Gum bacteria has been found in people's arterial plaque — and in their brains. Let that sink in. What's living in your mouth doesn't stay in your mouth.
Gum disease raises your risk for heart disease, diabetes, and dementia. The mechanism is inflammation, and inflammation drives aging at the cellular level. It also turns out that people with 20 or more teeth at age 70 are significantly more likely to live longer. Your teeth are a scoreboard for how well your body's been maintained.
Here's the part that surprised me most: antiseptic mouthwash can cut your body's nitric oxide production by up to 90%. Nitric oxide relaxes your blood vessels and protects your heart — so the “healthy” habit may be working against you. I switched to a fluoride-free, nitric oxide boosting toothpaste instead, and I floss or waterpik every single day.
At 71, I'm treating my mouth as longevity infrastructure, not vanity. You can find the toothpaste I use at GaryLeland.com/toothpaste.
These are products I use on my push to 200. I only put something on this list after I’ve tested it on myself. The links are affiliate links, which means I may earn a small commission at no cost to you.
Brain health is my top priority at 71. Lion’s Mane mushroom is a cornerstone of my daily protocol — about 400mg in gummy form, for neurogenesis and cognitive longevity.
I’m Gary Leland. I’m dead serious about becoming the first human being to reach 200 in peak health. People laugh. I’ve heard that before — and I’ve been right every time. This is Episode 1.
We break this project down one weapon at a time. Here’s my entire morning protocol at 71 — every step, in order, and the reason each one earns its place.
I don’t care how many supplements you take or how many saunas you sit in. If you’re wrecking your sleep, all of it is massively diluted. Sleep is the undisputed foundation.
