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Gary Leland

The 200 Year Life Project

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Hot Shower

Published December 21, 2025 at 900 × 600 in Hot Shower Before Bed: Why It Helps You Sleep Deeper

Hot Shower

Hot Shower

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©2026 Gary Leland

The 200 Year Life Project

I'm Gary Leland, 71 years old and dead serious about becoming the first person to live to 200 in peak health. Real tools, real science, one weapon at a time. Steal it, copy it, tweak it, then try to beat me to 200.

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A note from Gary: I'm not a doctor, and I'm definitely not your doctor. I'm just a boomer having the time of his life chasing the ultimate prize of 200. Nothing here is medical advice. Check with your doctor before you copy anything I do.

© 2026 Gary Leland · The 200 Year Life Project · Aim higher.