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Gary Leland

The 200 Year Life Project

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Heel Lifts

Published July 9, 2026 at 1254 × 1254 in The Power of Standing Heel Raises

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Heel Lifts

Heel Lifts

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©2026 Gary Leland

The 200 Year Life Project

I'm Gary Leland, 71 years old and dead serious about becoming the first person to live to 200 in peak health. Real tools, real science, one weapon at a time. Steal it, copy it, tweak it, then try to beat me to 200.

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A note from Gary: I'm not a doctor, and I'm definitely not your doctor. I'm just a boomer having the time of his life chasing the ultimate prize of 200. Nothing here is medical advice. Check with your doctor before you copy anything I do.

© 2026 Gary Leland · The 200 Year Life Project · Aim higher.