Today, we're spotlighting taurine, a semi-essential amino acid that's exploding in longevity circles. Recent groundbreaking research positions it as a potential driver of healthy aging, with animal studies showing real extensions in lifespan and massive improvements in health markers. Let's unpack why taurine deserves a spot in your protocol.

What Is Taurine and Why Does It Decline with Age?

Taurine is a sulfur-containing amino acid abundant in the body – especially in the brain, heart, muscles, and eyes. Unlike essential amino acids, we synthesize some ourselves, but dietary sources (meat, fish, shellfish, dark poultry) play a big role. Levels peak in youth and often drop significantly with age – in humans, monkeys, and mice, circulating taurine can decline markedly over decades.

As a 70-year-old Bitcoin Boomer diving headfirst into the 200 Year Life Project, I'm always on the lookout for simple, evidence-backed tools that can help stack the odds in favor of not just living longer, but thriving with energy, strength, and sharp thinking well into the future. One supplement that's caught my attention lately—and that I'm now incorporating into my routine—is creatine monohydrate.

You might think of creatine as something for young gym bros chasing bigger muscles, but the research tells a different story, especially for folks like us in our 60s, 70s, and beyond. It's turning out to be a powerful ally against some of the biggest challenges of aging: muscle loss, declining strength, and even foggy thinking.

Hello, fellow pioneers in the quest for a 200-year lifespan! As we dive deeper into 2026, my focus remains on optimizing metabolic health—the foundation of longevity. Stable blood sugar, efficient insulin function, and resilient cellular energy are non-negotiable if we want to thrive for decades, not just survive.One supplement that's been part of my daily stack for years is chromium picolinate. I personally take 200 mcg per day, a conservative dose backed by research as safe and potentially effective for supporting insulin sensitivity.

What Is Chromium Picolinate?

Chromium is an essential trace mineral that plays a critical role in carbohydrate, fat, and protein metabolism. It enhances the action of insulin, the hormone responsible for shuttling glucose into cells for energy.

Picolinate is a form that binds chromium to picolinic acid, improving absorption compared to other forms. This makes chromium picolinate one of the most bioavailable supplemental options.

While we get small amounts from foods like broccoli, nuts, whole grains, and meats, modern diets and soil depletion often leave many of us suboptimal.

Hey everyone, it's me back with another deep dive for the 200-Year Life Project. We're all chasing that extended healthspan – living not just longer, but stronger, sharper, and full of energy well into our later decades. Lately, I've been obsessed with NMN (nicotinamide mononucleotide) powder, a direct precursor to NAD+, the molecule that powers our cells and declines dramatically as we age. If you've heard names like David Sinclair dropping NMN in interviews, you know it's a hot topic in longevity circles. I've dug into the latest research, and while it's promising, it's not a magic pill. Let's unpack the science on its health benefits and potential for pushing us toward that 200-year goal.

What Is NMN and Why Does It Matter?

NMN is a naturally occurring compound that your body converts into NAD+ (nicotinamide adenine dinucleotide), a coenzyme essential for energy production, DNA repair, and regulating aging processes. NAD+ levels drop by about 50% by middle age, contributing to fatigue, metabolic issues, and age-related decline.

Hey everyone, it's me here with another installment in the 200-Year Life Project. We're all about stacking the odds in favor of not just living longer, but thriving with energy, sharp minds, and strong bodies deep into our centuries. Today, I'm shining a light on Vitamin D3 – often called the “sunshine vitamin” because our skin makes it from UVB rays. But as we age, production drops, and deficiency becomes rampant. I've been diving into the latest research (up to late 2025), and the evidence is compelling: optimizing Vitamin D3 levels could be a cornerstone for healthier aging and potentially extending our healthspan.

Why Vitamin D3 Matters More as We Age

Vitamin D3 (cholecalciferol) is the form our body produces naturally and the one most supplements use – it's more effective at raising blood levels than D2. It acts like a hormone, regulating over 1,000 genes involved in immunity, inflammation, cell growth, and more.

Deficiency is shockingly common, especially in older adults: skin synthesis drops by about 50% by age 70, plus less time outdoors, thinner skin, and reduced kidney/liver efficiency in converting it to active forms. Levels below 20-30 ng/mL (50-75 nmol/L) are linked to accelerated aging hallmarks like inflammation, mitochondrial dysfunction, and telomere shortening.

Hey everyone, it's me diving into another fascinating topic for the 200-Year Life Project. If you've been following along, you know I'm all about exploring science-backed ways to extend not just our lifespan, but our healthspan – that vibrant, disease-free period where we can truly thrive. Today, I'm excited to talk about resveratrol, a compound that's been buzzing in the anti-aging world for years. I've been researching this one because it pops up everywhere from red wine to supplements, promising everything from heart protection to potentially adding years to our lives. Let's break it down, based on what the studies say, and see how it fits into our quest for a 200-year life.

What Exactly Is Resveratrol?

Resveratrol is a natural polyphenol, basically a type of antioxidant produced by plants to protect themselves from stress like UV rays or infections. We humans get it mostly from foods like red grapes (and yes, red wine), berries, peanuts, and even dark chocolate. It's been studied since the 1990s, but it really hit the spotlight when researchers linked it to the “French Paradox” – how the French eat rich foods but have lower heart disease rates, possibly thanks to their wine habits. In supplement form, it's often extracted from Japanese knotweed, and doses can range from 100mg to way higher in clinical trials.

At 70 years old, pushing toward my goal of living to 200 with The 200 Year Life Project, detoxification and antioxidant protection are non-negotiable. That's why Chlorella (specifically broken-cell wall for better absorption) is a key part of my daily protocol—I take about 1,230 mg (3 capsules) for its incredible ability to bind toxins, fight oxidative stress, and support cellular health. This nutrient-dense green microalgae isn't just a supplement; it's a longevity ally backed by growing science for heavy metal detox, anti-inflammation, and anti-aging effects.

What Makes Chlorella a Superfood?

Chlorella is a single-celled freshwater algae packed with chlorophyll (the highest of any plant), proteins, vitamins (including B12 and D2 rare in plants), minerals, carotenoids (lutein, beta-carotene), and unique compounds like Chlorella Growth Factor (CGF). Its “broken cell wall” form ensures better nutrient absorption.