I Interviewed Dr. Bill Andrews, the Man Trying to Cure Aging
I sat down with Dr. Bill Andrews — telomere scientist, 50+ patents, almost 75 and still chasing a cure for aging. Here’s who he is, what we covered, and when the full video drops.
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The Hume Scale Says I’m 53. My Blood Says 56. I’m 71.
The Hume Body Pod says my metabolic age is 53. My Function Health blood work says 56. I’m 71. Two different rulers, two different numbers — here’s what a smart scale actually measures, and why I weigh in weekly at 71.
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My Blood Just Got Two Years Younger: Function Health Results at 71
My June 2026 Function Health results at 71: biological age 56, down two years from my last draw. What moved, what didn’t, and what I’m changing next.
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CardioSmile Toothpaste Review: My 6-Month Results at 71
The short version: I’ve brushed with CardioSmile’s fluoride-free Breath of Life toothpaste twice a day for six months. It’s designed to protect the mouth bacteria that turn dietary nitrate into nitric oxide, the molecule that keeps blood vessels flexible and blood pressure in check. My gums feel healthier and I have less sensitivity. No study…
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Your Mouth Is Trying to Tell You How Long You’ll Live
The short version: Your oral health is one of the most overlooked predictors of how long you’ll live. Gum disease bacteria have been found in artery plaque and brain tissue, and chronic gum inflammation raises the risk of heart disease, diabetes and dementia. People with 20 or more natural teeth at 70 tend to live…
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The Problem: Most Coffee Is Quietly Destroying Your Health
Plastic pods and mould make most coffee worse than you think. Here is the problem, the fix, and the exact four-cup morning protocol I drink at 71.
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CardioSmile Toothpaste Review: Nitric Oxide Results at 71
I’ve brushed with CardioSmile nitric oxide toothpaste twice a day for six months at 71. What it is, why fluoride-free matters, what nitric oxide does after 70, and whether it’s worth the switch.
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Walking 2 Miles a Day at 71: Movement Is Medicine
Movement is medicine. One of my simplest, most consistent habits is a casual 2-mile walk every single day — no gym, no equipment, no excuses.
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Morning Sunlight for Better Sleep: My Sunrise Ritual at 71
The most powerful longevity hacks are often the simplest — and free. I step outside for the sunrise every single morning, no matter the weather. Here’s why.
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Grip Strength
Grip strength is one of the most honest biomarkers you can measure — it predicts mortality, frailty and cognitive decline. At 71 I test mine with a dynamometer and train it twice a day. Here’s how to test yours at home and what your number means.
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Sauna Benefits for Longevity: What the Finnish Studies Show
The Finnish sauna studies are some of the most striking longevity data going. Here’s what they found, and how sauna fits into my protocol at 71.
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Your Coffee May Be Killing You!
The short version: I learned two things were wrong with my coffee. Plastic pods force near-boiling water through plastic, which can leach microplastics into your cup. And the U.S. has almost no legal limits on mold toxins in coffee. My fix is organic beans tested for mold, pesticides and heavy metals, ground fresh, and brewed…
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