The short version: A full depth Asian squat means sinking your hips below your knees with your heels flat. Done with good form, it’s safe for healthy knees and builds leg strength, balance, and hip and ankle mobility. Being able to get down to the floor and back up is linked to longer life. At…
Metabolic health is the foundation of longevity: stable blood sugar, efficient insulin function, resilient cellular energy. Here’s why chromium picolinate is in my stack.
How long can you stand on one leg? It’s one of the simplest predictors of fall risk and longevity there is — and it’s trainable at any age.
I took NMN powder for months and felt nothing, so I stopped. What the human trials actually show, why Amazon pulled it, and what I take instead.
I’ve switched most of my footwear to barefoot minimalist shoes. They’re the opposite of traditional cushioned runners — and at 71, my feet and balance are better for it.
Vitamin D3 touches bone density, immune function and mortality risk, and most people my age are running low. Here’s my dose and what my blood work shows.
The longevity field is accelerating, and the breakthroughs keep strengthening my conviction that a 200-year life is possible. Here’s what I’m focused on this year.
I’ve brushed with CardioSmile nitric oxide toothpaste twice a day for six months at 71. What it is, why fluoride-free matters, what nitric oxide does after 70, and whether it’s worth the switch.
Resveratrol is one of the most hyped — and most debated — compounds in longevity. Here’s what I’ve worked out about it, and how it fits my protocol at 71.
Living to 200 isn’t just a health problem — it’s a financial one. If the body lasts, the money has to last too. Here’s how I think about funding a very long life.
Sleep is when growth hormone peaks, cells repair, and the brain clears toxins. Magnesium glycinate — bound to glycine, highly bioavailable — is the standout in my evening stack.
Movement is medicine. One of my simplest, most consistent habits is a casual 2-mile walk every single day — no gym, no equipment, no excuses.
Sleep is the foundation of everything — repair, recovery, resilience. Glycine, the simplest amino acid, has earned a permanent spot in my evening routine at 71.
Quality sleep is when the body repairs, clears toxins and recharges. Here’s the calming ritual I use to get my mind ready for it.
The most powerful longevity hacks are often the simplest — and free. I step outside for the sunrise every single morning, no matter the weather. Here’s why.
Spirulina is about as nutrient-dense as food gets. Here’s why the green powder earns a daily place in my longevity stack.
I got to three hundred and fifty two pounds. Then I asked a flight attendant for a seat belt extender, out loud, in front of the row. Here is what happened next.
My wife emailed the Mayor of Arlington without telling me. A few weeks later he read a proclamation into the City Council record naming March 1st after me.
I was in ninth grade, the ticket cost two dollars, and I assumed Alice Cooper was a girl. That night started ten years of going to every concert I could get to. Here is the full list.
I was not cast in Born on the Fourth of July. I heard about it on the radio, drove downtown in a suit, and walked in with the Secret Service agents. There were supposed to be twelve of us.
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