Glycine for Sleep: How I Use It at 71
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
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Chamomile Tea for Sleep: My Wind-Down Ritual at 71
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
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Morning Sunlight for Better Sleep: My Sunrise Ritual at 71
The most powerful longevity hacks are often the simplest — and free. I step outside for the sunrise every single morning, no matter the weather. Here’s why.
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Spirulina Benefits: My Daily Green Powerhouse at 71
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
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I Lost 168 Pounds
I got to three hundred and fifty two pounds. Then I asked a flight attendant for a seat belt extender, out loud, in front of the row. Here is what happened next.
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It Is Gary Leland Day In Arlington, Texas
My wife emailed the Mayor of Arlington without telling me. A few weeks later he read a proclamation into the City Council record naming March 1st after me.
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I Paid Two Dollars to See Alice Cooper in 1969
I was in ninth grade, the ticket cost two dollars, and I assumed Alice Cooper was a girl. That night started ten years of going to every concert I could get to. Here is the full list.
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How I Talked My Way Into a Tom Cruise Movie
I was not cast in Born on the Fourth of July. I heard about it on the radio, drove downtown in a suit, and walked in with the Secret Service agents. There were supposed to be twelve of us.
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