being to reach 200 in peak health. People laugh. I’ve heard that before — and I’ve been right every time. This is Episode 1.
We break this project down one weapon at a time. Here’s my entire morning protocol at 71 — every step, in order, and the reason each one earns its place.
I don’t care how many supplements you take or how many saunas you sit in. If you’re wrecking your sleep, all of it is massively diluted. Sleep is the undisputed foundation.
Most episodes of this project are about science — sleep, saunas, supplements, red light. This one is different. I got in the Lourdes baths, and here’s what happened.
