I Sequenced My Entire DNA — All 3 Billion Letters of It
I'm 71, and I just did something most people never will: I sent my full genome off to be sequenced — all 3 billion letters of it. Not a 23andMe-style ancestry kit. A complete read of the code that built me.
This one test can flag disease risk, show how I metabolize drugs and supplements, and reveal whether I'm carrying variants linked to Alzheimer's or heart disease. If something's hiding in there, I want years of runway to act on it — through diet, training, screening, or supplementation. Knowledge is the first intervention.
I'm documenting everything as the results come in, and what they mean for how I'm approaching health and longevity. I'm Gary Leland, and this is The 200 Year Life Project.
These are products I use on my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you.
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Telo-Vital Cellular Longevity Support
Developed with Dr. Bill Andrews. USDA Organic botanical extracts to support telomere health and cellular vitality.
No code needed
$60 off
GaryLeland.com/Telo
Support Your Oral And Systemic Health
The world's first nitric oxide–enhancing toothpaste. Free from fluoride and harsh toxins.
No code needed
Discounts vary
GaryLeland.com/Toothpaste
Know More Than Your Weight
Advanced body composition scale tracking body fat, muscle mass, visceral fat, and metabolic age.
No code needed
20% off
GaryLeland.com/Hume
A Better Solution for Blood Flow
Kathy & I have been using it for 6 months and are believers. We start every day with it.
No code needed
17.5% off
GaryLeland.com/Vinia
True Dark Glasses
I have been wearing True Dark Glasses at night and love them. One of the reasons I sleep so well.
No code needed
10% off your first order
GaryLeland.com/Glasses
Protect Your Hearing Without Tuning Out Life
Stylish, reusable earplugs that lower harmful noise while you still hear conversations and stay aware.
No code needed
Discounts vary
GaryLeland.com/Loop
Jaw Training To Tighten My Jaw And Neckline
40 lbs resistance, tear-resistant food-grade silicone. Made in the USA.
No code needed
20% off
GaryLeland.com/jawzrsize
Clean Energy, Mental Clarity, Brain Health
Flavorless ketone powder I use for sustained energy and mental clarity.
CodeGary15
15% off
GaryLeland.com/Qitone
Know More. Do More.
I wear this 24/7 to track my sleep, recovery, and activity. Screenless alternative to a smartwatch.
No code needed
Discounts vary
GaryLeland.com/Ring
Check Your Health. Every Year.
160+ lab tests detecting 1000+ conditions. Take control of your health and live better.
No code needed
Discounts vary
GaryLeland.com/Function
