Sleep Is the #1 Longevity Weapon
I don’t care how many supplements you take or how many saunas you sit in. If you’re wrecking your sleep, all of it is massively diluted. Sleep is the undisputed foundation.
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Hot Shower Before Bed: Why It Helps You Sleep Deeper
Sleep is the ultimate recovery tool — cellular repair, hormone balance, cognition. A hot shower before bed is one of the simplest ways to get more of it.
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TrueDark Glasses Review: Blocking Junk Light at 71
I wear TrueDark glasses every night, 1-2 hours before bed. Here’s what blue light blocking glasses actually do for sleep, what my Ultrahuman Ring data showed after adding them, and why they matter more after 60.
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